Hi ,
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The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

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Ian Williams aka Fetch
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Sat 21st Jun 2025 at 6:01am by RogMonty

Run > General
  • Time
    15:05:57
  • Miles
    53.36
  • Min/mi
    16:59
  • Pacing
    27.3%
  • WAVA
    38.85
  • Stride(cm)
    77
  • Cals
    5811
  • Cadence
    123
  • Asc(m)
    2936
  • Hillscore
    293
  • Surface
    Road

Notes & Comments

1) 1mi - 9:18(9:18/mi) 123cal 90/95rpm 6.45/7.4mph
2) 1mi - 11:42(11:42/mi) 110cal 77/94rpm 5.13/7.11mph
3) 1mi - 10:56(10:56/mi) 118cal 80/94rpm 5.49/7.45mph
4) 1mi - 10:41(10:41/mi) 121cal 86/96rpm 5.61/8.97mph
5) 1mi - 9:11(9:11/mi) 126cal 89/96rpm 6.53/9.66mph
6) 1mi - 8:46(8:46/mi) 132cal 92/97rpm 6.85/7.63mph
7) 1mi - 9:07(9:07/mi) 121cal 87/103rpm 6.59/10.74mph
8) 1mi - 9:55(9:55/mi) 128cal 87/95rpm 6.05/8.95mph
9) 1mi - 17:27(17:27/mi) 107cal 65/93rpm 3.44/6.62mph
10) 1mi - 10:31(10:31/mi) 125cal 88/93rpm 5.7/7.83mph
11) 1mi - 9:20(9:20/mi) 119cal 90/102rpm 6.43/8.57mph
12) 1mi - 9:17(9:17/mi) 124cal 90/96rpm 6.46/8.28mph
13) 1mi - 12:46(12:46/mi) 126cal 82/97rpm 4.7/7.52mph
14) 1mi - 16:09(16:09/mi) 95cal 63/93rpm 3.72/6.67mph
15) 1mi - 19:45(19:45/mi) 89cal 58/92rpm 3.04/6.71mph
16) 1mi - 15:51(15:51/mi) 103cal 70/91rpm 3.78/6.42mph
17) 1mi - 13:23(13:23/mi) 116cal 79/97rpm 4.49/6.42mph
18) 1mi - 9:36(9:36/mi) 126cal 90/93rpm 6.26/6.76mph
19) 1mi - 14:50(14:50/mi) 131cal 78/117rpm 4.04/9.82mph
20) 1mi - 28:05(28:05/mi) 91cal 35/78rpm 2.14/3.94mph
21) 1mi - 35:54(35:54/mi) 106cal 40/89rpm 1.67/5.3mph
22) 1mi - 31:27(31:27/mi) 100cal 48/93rpm 1.91/5.21mph
23) 1mi - 16:00(16:00/mi) 102cal 74/91rpm 3.75/6.04mph
24) 1mi - 16:39(16:39/mi) 102cal 76/100rpm 3.6/6.15mph
25) 1mi - 18:56(18:56/mi) 107cal 70/93rpm 3.17/6.2mph
26) 1mi - 15:54(15:54/mi) 107cal 71/93rpm 3.77/6.58mph
27) 1mi - 10:41(10:41/mi) 121cal 85/92rpm 5.61/6.71mph
28) 1mi - 10:20(10:20/mi) 124cal 88/92rpm 5.8/6.73mph
29) 1mi - 10:14(10:14/mi) 124cal 87/92rpm 5.86/6.8mph
30) 1mi - 11:00(11:00/mi) 124cal 83/91rpm 5.46/6.29mph
31) 1mi - 17:13(17:13/mi) 81cal 60/64rpm 3.49/4.05mph
32) 1mi - 13:41(13:41/mi) 105cal 70/92rpm 4.38/6.53mph
33) 1mi - 27:42(27:42/mi) 129cal 66/92rpm 2.17/6.33mph
34) 1mi - 22:57(22:57/mi) 120cal 53/91rpm 2.61/19.39mph
35) 1mi - 17:46(17:46/mi) 82cal 38/90rpm 3.38/6.13mph
36) 1mi - 16:12(16:12/mi) 96cal 47/93rpm 3.7/6.96mph
37) 1mi - 30:12(30:12/mi) 101cal 37/78rpm 1.99/4.65mph
38) 1mi - 16:44(16:44/mi) 85cal 50/80rpm 3.59/4.21mph
39) 1mi - 18:05(18:05/mi) 79cal 48/78rpm 3.32/3.83mph
40) 1mi - 18:30(18:30/mi) 80cal 44/70rpm 3.24/3.89mph
41) 1mi - 18:35(18:35/mi) 81cal 45/79rpm 3.23/3.85mph
42) 1mi - 25:29(25:29/mi) 94cal 41/75rpm 2.36/3.98mph
43) 1mi - 21:03(21:03/mi) 84cal 30/60rpm 2.85/3.67mph
44) 1mi - 24:07(24:07/mi) 86cal 35/78rpm 2.49/3.31mph
45) 1mi - 33:16(33:16/mi) 105cal 52/98rpm 1.8/5.53mph
46) 1mi - 36:32(36:32/mi) 109cal 56/99rpm 1.64/3.96mph
47) 1mi - 30:52(30:52/mi) 100cal 57/131rpm 1.94/5.12mph
48) 1mi - 10:27(10:27/mi) 125cal 88/91rpm 5.74/8.5mph
49) 1mi - 16:40(16:40/mi) 109cal 68/91rpm 3.6/6.4mph
50) 1mi - 10:01(10:01/mi) 126cal 88/95rpm 5.99/6.78mph
51) 1mi - 15:05(15:05/mi) 105cal 68/91rpm 3.98/5.95mph
52) 1mi - 12:20(12:20/mi) 118cal 78/91rpm 4.87/6.38mph
53) 1mi - 10:51(10:51/mi) 120cal 83/93rpm 5.53/7.14mph
54) 0.36mi - 7:59(22:22/mi) 43cal 63/90rpm 2.68/6.73mph
9:18 11:42 10:56 10:41 9:11 8:46 9:07 9:55 17:27 10:31 9:20 9:17 12:46 16:09 19:45 15:51 13:23 9:36 14:50 28:05 35:54 31:27 16:00 16:39 18:56 15:54 10:41 10:20 10:14 11:00 17:13 13:41 27:42 22:57 17:46 16:12 30:12 16:44 18:05 18:30 18:35 25:29 21:03 24:07

Pace

71% 13% 10% 5% 1%

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad. Ascent mtrs Asc.
2.00 21:00 21:00 10:30 165 92-190 292/92
4.00 42:37 21:38 10:49 166 112-192 45/180
6.00 1:00:34 17:57 8:58 181 114-194 224/53
8.00 1:19:36 19:02 9:31 175 76-206 23/247
10.00 1:47:33 27:57 13:58 147 82-186 299/10
12.00 2:06:11 18:38 9:19 180 102-204 116/163
14.00 2:35:05 28:54 14:27 142 54-194 135/153
16.00 3:10:40 35:35 17:47 127 42-184 347/0
18.00 3:33:39 22:59 11:29 168 100-194 242/70
20.00 4:16:35 42:56 21:28 97 34-234 136/275
22.00 5:23:53 1:07:18 33:39 88 34-186 9/461
24.00 5:56:33 32:40 16:20 151 84-200 55/210
26.00 6:31:23 34:50 17:25 141 60-186 61/62
28.00 6:52:24 21:02 10:31 173 92-184 51/43
30.00 7:13:39 21:14 10:37 170 116-184 68/43
32.00 7:44:33 30:54 15:27 129 90-184 200/15
34.00 8:35:28 50:55 25:27 118 44-184 229/19
36.00 9:09:26 33:58 16:59 84 44-186 17/230
38.00 9:56:20 46:54 23:27 84 34-160 129/15
40.00 10:32:55 36:36 18:18 91 42-156 75/40
42.00 11:17:00 44:04 22:02 86 42-158 260/1
44.00 12:02:10 45:10 22:35 65 40-156 124/162
46.00 13:11:59 1:09:50 34:55 108 38-198 145/125
48.00 13:53:18 41:18 20:39 130 64-262 23/264
50.00 14:19:59 26:41 13:20 153 86-190 34/149
52.00 14:47:23 27:24 13:42 145 82-182 45/81
53.36 15:06:12 18:49 13:52 151 66-186 30/122

Elevation

Asc 2936m, Range 894m, Flat prediction 13:02:49
Elevation Graph
Biggest Climbs (m) Min/mi
674 19.9% 32:12
444 8.6% 21:07
396 10.4% 23:27
365 11.2% 18:15
196 5.2% 13:39
174 22.4% 39:02
See your biggest climbs

Cadence

123 (262 max) Stride Length: 77cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 36.0 172 29.2 5:26:21 11:11
Walk 60.0 93 24.2 9:03:44 22:29
Still 4.0 - - 36:07 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:51 7:26 47.07% More
800m 3:49 7:40 54.28% More
1km 4:54 7:53 55.70% More
Mile 8:15 8:15 57.29% More
5k 27:14 8:46 57.30% More
5 miles 46:26 9:17 54.91% More
10k 59:58 9:39 53.13% More
10 miles 1:43:51 10:23 50.45% More
Half 2:20:20 10:43 49.71% More
20 miles 4:16:30 12:49 42.26% More
Mara 6:31:52 14:57 37.01% More
50k 7:31:30 14:32 39.19% More
40 miles 10:32:50 15:49 38.82% More
75k 13:34:28 17:29 36.40% More
50 miles 14:19:53 17:12 37.52% More

Predictions

Dist Time Per Mile WAVA
1M 9:17 9:17 50.89
5km 34:16 11:02 45.53
5M 59:17 11:51 43.00
10km 1:16:09 12:15 41.84
10M 2:11:43 13:10 39.78
Half 2:59:45 13:43 38.50
20M 4:52:37 14:38 37.04
Mara 6:39:21 15:15 36.32
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