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Sat 21st Jun 2025 at 9:02am by Ay up me duck

Run > General
  • Time
    36:45
  • Miles
    3.05
  • Min/mi
    12:03
  • Pacing
    72.2%
  • WAVA
    45.58
  • Stride(cm)
    86
  • Cals
    323
  • Cadence
    156
  • BPM
    115
  • %MHR
    74.4
  • B/mi
    1390
  • Asc(m)
    101
  • Hillscore
    4
  • Surface
    Road

Notes & Comments

1) 1mi - 8:59(8:59/mi) 130/141bpm [1167b/mi] 107cal
2) 1mi - 13:14(13:14/mi) 114/135bpm [1508b/mi] 110cal
3) 1mi - 14:06(14:06/mi) 102/132bpm [1437b/mi] 101cal
4) 0.05mi - 28(9:17/mi) 124/129bpm [1152b/mi] 5cal
8:59 13:14 14:06 28

Pace

55% 31% 14%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:08 1:08 9:04 101 73-121 916 186 182-190 1/3
0.25 2:16 1:08 9:06 128 120-134 1166 180 176-186 7/0
0.38 3:26 1:10 9:16 134 130-137 1243 177 172-180 8/2
0.50 4:35 1:09 9:16 133 130-135 1232 174 172-176 4/3
0.63 5:45 1:10 9:21 134 130-136 1253 174 172-178 7/2
0.75 6:50 1:05 8:38 137 135-141 1183 178 176-182 0/7
0.88 7:53 1:03 8:22 134 131-135 1120 182 178-184 3/5
1.00 8:58 1:05 8:41 132 129-133 1145 179 176-182 3/5
1.13 10:07 1:09 9:11 130 128-131 1195 180 176-184 3/5
1.25 11:16 1:09 9:13 132 131-133 1217 175 172-180 4/6
1.38 12:30 1:14 9:53 130 129-132 1285 174 168-178 7/6
1.50 13:45 1:15 9:57 131 129-132 1303 174 170-180 8/7
1.63 15:49 2:04 16:30 119 104-133 1963 129 80-178 6/5
1.75 17:58 2:09 17:13 104 98-112 1791 124 82-164 5/2
1.88 20:01 2:04 16:29 100 95-111 1648 126 124-132 15/0
2.00 22:12 2:10 17:22 98 95-99 1703 123 116-128 2/11
2.13 24:11 1:59 15:54 95 89-99 1510 127 114-134 5/6
2.25 26:04 1:53 15:05 92 90-96 1388 133 130-142 5/8
2.38 27:55 1:51 14:47 94 92-96 1390 133 130-136 2/5
2.50 29:54 1:59 15:56 92 90-95 1466 129 126-132 9/12
2.63 31:22 1:27 11:38 110 95-123 1280 165 128-176 6/1
2.75 32:45 1:24 11:11 127 124-131 1419 169 164-174 4/6
2.88 34:43 1:57 15:37 111 101-124 1734 132 126-146 5/6
3.00 36:18 1:35 12:42 107 100-119 1359 155 126-178 4/3
3.05 36:46 28 9:29 125 120-129 1185 174 168-178 6/2

Heart

115/141max
  • Show Beats/Mile

Elevation

Asc 101m, Range 27m, Flat prediction 37:02
Elevation Graph
Biggest Climbs (m) Min/mi
15 8.2% 15:49
12 3.4% 9:19
11 5.5% 11:26
See your biggest climbs

Cadence

156 (190 max) Stride Length: 86cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 48.4 176 1.9 17:47 9:25
Walk 51.6 127 1.2 18:58 16:20
Still 0.0 - - 1 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:05 8:23 45.67% More
800m 4:19 8:40 52.40% More
1km 5:27 8:47 54.78% More
Mile 8:55 8:55 58.78% More

Predictions

Dist Time Per Mile WAVA
1M 11:16 11:16 46.56
5km 37:29 12:04 45.51
5M 1:02:04 12:25 45.08
10km 1:18:08 12:34 44.84
10M 2:09:23 12:56 44.64
Half 2:52:16 13:09 44.35
20M 4:29:46 13:29 44.49
Mara 5:59:10 13:43 44.81
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