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Sat 21st Jun 2025 at 11:17am by AJLB

Walk > General
  • Time
    10:28
  • Miles
    0.44
  • Min/mi
    23:47
  • Pacing
    0%
  • Stride(cm)
    61
  • Cals
    45
  • Cadence
    110
  • BPM
    88
  • %MHR
    51.7
  • B/mi
    2104
  • Asc(m)
    7
  • Surface
    Road

Notes & Comments

1) 0.44mi - 10:28(24:00/mi) 88/114bpm [2112b/mi] 45cal 49/64rpm
10:28

Pace

72% 14% 14%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:24 1:24 +5 22:27 74 70-80 1662 114 112-120 2/1
0.13 5:45 4:21 +2:37 1:09:32 76 65-87 5285 114 104-122 2/3
0.19 1:00:25 54:40 +52:50 14:34:42 86 64-98 75224 104 100-124 2/2
0.25 1:02:17 1:52 29:56 89 86-92 2664 102 92-110 2/1
0.31 1:30:37 28:20 +28:57 7:33:18 99 78-114 44877 99 80-128 5/2
0.38 1:33:50 3:13 51:31 95 84-109 4894 119 118-122 7/1
0.44 1:35:35 1:45 +38 28:26 102 97-107 2900 116 112-124 2/1

Heart

88/114max
  • Show Beats/Mile

Elevation

Asc 7m, Range 15m
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

110 (128 max) Stride Length: 61cm
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 33:26 2:14:30 More

Predictions

Dist Time Per Mile
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