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Sat 21st Jun 2025 at 6:05pm by slips

Run > General
  • Time
    42:13
  • Miles
    2.58
  • Min/mi
    16:22
  • Pacing
    94.8%
  • WAVA
    37.83
  • Stride(cm)
    73
  • Cals
    215
  • Cadence
    135
  • BPM
    95
  • %MHR
    52.8
  • B/mi
    1547
  • Asc(m)
    40
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

1) 0.2km - 2:20(11:43/km) 92/103bpm [1078b/km] 12cal 5.12/6.11kmph
2) 0.94km - 9:28(10:07/km) 89/97bpm [901b/km] 46cal 5.93/6.42kmph
3) 0.94km - 9:17(9:54/km) 94/100bpm [930b/km] 49cal 6.06/7.12kmph
4) 0.94km - 9:19(9:58/km) 96/101bpm [956b/km] 48cal 6.02/6.62kmph
5) 0.93km - 9:22(10:01/km) 97/103bpm [972b/km] 47cal 5.99/6.31kmph
6) 0.22km - 2:27(11:22/km) 101/103bpm [1148b/km] 13cal 5.28/5.98kmph
2:20 9:28 9:17 9:19 9:22 2:27
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

100%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 2:20 2:20 18:39 93 86-103 1734 128 116-134 0/5
0.25 4:24 2:04 16:33 87 85-90 1439 135 128-136 0/7
0.38 6:27 2:03 16:22 88 86-90 1440 134 130-136 3/3
0.50 8:30 2:04 16:30 90 89-92 1485 134 132-136 1/2
0.63 10:28 1:58 15:43 90 88-92 1415 136 134-138 5/3
0.75 12:30 2:01 16:09 96 93-99 1550 136 132-138 2/3
0.88 14:30 2:00 16:02 92 90-94 1475 137 136-138 6/1
1.00 16:31 2:01 16:12 94 87-98 1522 136 132-138 0/7
1.13 18:27 1:56 15:26 95 93-99 1466 139 136-142 2/1
1.25 20:27 2:00 16:04 94 90-98 1510 135 132-138 0/2
1.38 22:28 2:00 16:03 97 95-100 1557 136 134-138 2/2
1.50 24:28 2:00 15:58 93 91-95 1485 137 134-140 3/4
1.63 26:26 1:58 15:48 98 94-101 1548 136 132-138 3/3
1.75 28:26 1:59 15:56 95 93-98 1513 138 136-138 4/3
1.88 30:29 2:03 16:27 97 92-100 1596 136 132-138 4/1
2.00 32:30 2:01 16:10 97 94-101 1569 138 136-138 2/1
2.13 34:31 2:01 16:05 95 90-100 1529 137 132-140 1/9
2.25 36:32 2:01 16:06 100 98-102 1609 138 134-140 7/0
2.38 38:32 2:01 16:05 95 93-98 1528 136 134-138 0/7
2.50 40:45 2:13 17:44 100 98-102 1773 131 120-138 9/0
2.58 42:13 1:28 17:32 101 99-103 1771 131 126-134 9/4

Heart

95/103max
  • Show Beats/Mile

Elevation

Asc 40m, Range 20m, Flat prediction 42:01
Elevation Graph
Biggest Climbs (m) Min/mi
15 5.6% 17:38
10 3.8% 16:02
See your biggest climbs

Cadence

135 (142 max) Stride Length: 73cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 100.0 135 2.6 42:13 16:20
Walk 0.0 0 0 0 NAN:00:00

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 3:54 15:41 28.27% More
800m 7:52 15:50 32.24% More
1km 9:50 15:50 34.39% More
Mile 15:55 15:55 38.18% More

Predictions

Dist Time Per Mile WAVA
1M 15:28 15:28 39.31
5km 51:24 16:33 37.06
5M 1:25:08 17:02 36.45
10km 1:47:11 17:15 36.14
10M 2:57:29 17:45 36.09
Half 3:56:18 18:02 35.92
20M 6:10:03 18:30 36.03
Mara 8:12:41 18:48 36.27
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