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Sat 21st Jun 2025 at 8:04am by AJLB

Walk > General
  • Time
    5:15
  • Miles
    0.36
  • Min/mi
    14:35
  • Pacing
    0%
  • Stride(cm)
    92
  • Cals
    29
  • Cadence
    118
  • BPM
    95
  • %MHR
    55.3
  • B/mi
    1380
  • Asc(m)
    1
  • Surface
    Road

Notes & Comments

1) 0.36mi - 5:15(14:44/mi) 95/105bpm [1399b/mi] 29cal 55/94rpm
5:15

Pace

17% 17% 13% 52%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 43 43 11:23 93 87-98 1058 114 82-118 2/1
0.13 2:41 1:58 +59 31:28 100 83-105 3147 115 106-118 1/1
0.19 3:28 47 12:35 91 85-96 1145 116 114-120 0/2
0.25 4:06 38 10:12 96 91-99 979 115 114-118 1/1
0.31 5:24 1:18 20:40 94 88-105 1943 119 114-126 2/0
0.36 6:15 51 19:17 96 91-99 1851 135 94-188 1/5

Heart

95/105max
  • Show Beats/Mile

Elevation

Asc 1m, Range 5m
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

118 (188 max) Stride Length: 92cm
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 3:59 16:00 More

Predictions

Dist Time Per Mile
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