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Sun 22nd Jun 2025 at 7:47am by salvassa

Run > General

  • Time
    6:29
  • Miles
    0.76
  • Min/mi
    8:32
  • Pacing
    94.8%
  • WAVA
    47.06
  • Stride(cm)
    109
  • Cals
    100
  • Cadence
    174
  • BPM
    146
  • %MHR
    77.9
  • B/mi
    1249
  • Asc(m)
    8
  • Surface
    Road

Notes & Comments

1) 1km - 5:12(5:12/km) 146/152bpm [760b/km] 81cal
2) 0.23km - 1:17(5:33/km) 147/150bpm [817b/km] 19cal
5:12 1:17

Pace

27% 73%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 29 29 7:43 132 124-137 1020 172 134-178 4/0
0.13 1:01 32 8:25 141 137-146 1188 174 174-174 3/1
0.19 1:32 31 8:16 147 146-148 1215 175 174-176 1/2
0.25 2:02 30 8:01 148 147-149 1187 175 174-178 1/1
0.31 2:32 31 8:10 150 150-151 1226 175 174-176 2/1
0.38 3:04 31 8:23 151 150-152 1265 174 170-176 0/2
0.44 3:36 32 8:33 150 149-150 1283 174 172-176 2/1
0.50 4:07 31 8:15 149 149-150 1230 174 172-176 1/3
0.56 4:39 32 8:29 147 146-149 1248 176 172-180 1/2
0.63 5:14 35 9:24 147 145-149 1383 174 172-176 3/0
0.69 5:48 34 9:01 149 146-150 1343 172 168-174 1/4
0.75 6:21 33 8:56 146 144-147 1304 171 168-174 2/3
0.76 6:29 8 9:22 144 144-145 1350 171 170-172 0/0

Heart

146/152max
  • Show Beats/Mile

Elevation

Asc 8m, Range 8m, Flat prediction 6:29
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

174 (180 max) Stride Length: 109cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 99.7 173 0.8 6:28 8:30
Walk 0.3 142 0 1 4:59

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:01 8:06 39.03% More
800m 4:05 8:13 44.58% More
1km 5:12 8:22 46.09% More

Predictions

Dist Time Per Mile WAVA
1M 8:40 8:40 47.54
5km 28:50 9:17 47.98
5M 47:45 9:33 47.11
10km 1:00:08 9:41 46.65
10M 1:39:34 9:57 46.18
Half 2:12:34 10:07 45.72
20M 3:27:36 10:23 45.58
Mara 4:36:24 10:33 45.71
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