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Sat 21st Jun 2025 at 1:45pm by Menstrie_Runner

Run > General
  • Time
    44:32
  • Miles
    2.80
  • Min/mi
    15:54
  • Pacing
    81.3%
  • WAVA
    28.54
  • Stride(cm)
    74
  • Cals
    416
  • Cadence
    138
  • BPM
    128
  • %MHR
    74.7
  • B/mi
    2032
  • Asc(m)
    182
  • Hillscore
    16
  • Surface
    Road

Notes & Comments

1) 1mi - 18:04(18:04/mi) 129/146bpm [2330b/mi] 190cal 3.32/6.35mph
2) 1mi - 16:04(16:04/mi) 129/150bpm [2072b/mi] 134cal 3.74/6.41mph
3) 0.8mi - 10:25(12:58/mi) 126/139bpm [1634b/mi] 92cal 4.63/5.47mph
18:04 16:04 10:25

Pace

82% 16% 2%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 2:11 2:11 17:26 107 91-117 1866 131 88-246 5/1
0.25 4:02 1:51 14:46 124 107-138 1830 133 110-168 8/1
0.38 5:59 1:58 15:42 134 130-143 2104 128 100-168 18/0
0.50 8:23 2:23 19:07 135 130-144 2581 131 106-168 6/2
0.63 10:55 2:32 20:16 133 129-138 2695 113 100-124 9/5
0.75 13:19 2:25 19:18 136 130-139 2626 130 106-170 28/0
0.88 15:49 2:30 19:57 134 129-137 2674 115 106-124 13/1
1.00 18:03 2:14 17:54 131 130-133 2345 127 110-244 29/0
1.13 20:11 2:07 16:58 131 123-136 2222 130 108-166 20/1
1.25 22:26 2:15 17:59 123 120-128 2213 121 114-128 13/1
1.38 24:41 2:15 18:02 136 123-149 2453 137 110-166 12/3
1.50 26:24 1:43 13:47 130 124-138 1792 160 124-174 8/0
1.63 28:10 1:46 14:08 135 131-138 1908 161 122-170 7/0
1.75 30:06 1:56 15:30 129 121-136 1999 133 80-172 0/23
1.88 32:11 2:04 16:33 123 115-135 2035 148 118-174 1/25
2.00 34:07 1:57 15:35 125 120-133 1948 139 64-174 0/30
2.13 36:11 2:04 16:29 117 112-123 1928 127 122-134 0/18
2.25 38:08 1:57 15:37 116 108-123 1812 134 122-168 0/18
2.38 39:38 1:30 12:02 130 120-139 1564 169 126-174 1/21
2.50 41:06 1:27 11:38 132 127-139 1536 170 168-172 1/8
2.63 42:29 1:24 11:11 131 128-133 1465 171 168-172 4/7
2.75 43:55 1:25 11:21 135 131-138 1533 171 168-174 5/11
2.80 44:33 38 12:08 138 137-138 1673 152 82-172 2/0

Heart

128/149max
  • Show Beats/Mile

Elevation

Asc 182m, Range 164m, Flat prediction 39:21
Elevation Graph
Biggest Climbs (m) Min/mi
127 8.1% 18:33
35 7.6% 16:49
See your biggest climbs

Cadence

138 (246 max) Stride Length: 74cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 36.6 167 1.3 16:17 12:27
Walk 62.9 118 1.5 28:02 18:46
Still 0.5 - - 14 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:48 11:15 28.71% More
800m 5:41 11:25 32.97% More
1km 7:28 12:01 32.96% More
Mile 13:33 13:33 31.22% More

Predictions

Dist Time Per Mile WAVA
1M 14:57 14:57 28.29
5km 49:43 16:00 28.47
5M 1:22:20 16:28 27.98
10km 1:43:40 16:41 27.72
10M 2:51:40 17:10 27.46
Half 3:48:34 17:27 27.19
20M 5:57:55 17:54 27.13
Mara 7:56:32 18:11 27.21
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