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Fri 20th Jun 2025 at 7:35pm by danyul

Walk > Dog Walking
  • warm
  • Time
    1:21:23
  • Miles
    2.60
  • Min/mi
    31:18
  • Pacing
    0%
  • Stride(cm)
    48
  • Cals
    423
  • Cadence
    107
  • BPM
    95
  • %MHR
    55.4
  • B/mi
    2964
  • Asc(m)
    280
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

1) 2.6mi - 1:21:23(31:21/mi) 90/135bpm [2821b/mi] 423cal 53/67rpm 1.91/3.95mph
1:21:23

Pace

36% 17% 23% 14% 7% 2%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 3:35 3:35 28:37 96 86-108 2748 107 98-118 1/0
0.25 6:59 3:24 27:14 102 90-116 2779 107 98-118 20/11
0.38 11:15 4:16 34:05 109 88-131 3716 109 100-118 14/12
0.50 14:57 3:42 29:36 114 80-135 3374 110 104-120 10/5
0.63 23:55 8:58 1:11:47 83 61-114 5958 111 96-118 2/11
0.75 28:49 4:54 39:09 88 74-98 3446 107 96-118 3/5
0.88 33:48 4:59 39:55 97 71-123 3872 104 96-122 19/5
1.00 37:53 4:05 32:38 87 77-95 2839 106 98-118 11/20
1.13 41:19 3:27 27:33 84 82-85 2314 108 102-118 9/3
1.25 45:06 3:46 30:10 83 80-85 2504 109 100-118 5/12
1.38 48:12 3:06 24:49 84 82-85 2084 106 100-118 6/3
1.50 51:37 3:25 27:21 92 84-99 2517 106 102-118 16/10
1.63 54:47 3:10 25:23 105 89-122 2665 108 100-118 22/20
1.75 58:15 3:28 27:41 98 87-111 2713 105 100-118 17/20
1.88 1:01:08 2:53 23:03 85 82-91 1959 104 100-106 13/8
2.00 1:04:57 3:49 30:31 93 77-106 2838 102 98-118 14/4
2.13 1:08:17 3:20 26:39 88 82-95 2346 108 104-118 41/45
2.25 1:11:45 3:29 27:49 84 77-91 2336 109 96-118 21/10
2.38 1:15:43 3:58 31:40 84 80-88 2660 107 98-118 22/38
2.50 1:18:53 3:10 25:19 92 85-101 2329 107 98-118 23/16
2.60 1:21:23 2:30 25:56 85 83-87 2205 107 100-118 16/13

Heart

95/135max
  • Show Beats/Mile

Elevation

Asc 280m, Range 34m
Elevation Graph
Biggest Climbs (m) Min/mi
12 9.9% 23:47
11 4.8% 26:38
10 8.8% 23:57
See your biggest climbs

Cadence

107 (122 max) Stride Length: 48cm
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 6:09 24:44 More
800m 12:51 25:50 More
1km 15:54 25:35 More
Mile 26:35 26:35 More

Predictions

Dist Time Per Mile
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