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Sat 21st Jun 2025 at 4:17pm by tipsku
Bike > General
-
Time
11:40
-
Miles
2.49
-
Mph
12.8
-
Pacing
0%
-
Cals
95
-
BPM
134
-
%MHR
72.9
-
B/mi
628
-
Asc(m)
7
-
Surface
Road
Notes & Comments
1) 2.49mi - 11:40(4:41/mi) 134/154bpm [627b/mi] 95cal
Miles
Miles
|
Time
Time
|
Split
Split
|
Mph
Mph
|
HR bpm
HR
|
Beats/mi
BMI
|
Ascent mtrs
Asc.
|
0.13 |
51 |
51 |
8.81 |
104 99-115 |
708 |
1/0 |
0.25 |
1:27 |
36 |
12.55 |
117 116-118 |
559 |
0/1 |
0.38 |
1:59 |
32 |
14.16 |
124 118-131 |
525 |
1/1 |
0.50 |
2:31 |
32 |
14.15 |
126 124-130 |
534 |
0/1 |
0.63 |
3:03 |
33 |
13.78 |
125 124-127 |
544 |
0/1 |
0.75 |
3:42 |
39 |
11.68 |
121 117-126 |
622 |
0/2 |
0.88 |
4:14 |
32 |
14.06 |
120 117-122 |
512 |
2/1 |
1.00 |
5:07 |
53 |
8.45 |
120 117-129 |
852 |
0/3 |
1.13 |
5:38 |
31 |
14.70 |
128 120-135 |
522 |
0/1 |
1.25 |
6:24 |
46 |
9.78 |
142 135-145 |
871 |
2/3 |
1.38 |
6:54 |
30 |
14.85 |
145 142-148 |
586 |
0/2 |
1.50 |
7:24 |
30 |
15.13 |
145 143-148 |
575 |
0/1 |
1.63 |
7:55 |
31 |
14.47 |
146 145-148 |
605 |
2/1 |
1.75 |
8:24 |
29 |
15.32 |
150 148-151 |
588 |
1/1 |
1.88 |
8:55 |
31 |
14.71 |
150 148-151 |
612 |
2/1 |
2.00 |
9:27 |
32 |
14.05 |
149 148-150 |
636 |
2/0 |
2.13 |
9:59 |
32 |
14.13 |
149 148-152 |
633 |
1/0 |
2.25 |
10:27 |
29 |
15.78 |
152 150-154 |
578 |
1/1 |
2.38 |
11:00 |
33 |
13.69 |
151 148-153 |
662 |
3/1 |
2.49 |
11:40 |
40 |
10.43 |
149 144-151 |
857 |
0/2 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
56 |
3:47 |
More |
800m |
1:59 |
3:59 |
More |
1km |
2:30 |
4:01 |
More |
Mile |
4:02 |
4:02 |
More |
Predictions
Dist |
Time |
Per Mile |
10 miles |
50:56 |
5:06 |
20km |
1:04:07 |
5:10 |
15 miles |
1:18:17 |
5:13 |
20 miles |
1:46:11 |
5:19 |
40km |
2:13:42 |
5:23 |
25 miles |
2:14:31 |
5:23 |
42km |
2:20:47 |
5:24 |
50 miles |
4:40:28 |
5:37 |
56 miles |
5:16:16 |
5:39 |
100 miles |
9:44:45 |
5:51 |
112 miles |
10:59:24 |
5:53 |
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