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Sat 21st Jun 2025 at 12:17pm by Gravic
Walk > General
-
Time
1:13:32
-
Miles
1.26
-
Min/mi
58:22
-
Pacing
0%
-
Cals
293
-
BPM
83
-
%MHR
45.3
-
B/mi
4863
-
Asc(m)
212
-
Surface
Road
Notes & Comments
1) 1m - 57:07(57:08/m) 83/106bpm [4742b/mi] 228cal
2) 0.26m - 16:25(1:02:45/m) 85/96bpm [5334b/mi] 65cal
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Ascent mtrs
Asc.
|
0.06 |
7:05 |
7:05 |
1:53:15 |
85 78-89 |
9627 |
11/5 |
0.13 |
12:36 |
5:31 |
1:28:21 |
83 78-88 |
7333 |
32/28 |
0.19 |
19:40 |
7:04 |
1:52:59 |
81 73-86 |
9152 |
11/8 |
0.25 |
27:00 |
7:20 |
1:57:23 |
81 75-92 |
9508 |
10/7 |
0.31 |
32:49 |
5:49 |
1:33:10 |
81 77-86 |
7547 |
6/9 |
0.38 |
34:04 |
1:15 |
19:57 |
87 83-89 |
1736 |
0/0 |
0.44 |
35:27 |
1:23 |
22:07 |
91 88-94 |
2013 |
1/0 |
0.50 |
37:22 |
1:55 |
30:41 |
92 91-92 |
2823 |
0/0 |
0.56 |
38:37 |
1:15 |
19:54 |
91 90-92 |
1810 |
0/1 |
0.63 |
40:05 |
1:28 |
23:30 |
96 91-106 |
2256 |
1/0 |
0.69 |
42:46 |
2:41 |
42:58 |
80 72-88 |
3438 |
2/0 |
0.75 |
45:10 |
2:24 |
38:29 |
82 74-89 |
3155 |
14/9 |
0.81 |
47:46 |
2:35 |
41:27 |
80 73-85 |
3316 |
11/12 |
0.88 |
52:21 |
4:35 |
1:13:17 |
82 78-85 |
6010 |
12/13 |
0.94 |
54:01 |
1:41 |
26:54 |
87 79-90 |
2340 |
21/16 |
1.00 |
57:10 |
3:08 |
50:09 |
82 79-87 |
4113 |
16/18 |
1.06 |
58:39 |
1:29 |
23:48 |
88 86-90 |
2094 |
10/18 |
1.13 |
1:01:51 |
3:12 |
51:09 |
83 79-90 |
4246 |
16/13 |
1.19 |
1:10:35 |
8:44 |
2:19:50 |
83 77-92 |
11607 |
18/17 |
1.25 |
1:12:54 |
2:19 |
37:12 |
90 86-94 |
3347 |
17/25 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
5:35 |
22:29 |
More |
800m |
14:46 |
29:42 |
More |
1km |
20:49 |
33:29 |
More |
Mile |
45:26 |
45:26 |
More |
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