Hi ,
It looks like you're using an ad blocker.
The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free.
But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient.
Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead.
Did you know that you can allow ads for specific sites, whilst still blocking them on others?
Thanks,
Ian Williams aka Fetch
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for an ad-free Fetcheveryone experience! |
-
Time
36:45
-
Miles
3.05
-
Min/mi
12:03
-
Pacing
72.2%
-
WAVA
45.58
-
Stride(cm)
86
-
Cals
323
-
Cadence
156
-
BPM
115
-
%MHR
74.4
-
B/mi
1390
-
Asc(m)
101
-
Hillscore
4
-
Surface
Road
Notes & Comments
1) 1mi - 8:59(8:59/mi) 130/141bpm [1167b/mi] 107cal
2) 1mi - 13:14(13:14/mi) 114/135bpm [1508b/mi] 110cal
3) 1mi - 14:06(14:06/mi) 102/132bpm [1437b/mi] 101cal
4) 0.05mi - 28(9:17/mi) 124/129bpm [1152b/mi] 5cal
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.13 |
1:08 |
1:08 |
9:04 |
101 73-121 |
916 |
186 182-190 |
1/3 |
0.25 |
2:16 |
1:08 |
9:06 |
128 120-134 |
1166 |
180 176-186 |
7/0 |
0.38 |
3:26 |
1:10 |
9:16 |
134 130-137 |
1243 |
177 172-180 |
8/2 |
0.50 |
4:35 |
1:09 |
9:16 |
133 130-135 |
1232 |
174 172-176 |
4/3 |
0.63 |
5:45 |
1:10 |
9:21 |
134 130-136 |
1253 |
174 172-178 |
7/2 |
0.75 |
6:50 |
1:05 |
8:38 |
137 135-141 |
1183 |
178 176-182 |
0/7 |
0.88 |
7:53 |
1:03 |
8:22 |
134 131-135 |
1120 |
182 178-184 |
3/5 |
1.00 |
8:58 |
1:05 |
8:41 |
132 129-133 |
1145 |
179 176-182 |
3/5 |
1.13 |
10:07 |
1:09 |
9:11 |
130 128-131 |
1195 |
180 176-184 |
3/5 |
1.25 |
11:16 |
1:09 |
9:13 |
132 131-133 |
1217 |
175 172-180 |
4/6 |
1.38 |
12:30 |
1:14 |
9:53 |
130 129-132 |
1285 |
174 168-178 |
7/6 |
1.50 |
13:45 |
1:15 |
9:57 |
131 129-132 |
1303 |
174 170-180 |
8/7 |
1.63 |
15:49 |
2:04 |
16:30 |
119 104-133 |
1963 |
129 80-178 |
6/5 |
1.75 |
17:58 |
2:09 |
17:13 |
104 98-112 |
1791 |
124 82-164 |
5/2 |
1.88 |
20:01 |
2:04 |
16:29 |
100 95-111 |
1648 |
126 124-132 |
15/0 |
2.00 |
22:12 |
2:10 |
17:22 |
98 95-99 |
1703 |
123 116-128 |
2/11 |
2.13 |
24:11 |
1:59 |
15:54 |
95 89-99 |
1510 |
127 114-134 |
5/6 |
2.25 |
26:04 |
1:53 |
15:05 |
92 90-96 |
1388 |
133 130-142 |
5/8 |
2.38 |
27:55 |
1:51 |
14:47 |
94 92-96 |
1390 |
133 130-136 |
2/5 |
2.50 |
29:54 |
1:59 |
15:56 |
92 90-95 |
1466 |
129 126-132 |
9/12 |
2.63 |
31:22 |
1:27 |
11:38 |
110 95-123 |
1280 |
165 128-176 |
6/1 |
2.75 |
32:45 |
1:24 |
11:11 |
127 124-131 |
1419 |
169 164-174 |
4/6 |
2.88 |
34:43 |
1:57 |
15:37 |
111 101-124 |
1734 |
132 126-146 |
5/6 |
3.00 |
36:18 |
1:35 |
12:42 |
107 100-119 |
1359 |
155 126-178 |
4/3 |
3.05 |
36:46 |
28 |
9:29 |
125 120-129 |
1185 |
174 168-178 |
6/2 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
48.4 |
176 |
1.9 |
17:47 |
9:25 |
Walk |
51.6 |
127 |
1.2 |
18:58 |
16:20 |
Still |
0.0 |
- |
- |
1 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:05 |
8:23 |
45.67% |
More |
800m |
4:19 |
8:40 |
52.40% |
More |
1km |
5:27 |
8:47 |
54.78% |
More |
Mile |
8:55 |
8:55 |
58.78% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
11:16 |
11:16 |
46.56 |
5km |
37:29 |
12:04 |
45.51 |
5M |
1:02:04 |
12:25 |
45.08 |
10km |
1:18:08 |
12:34 |
44.84 |
10M |
2:09:23 |
12:56 |
44.64 |
Half |
2:52:16 |
13:09 |
44.35 |
20M |
4:29:46 |
13:29 |
44.49 |
Mara |
5:59:10 |
13:43 |
44.81 |
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