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Sun 22nd Jun 2025 at 7:47am by salvassa
Run > General
-
Time
6:29
-
Miles
0.76
-
Min/mi
8:32
-
Pacing
94.8%
-
WAVA
47.06
-
Stride(cm)
109
-
Cals
100
-
Cadence
174
-
BPM
146
-
%MHR
77.9
-
B/mi
1249
-
Asc(m)
8
-
Surface
Road
Notes & Comments
1) 1km - 5:12(5:12/km) 146/152bpm [760b/km] 81cal
2) 0.23km - 1:17(5:33/km) 147/150bpm [817b/km] 19cal
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.06 |
29 |
29 |
7:43 |
132 124-137 |
1020 |
172 134-178 |
4/0 |
0.13 |
1:01 |
32 |
8:25 |
141 137-146 |
1188 |
174 174-174 |
3/1 |
0.19 |
1:32 |
31 |
8:16 |
147 146-148 |
1215 |
175 174-176 |
1/2 |
0.25 |
2:02 |
30 |
8:01 |
148 147-149 |
1187 |
175 174-178 |
1/1 |
0.31 |
2:32 |
31 |
8:10 |
150 150-151 |
1226 |
175 174-176 |
2/1 |
0.38 |
3:04 |
31 |
8:23 |
151 150-152 |
1265 |
174 170-176 |
0/2 |
0.44 |
3:36 |
32 |
8:33 |
150 149-150 |
1283 |
174 172-176 |
2/1 |
0.50 |
4:07 |
31 |
8:15 |
149 149-150 |
1230 |
174 172-176 |
1/3 |
0.56 |
4:39 |
32 |
8:29 |
147 146-149 |
1248 |
176 172-180 |
1/2 |
0.63 |
5:14 |
35 |
9:24 |
147 145-149 |
1383 |
174 172-176 |
3/0 |
0.69 |
5:48 |
34 |
9:01 |
149 146-150 |
1343 |
172 168-174 |
1/4 |
0.75 |
6:21 |
33 |
8:56 |
146 144-147 |
1304 |
171 168-174 |
2/3 |
0.76 |
6:29 |
8 |
9:22 |
144 144-145 |
1350 |
171 170-172 |
0/0 |
Elevation
No climbs of at least 10 metres detected.
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
99.7 |
173 |
0.8 |
6:28 |
8:30 |
Walk |
0.3 |
142 |
0 |
1 |
4:59 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:01 |
8:06 |
39.03% |
More |
800m |
4:05 |
8:13 |
44.58% |
More |
1km |
5:12 |
8:22 |
46.09% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
8:40 |
8:40 |
47.54 |
5km |
28:50 |
9:17 |
47.98 |
5M |
47:45 |
9:33 |
47.11 |
10km |
1:00:08 |
9:41 |
46.65 |
10M |
1:39:34 |
9:57 |
46.18 |
Half |
2:12:34 |
10:07 |
45.72 |
20M |
3:27:36 |
10:23 |
45.58 |
Mara |
4:36:24 |
10:33 |
45.71 |
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