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Sat 21st Jun 2025 at 10:39am by Kirsty

Walk > General
  • Time
    28:51
  • Miles
    1.16
  • Min/mi
    24:52
  • Pacing
    0%
  • Stride(cm)
    59
  • Cals
    126
  • Cadence
    108
  • BPM
    107
  • %MHR
    62.5
  • B/mi
    2657
  • Asc(m)
    107
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

Finding breakfast and missing the train

1) 0.62mi - 13:57(22:27/mi) 106/119bpm [2380b/mi] 61cal 52/58rpm
2) 0.54mi - 14:54(27:49/mi) 107/125bpm [2977b/mi] 65cal 33/104rpm
13:57 14:54

Pace

41% 16% 5% 27% 11%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:40 1:40 26:34 91 89-94 2418 108 100-116 13/1
0.13 3:01 1:21 21:36 98 94-102 2116 106 98-110 6/4
0.19 4:41 1:41 26:51 102 98-105 2738 108 102-110 3/18
0.25 6:09 1:28 23:24 109 101-115 2551 107 102-112 3/1
0.31 7:30 1:21 21:30 108 103-115 2321 110 102-116 4/4
0.38 8:45 1:15 20:06 108 104-116 2171 112 108-116 2/7
0.44 10:07 1:22 21:52 110 104-113 2405 111 104-114 7/1
0.50 11:22 1:15 19:52 112 109-114 2225 113 110-114 9/2
0.56 12:41 1:20 21:16 115 112-117 2446 110 106-114 5/5
0.63 14:02 1:20 21:26 115 109-119 2464 111 108-114 17/0
0.69 15:39 1:38 26:02 111 105-117 2891 109 96-114 5/23
0.75 17:46 2:06 33:42 109 99-118 3673 103 98-108 3/3
0.81 19:44 1:58 31:27 113 102-122 3553 111 102-208 1/30
0.88 1:16:08 56:25 +55:00 15:02:35 109 97-123 98382 114 94-154 37/9
0.94 1:31:21 15:13 +13:30 4:03:26 102 88-125 24830 104 82-114 17/6
1.00 1:46:14 14:53 +13:42 3:58:11 98 88-107 23342 108 102-110 7/20
1.06 1:48:09 1:54 30:26 108 104-113 3288 109 108-110 15/18
1.13 1:50:01 1:52 29:54 108 100-116 3230 109 104-112 5/2
1.16 1:51:04 1:03 32:42 106 97-112 3465 106 92-110 7/0

Heart

107/125max
  • Show Beats/Mile

Elevation

Asc 107m, Range 53m
Elevation Graph
Biggest Climbs (m) Min/mi
11 6.5% 21:15
See your biggest climbs

Cadence

108 (208 max) Stride Length: 59cm
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 5:07 20:36 More
800m 10:42 21:31 More
1km 13:38 21:57 More
Mile 1:45:57 1:45:57 More

Predictions

Dist Time Per Mile
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