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Sat 21st Jun 2025 at 4:00pm by PJackson

Run > General
  • Time
    40:22
  • Miles
    4.60
  • Min/mi
    8:47
  • Pacing
    34.9%
  • WAVA
    52.76
  • Stride(cm)
    108
  • Cals
    624
  • Cadence
    169
  • BPM
    134
  • %MHR
    78.4
  • B/mi
    1176
  • Asc(m)
    71
  • Hillscore
    6
  • Surface
    Road

Notes & Comments

1) 1mi - 9:06(9:06/mi) 128/139bpm [1164b/mi] 138cal
2) 1mi - 8:34(8:34/mi) 133/141bpm [1140b/mi] 135cal
3) 1mi - 8:55(8:55/mi) 138/152bpm [1230b/mi] 141cal
4) 1mi - 8:45(8:45/mi) 138/146bpm [1208b/mi] 133cal
5) 0.6mi - 5:03(8:25/mi) 138/148bpm [1162b/mi] 77cal
9:06 8:34 8:55 8:45 5:03

Pace

43% 49% 8%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:04 1:04 8:32 100 81-117 853 166 108-178 1/1
0.25 2:06 1:02 8:19 123 119-126 1023 176 174-178 2/0
0.38 3:14 1:08 9:04 126 123-128 1142 171 162-178 3/0
0.50 4:33 1:19 10:28 134 128-139 1403 162 156-166 12/0
0.63 5:47 1:14 9:49 138 136-139 1356 163 160-166 9/0
0.75 6:58 1:11 9:30 134 130-138 1273 169 166-172 4/1
0.88 8:01 1:03 8:23 131 128-134 1098 172 170-174 1/1
1.00 9:06 1:06 8:47 133 130-137 1167 173 170-176 4/1
1.13 10:09 1:03 8:21 137 136-138 1144 172 170-176 1/1
1.25 11:15 1:06 8:44 135 134-136 1180 171 164-176 0/2
1.38 12:22 1:07 8:57 135 134-137 1208 170 166-176 0/2
1.50 13:23 1:02 8:13 132 128-136 1085 170 168-174 0/10
1.63 14:22 59 7:53 125 124-128 985 170 168-174 0/11
1.75 15:25 1:02 8:20 124 123-128 1033 175 172-176 0/7
1.88 16:31 1:06 8:51 135 129-138 1194 172 170-176 3/0
2.00 17:41 1:10 9:17 139 135-141 1290 168 164-172 5/1
2.13 18:48 1:07 8:56 140 139-142 1252 167 164-170 2/1
2.25 20:09 1:21 +15 10:46 138 130-141 1486 170 166-176 2/2
2.38 21:13 1:04 8:35 138 134-139 1184 172 170-174 1/1
2.50 22:45 1:32 +28 12:15 135 125-140 1654 171 164-178 1/2
2.63 23:51 1:06 8:50 131 127-134 1158 173 170-178 9/0
2.75 25:05 1:14 9:54 145 134-152 1436 167 164-172 10/0
2.88 26:57 1:51 +46 14:48 144 122-152 2131 163 92-172 1/1
3.00 28:04 1:08 9:01 130 124-135 1173 172 170-176 2/0
3.13 29:10 1:05 8:43 141 137-142 1228 171 168-174 1/0
3.25 30:19 1:09 9:15 142 139-144 1314 170 168-174 2/0
3.38 31:39 1:20 10:39 144 142-145 1533 169 166-172 1/1
3.50 33:02 1:23 +26 11:06 137 131-142 1520 171 168-174 2/0
3.63 35:44 2:42 +1:41 21:35 133 116-144 2870 172 168-174 1/0
3.75 36:47 1:03 8:28 138 129-146 1168 173 172-178 0/2
3.88 41:07 4:20 +3:20 34:41 137 104-146 4752 163 108-178 3/3
4.00 42:15 1:08 9:04 128 108-137 1160 169 166-172 1/1
4.13 43:20 1:04 8:35 136 134-137 1168 167 164-170 0/7
4.25 44:24 1:05 8:37 134 131-137 1154 166 160-174 0/13
4.38 45:30 1:06 8:46 133 131-140 1166 170 164-176 0/7
4.50 46:30 1:00 7:58 145 140-148 1156 176 170-180 1/3
4.60 47:18 48 8:04 146 145-147 1178 178 174-180 0/2

Heart

134/152max
  • Show Beats/Mile

Elevation

Asc 71m, Range 37m, Flat prediction 33:49
Elevation Graph
Biggest Climbs (m) Min/mi
37 2.2% 9:05
28 1.5% 11:27
See your biggest climbs

Cadence

169 (180 max) Stride Length: 108cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 85.3 170 4.6 39:54 9:19
Walk 9.1 104 0 4:32 5:20:50
Still 0.0 - - 1 -
Pause 5.7 - - 2:50 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:57 7:51 41.47% More
800m 4:07 8:18 45.79% More
1km 5:13 8:24 47.56% More
Mile 8:27 8:27 50.48% More
5k 28:59 9:20 49.21% More

Predictions

Dist Time Per Mile WAVA
1M 8:00 8:00 53.32
5km 26:38 8:34 53.56
5M 44:06 8:49 52.66
10km 55:31 8:56 52.19
10M 1:31:56 9:12 51.70
Half 2:02:24 9:21 51.21
20M 3:11:41 9:35 51.10
Mara 4:15:13 9:44 51.27
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