Hi ,
It looks like you're using an ad blocker.
The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free.
But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient.
Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead.
Did you know that you can allow ads for specific sites, whilst still blocking them on others?
Thanks,
Ian Williams aka Fetch
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for an ad-free Fetcheveryone experience! |
-
Time
2:47:32
-
Miles
45.45
-
Mph
16.3
-
Pacing
0%
-
Cals
1418
-
BPM
141
-
%MHR
82.2
-
B/mi
518
-
Asc(m)
272
-
Hillscore
4
-
Surface
Road
Notes & Comments
1) 3.11mi - 12:09(3:55/mi) 135/161bpm [528b/mi] 125cal
2) 3.11mi - 11:51(3:49/mi) 144/159bpm [549b/mi] 128cal
3) 3.11mi - 12:07(3:54/mi) 144/163bpm [561b/mi] 124cal
4) 3.11mi - 11:42(3:46/mi) 142/170bpm [534b/mi] 102cal
5) 3.11mi - 11:43(3:46/mi) 141/159bpm [532b/mi] 101cal
6) 3.11mi - 10:18(3:19/mi) 151/161bpm [500b/mi] 113cal
7) 3.11mi - 11:23(3:40/mi) 145/159bpm [531b/mi] 102cal
8) 3.11mi - 10:05(3:15/mi) 147/159bpm [477b/mi] 91cal
9) 3.11mi - 10:02(3:14/mi) 145/155bpm [468b/mi] 83cal
10) 3.11mi - 11:17(3:38/mi) 135/148bpm [491b/mi] 58cal
11) 3.11mi - 12:55(4:09/mi) 135/153bpm [561b/mi] 75cal
12) 3.11mi - 12:26(4:00/mi) 140/155bpm [560b/mi] 88cal
13) 3.11mi - 10:47(3:28/mi) 145/162bpm [504b/mi] 89cal
14) 3.11mi - 11:15(3:37/mi) 142/162bpm [514b/mi] 83cal
15) 1.96mi - 7:32(3:51/mi) 143/156bpm [550b/mi] 56cal
12:09 11:51 12:07 11:42 11:43 10:18 11:23 10:05 10:02 11:17 12:55 12:26 10:47 11:15 7:32
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Mph
Mph
|
HR bpm
HR
|
Beats/mi
BMI
|
Ascent mtrs
Asc.
|
| 2.00 |
7:41 |
7:41 |
15.63 |
125 57-152 |
480 |
22/20 |
| 4.00 |
17:13 |
9:33 +1:42
|
12.57 |
142 98-161 |
678 |
32/13 |
| 6.00 |
24:54 |
7:40 |
15.64 |
141 117-156 |
541 |
24/35 |
| 8.00 |
32:44 |
7:50 +8
|
15.31 |
144 119-162 |
564 |
26/26 |
| 10.00 |
40:28 |
7:44 +5
|
15.53 |
142 114-156 |
549 |
25/22 |
| 12.00 |
47:53 |
7:25 |
16.18 |
146 119-170 |
541 |
40/15 |
| 14.00 |
56:32 |
8:39 +7
|
13.86 |
131 103-149 |
567 |
16/49 |
| 16.00 |
1:03:15 |
6:43 |
17.84 |
146 128-159 |
491 |
20/19 |
| 18.00 |
1:09:43 |
6:27 |
18.59 |
153 149-160 |
494 |
23/24 |
| 20.00 |
1:19:41 |
9:58 +1:58
|
12.03 |
143 110-159 |
713 |
34/26 |
| 22.00 |
1:25:55 |
6:14 |
19.25 |
150 139-158 |
468 |
19/26 |
| 24.00 |
1:32:20 |
6:25 |
18.71 |
148 127-157 |
475 |
19/20 |
| 26.00 |
1:38:53 |
6:33 |
18.33 |
142 126-151 |
465 |
18/20 |
| 28.00 |
1:46:00 |
7:07 +27
|
16.86 |
142 111-155 |
505 |
21/14 |
| 30.00 |
1:55:02 |
9:02 +1:22
|
13.29 |
133 96-148 |
600 |
18/25 |
| 32.00 |
2:01:54 |
6:52 |
17.49 |
137 124-152 |
470 |
25/23 |
| 34.00 |
2:11:46 |
9:52 +1:05
|
12.16 |
134 101-153 |
661 |
15/15 |
| 36.00 |
2:20:26 |
8:41 +28
|
13.83 |
136 118-150 |
590 |
21/20 |
| 38.00 |
2:27:48 |
7:21 +5
|
16.31 |
144 127-162 |
530 |
25/33 |
| 40.00 |
2:34:50 |
7:02 |
17.04 |
146 132-158 |
514 |
23/22 |
| 42.00 |
2:42:34 |
7:44 +1:08
|
15.53 |
145 106-162 |
560 |
24/22 |
| 44.00 |
2:50:50 |
8:16 +29
|
14.51 |
137 113-153 |
567 |
22/16 |
| 45.45 |
2:56:36 |
5:46 |
15.14 |
143 129-155 |
567 |
18/22 |
Benchmarks
| Distance |
Time |
Mins/mi |
Fastest |
| 400m |
37 |
2:31 |
More |
| 800m |
1:26 |
2:52 |
More |
| 1km |
1:47 |
2:53 |
More |
| Mile |
2:57 |
2:57 |
More |
| 5k |
9:40 |
3:07 |
More |
| 5 miles |
15:59 |
3:12 |
More |
| 10k |
19:50 |
3:11 |
More |
| 10 miles |
34:16 |
3:26 |
More |
| Half |
45:49 |
3:30 |
More |
| 20 miles |
1:12:26 |
3:37 |
More |
| Mara |
1:37:26 |
3:43 |
More |
| 50k |
1:57:27 |
3:47 |
More |
| 40 miles |
2:33:21 |
3:50 |
More |
Predictions
| Dist |
Time |
Per Mile |
| 10 miles |
33:40 |
3:22 |
| 20km |
42:23 |
3:25 |
| 15 miles |
51:44 |
3:27 |
| 20 miles |
1:10:11 |
3:31 |
| 40km |
1:28:22 |
3:33 |
| 25 miles |
1:28:54 |
3:33 |
| 42km |
1:33:03 |
3:34 |
| 50 miles |
3:05:22 |
3:42 |
| 56 miles |
3:29:01 |
3:44 |
| 100 miles |
6:26:28 |
3:52 |
| 112 miles |
7:15:48 |
3:53 |
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