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Sat 21st Jun 2025 at 10:20am by Noah

Run > General
  • Time
    4:39:12
  • Miles
    15.95
  • Min/mi
    17:30
  • Pacing
    0%
  • WAVA
    28.13
  • Stride(cm)
    71
  • Cals
    2295
  • Watts
    199
  • Cadence
    130
  • BPM
    142
  • %MHR
    82.9
  • B/mi
    2480
  • Asc(m)
    228
  • Hillscore
    17
  • Surface
    Road

Notes & Comments

1) 1.61km - 8:49(5:29/km) 157/165bpm [861b/km] 122cal 331/472W
2) 1.61km - 9:43(6:02/km) 163/171bpm [984b/km] 136cal 301/477W
3) 1.61km - 9:19(5:47/km) 168/174bpm [972b/km] 136cal 313/400W
4) 1.61km - 10:22(6:26/km) 166/173bpm [1069b/km] 144cal 278/442W
5) 1.61km - 11:09(6:56/km) 164/174bpm [1136b/km] 153cal 252/388W
6) 1.61km - 11:04(6:53/km) 165/173bpm [1135b/km] 151cal 257/351W
7) 1.61km - 10:26(6:29/km) 168/176bpm [1090b/km] 146cal 268/480W
8) 1.61km - 12:23(7:42/km) 165/173bpm [1270b/km] 163cal 231/357W
9) 1.61km - 12:33(7:48/km) 162/167bpm [1263b/km] 158cal 212/435W
10) 1.61km - 16:11(10:04/km) 157/165bpm [1579b/km] 188cal 162/324W
11) 1.61km - 14:22(8:56/km) 149/163bpm [1331b/km] 122cal 163/329W
12) 1.61km - 16:34(10:18/km) 145/154bpm [1492b/km] 115cal 139/288W
13) 1.61km - 16:12(10:04/km) 145/155bpm [1459b/km] 116cal 149/290W
14) 1.61km - 41:16(25:38/km) 130/155bpm [3333b/km] 168cal 48/214W
15) 1.61km - 58:45(36:30/km) 113/135bpm [4125b/km] 176cal 32/155W
16) 1.53km - 20:04(13:05/km) 119/126bpm [1556b/km] 101cal 92/182W
8:49 9:43 9:19 10:22 11:09 11:04 10:26 12:23 12:33 16:11 14:22 16:34 16:12 41:16 58:45 20:04

Pace

19% 7% 11% 8% 9% 47%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.50 4:47 4:47 9:34 153 111-164 1464 156 118-170 342 80-472 24/43
1.00 8:48 4:01 8:03 162 157-165 1304 166 162-170 334 267-392 44/34
1.50 14:07 5:18 10:37 161 154-166 1709 146 88-172 300 103-451 8/42
2.00 18:31 4:24 8:49 167 161-171 1472 156 118-172 338 133-477 16/16
2.50 22:58 4:27 8:54 167 161-171 1487 160 120-170 319 48-400 12/17
3.00 27:50 4:52 9:44 169 163-174 1645 156 122-170 307 177-357 12/15
3.50 33:07 5:16 10:32 166 157-171 1749 151 86-172 277 75-442 18/13
4.00 38:12 5:05 10:11 167 160-173 1700 153 120-176 279 172-354 14/35
4.50 43:30 5:19 10:37 168 156-174 1784 150 120-170 269 155-350 21/18
5.00 49:21 5:50 11:41 162 154-170 1892 142 108-172 245 121-388 24/21
5.50 54:46 5:25 10:50 164 152-172 1778 149 118-168 258 51-343 20/13
6.00 1:00:25 5:39 11:18 167 160-173 1886 147 116-170 259 73-351 35/5
6.50 1:05:06 4:41 9:23 170 161-176 1595 157 118-170 300 59-480 11/33
7.00 1:10:51 5:45 11:30 166 157-174 1908 146 116-170 253 64-370 16/29
7.50 1:16:39 5:48 11:36 166 160-173 1924 146 120-170 259 150-351 12/18
8.00 1:23:14 6:35 13:10 163 157-170 2146 131 114-170 220 71-357 26/9
8.50 1:29:34 6:20 12:40 161 155-167 2039 142 92-170 229 52-435 14/22
9.00 1:35:47 6:13 12:27 162 156-167 2017 136 118-168 225 51-365 32/10
9.50 1:43:23 7:35 15:11 159 154-164 2413 122 114-166 194 142-303 21/23
10.00 1:51:58 8:35 17:11 155 145-165 2663 130 106-170 179 104-324 8/44
10.50 1:58:54 6:56 13:53 155 147-163 2151 127 106-166 184 65-329 9/9
11.00 2:06:21 7:27 14:53 143 134-152 2129 127 106-170 154 92-282 16/15
11.50 2:14:55 8:34 17:08 142 136-151 2434 120 106-232 146 7-270 12/13
12.00 2:22:55 8:00 15:59 148 144-154 2366 117 110-166 159 121-288 9/13
12.50 2:30:51 7:56 15:53 142 138-148 2255 119 110-170 149 52-290 9/5
13.00 2:39:07 8:15 16:31 148 144-155 2444 114 108-120 152 108-207 9/6
13.50 2:47:31 8:24 16:49 146 141-155 2455 115 98-164 143 48-214 4/3
14.00 3:20:21 32:50 1:05:39 125 100-151 8207 113 82-236 105 5-159 6/9
14.50 4:04:33 44:12 1:28:24 113 91-135 9989 100 82-136 93 6-134 9/9
15.00 4:19:07 14:34 29:08 113 104-120 3292 99 82-112 88 25-155 13/14
15.50 4:29:49 10:42 21:25 117 112-126 2505 104 88-210 103 28-182 10/9
15.95 4:39:12 9:23 20:41 120 115-126 2483 108 98-118 115 86-141 9/9

Heart

142/176max
  • Show Beats/Mile

Elevation

Asc 228m, Range 93m, Flat prediction 4:50:33
Elevation Graph
Biggest Climbs (m) Min/mi
33 2.7% 14:39
21 6.4% 13:52
19 3.0% 16:12
17 2.1% 13:35
16 3.2% 17:02
15 6.9% 12:06
See your biggest climbs

Power

199W (480 max)
Power Graph
Power Bands

Cadence

130 (236 max) Stride Length: 71cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 23.2 166 7.1 1:04:46 9:05
Walk 53.8 114 8.8 2:30:07 17:00
Still 23.0 - - 1:04:19 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:45 7:02 46.86% More
800m 3:55 7:52 49.12% More
1km 4:56 7:56 51.28% More
Mile 8:11 8:11 53.07% More
5k 28:50 9:17 50.27% More
5 miles 49:18 9:52 47.88% More
10k 1:02:03 9:59 47.48% More
10 miles 1:51:48 11:11 43.24% More
Half 2:40:40 12:16 40.02% More

Predictions

Dist Time Per Mile WAVA
1M 14:49 14:49 29.31
5km 49:18 15:52 29.39
5M 1:21:38 16:20 28.91
10km 1:42:47 16:32 28.66
10M 2:50:13 17:01 28.40
Half 3:46:37 17:18 28.14
20M 5:54:53 17:45 28.09
Mara 7:52:29 18:02 28.19

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