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Sat 21st Jun 2025 at 1:01pm by Sazzleflip

Run > General

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Time
1:50:37
Miles
9.50
Min/mi
11:39
Pacing
19.2%
WAVA
43.31
Stride(cm)
85
Cals
975
Watts
218
Cadence
162
BPM
156
%MHR
91.2
B/mi
1816
Asc(m)
108
Surface
Road

Notes & Comments

1) 1mi - 11:06(11:06/mi) 141/151bpm [1565b/mi] 98cal 228/307W
2) 1mi - 11:18(11:18/mi) 152/156bpm [1718b/mi] 104cal 227/290W
3) 0.5mi - 6:00(11:59/mi) 156/161bpm [1870b/mi] 53cal 215/253W
4) 1mi - 11:19(11:19/mi) 154/162bpm [1743b/mi] 101cal 220/317W
5) 1mi - 11:22(11:22/mi) 159/164bpm [1807b/mi] 103cal 219/265W
6) 1mi - 13:13(13:13/mi) 155/171bpm [2048b/mi] 105cal 190/300W
7) 1mi - 11:43(11:43/mi) 155/168bpm [1815b/mi] 100cal 214/287W
8) 1mi - 11:20(11:20/mi) 160/164bpm [1813b/mi] 103cal 221/268W
9) 1mi - 11:29(11:29/mi) 164/169bpm [1884b/mi] 104cal 217/280W
10) 1mi - 11:47(11:47/mi) 164/170bpm [1932b/mi] 104cal 216/332W
11) 0mi - 1(28:27/mi) 160/160bpm [4552b/mi]

11:06 11:18 6:00 11:19 11:22 13:13 11:43 11:20 11:29 11:47 1

Pin Map

0mi in 0

Pace

21%

62%

17%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
0.50	5:29	5:29	10:58	135 87-145	1480	168 162-178	234 179-307	16/17
1.00	11:06	5:37	11:14	147 143-151	1650	164 162-170	227 193-258	13/14
1.50	16:40	5:35	11:09	151 147-154	1685	164 160-166	222 194-290	16/18
2.00	22:24	5:44	11:27	153 149-156	1752	163 158-172	231 195-276	17/12
2.50	28:24	6:00	11:59	156 150-161	1870	163 160-166	215 173-253	16/10
3.00	33:59	5:36	11:11	157 148-162	1756	163 160-170	219 184-269	9/17
3.50	44:10	10:11 +4:27	20:21	151 124-162	3073	163 160-170	225 185-317	17/18
4.00	49:50	5:40	11:20	158 156-160	1791	162 160-168	227 210-265	12/12
4.50	55:32	5:42	11:24	159 156-164	1813	162 160-166	210 188-231	11/15
5.00	1:01:22	5:50	11:41	164 158-171	1916	161 156-164	227 202-300	13/8
5.50	1:09:11	7:49 +26	15:38	148 126-167	2314	142 82-168	172 32-251	17/15
6.00	1:14:59	5:48	11:35	158 150-164	1831	163 160-166	215 180-260	14/19
6.50	1:26:17	11:18 +5:24	22:36	151 120-168	3414	164 158-170	215 173-287	19/19
7.00	1:32:06	5:48	11:37	158 153-161	1835	163 156-168	222 196-268	14/13
7.50	1:37:38	5:32	11:04	162 159-164	1794	163 160-170	220 194-246	10/13
8.00	1:43:26	5:48	11:37	164 161-169	1904	163 158-168	220 203-280	14/10
8.50	1:49:07	5:41	11:22	164 162-169	1864	163 158-168	215 184-247	11/12
9.00	1:55:02	5:54	11:49	166 160-170	1961	162 158-170	212 186-256	14/15
9.50	2:05:06	10:04 +4:11	20:08	161 129-169	3242	163 90-172	228 62-332	22/19
9.50	2:05:08	2	46:22	160 159-160	7419	96 96-96	-	0/0

Heart

156/171max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 108m, Range 16m, Flat prediction 1:50:37

Elevation Graph

No climbs of at least 10 metres detected.

Power

218W (332 max)

Power Graph

Power Bands

Cadence

162 (178 max) Stride Length: 85cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	87.2	163	9.4	1:47:24	12:56
Walk	2.7	108	0.1	3:45	29:34
Still	0.1	-	-	8	-
Pause	10.0	-	-	13:51	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:41	10:46	34.11%	More
800m	5:25	10:55	37.08%	More
1km	6:50	10:59	38.32%	More
Mile	11:04	11:04	40.10%	More
5k	35:49	11:32	42.31%	More
5 miles	1:01:20	12:16	40.18%	More
10k	1:22:55	13:21	37.08%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:10	10:10	43.64
5km	33:50	10:53	44.79
5M	56:01	11:12	44.00
10km	1:10:32	11:21	43.59
10M	1:56:48	11:41	43.31
Half	2:35:30	11:52	42.99
20M	4:03:31	12:11	42.75
Mara	5:24:13	12:22	42.36

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