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Sat 21st Jun 2025 at 9:11am by Ed

Run > General
  • Time
    27:07
  • Miles
    3.13
  • Min/mi
    8:40
  • Pacing
    92.5%
  • WAVA
    49.20
  • Stride(cm)
    104
  • Cals
    429
  • Cadence
    178
  • BPM
    156
  • %MHR
    91.5
  • B/mi
    1355
  • Asc(m)
    18
  • Surface
    Road

Notes & Comments

1) 1mi - 9:00(9:00/mi) 145/156bpm [1306b/mi] 131cal 6.66/7.91mph
2) 1mi - 8:48(8:48/mi) 156/163bpm [1372b/mi] 139cal 6.82/7.37mph
3) 1mi - 8:20(8:20/mi) 169/177bpm [1408b/mi] 142cal 7.2/7.6mph
4) 0.13mi - 58(7:18/mi) 177/179bpm [1293b/mi] 17cal 8.21/8.45mph
9:00 8:48 8:20 58

Pace

2% 36% 50% 12% 1%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:06 1:06 8:47 118 92-137 1036 175 172-178 4/1
0.25 2:15 1:09 9:11 142 138-144 1304 174 172-176 3/1
0.38 3:25 1:10 9:19 142 139-146 1323 175 170-178 2/1
0.50 4:33 1:08 9:05 145 139-147 1316 175 172-182 2/2
0.63 5:42 1:09 9:15 148 147-150 1370 176 172-186 1/1
0.75 6:46 1:04 8:31 151 150-153 1285 177 176-178 3/3
0.88 7:52 1:06 8:51 154 152-155 1364 179 176-184 2/1
1.00 8:59 1:07 8:56 155 154-156 1385 177 176-178 1/2
1.13 10:06 1:07 8:54 153 151-154 1363 176 174-178 2/3
1.25 11:11 1:05 8:42 151 150-153 1314 176 176-178 2/2
1.38 12:16 1:05 8:37 152 151-153 1309 176 174-178 2/2
1.50 13:26 1:10 9:21 155 151-158 1448 177 172-182 2/2
1.63 14:38 1:12 9:39 159 157-159 1535 177 176-178 3/2
1.75 15:42 1:03 8:28 159 158-161 1346 179 176-186 4/2
1.88 16:42 1:00 8:03 160 159-161 1287 177 176-178 2/2
2.00 17:48 1:06 8:48 161 159-163 1417 179 176-184 2/3
2.13 18:50 1:02 8:13 163 162-164 1339 180 178-184 1/2
2.25 19:56 1:06 8:49 161 158-164 1420 178 176-178 2/3
2.38 20:56 1:00 7:58 166 165-168 1321 180 178-184 2/1
2.50 22:03 1:08 9:01 168 166-171 1514 182 178-188 2/2
2.63 23:07 1:04 8:31 171 170-172 1455 183 180-186 3/2
2.75 24:07 1:00 8:01 173 172-174 1387 184 180-186 1/2
2.88 25:08 1:01 8:05 173 173-175 1399 182 178-186 2/3
3.00 26:08 1:00 8:02 175 173-176 1405 183 180-186 2/2
3.13 27:04 56 7:24 178 176-179 1318 188 182-192 2/1
3.13 27:07 3 6:46 179 179-179 1212 192 192-192 0/0

Heart

156/179max
  • Show Beats/Mile

Elevation

Asc 18m, Range 10m, Flat prediction 27:07
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

178 (192 max) Stride Length: 104cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 100.0 178 3.1 27:07 8:39
Walk 0.0 0 0 0 NAN:00:00

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:53 7:35 39.92% More
800m 3:54 7:51 44.11% More
1km 4:58 7:59 45.80% More
Mile 8:13 8:13 47.94% More
5k 26:53 8:39 49.22% More

Predictions

Dist Time Per Mile
1M 7:38 7:38
5km 26:54 8:39
5M 45:36 9:07
10km 58:03 9:21
10M 1:38:27 9:51
Half 2:12:51 10:08
20M 3:32:29 10:37
Mara 4:46:45 10:57
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