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Sat 21st Jun 2025 at 7:05am by ClaudieC

Walk > General
  • Time
    1:10:53
  • Miles
    3.72
  • Min/mi
    19:03
  • Pacing
    0%
  • Stride(cm)
    75
  • Cals
    282
  • Cadence
    113
  • BPM
    92
  • %MHR
    53.8
  • B/mi
    1753
  • Asc(m)
    55
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

1) 1mi - 19:21(19:21/mi) 87/94bpm [1683b/mi] 74cal 52/60rpm
2) 1mi - 18:02(18:02/mi) 95/101bpm [1713b/mi] 76cal 56/59rpm
3) 1mi - 18:28(18:28/mi) 94/102bpm [1735b/mi] 75cal 54/59rpm
4) 0.72mi - 15:03(20:58/mi) 91/97bpm [1909b/mi] 57cal 47/58rpm
19:21 18:02 18:28 15:03

Pace

1% 3% 3% 2% 90%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 3:27 3:27 27:34 84 78-89 2316 109 100-116 3/5
0.25 5:48 2:21 18:51 86 81-90 1621 114 110-116 6/8
0.38 8:21 2:33 +13 20:21 88 85-91 1791 116 114-118 5/6
0.50 10:36 2:15 18:01 86 83-88 1550 115 110-118 0/5
0.63 13:00 2:24 19:11 91 88-94 1745 116 114-118 2/2
0.75 15:09 2:09 17:14 88 86-89 1516 116 114-118 0/5
0.88 17:22 2:13 17:40 88 86-90 1555 115 114-118 1/5
1.00 19:33 2:12 17:34 90 87-92 1580 114 112-118 2/1
1.13 21:47 2:13 17:48 92 90-94 1637 115 114-118 4/4
1.25 24:03 2:16 18:07 96 93-99 1740 113 110-116 6/3
1.38 26:42 2:40 +15 21:18 95 92-98 2024 113 112-116 5/3
1.50 28:52 2:10 17:20 93 91-95 1612 115 112-118 4/3
1.63 31:04 2:12 17:37 93 89-95 1638 114 112-116 5/1
1.75 33:20 2:15 18:03 99 92-101 1787 113 110-114 3/2
1.88 35:33 2:14 17:49 93 91-98 1658 113 106-116 3/1
2.00 37:50 2:16 18:10 95 91-99 1726 112 110-114 4/1
2.13 40:05 2:15 17:59 97 93-102 1745 112 106-118 3/2
2.25 42:19 2:14 17:55 95 88-100 1702 113 110-114 7/2
2.38 44:34 2:15 17:56 96 89-99 1722 112 110-114 4/6
2.50 47:08 2:35 20:37 95 90-99 1959 113 106-116 5/2
2.63 49:29 2:21 18:49 93 90-100 1750 111 108-114 6/0
2.75 51:51 2:21 18:52 98 92-101 1849 113 108-118 2/6
2.88 54:06 2:15 17:57 91 90-94 1634 114 112-116 4/7
3.00 56:18 2:12 17:37 90 87-91 1586 114 112-116 1/3
3.13 58:31 2:13 17:43 90 85-95 1595 113 110-116 3/7
3.25 1:00:41 2:10 17:22 93 90-96 1614 114 112-116 3/6
3.38 1:02:51 2:11 17:25 91 86-96 1585 113 110-114 3/1
3.50 1:05:05 2:14 17:49 91 89-94 1621 113 110-114 3/3
3.63 1:07:17 2:12 17:38 92 88-95 1622 113 110-114 8/5
3.72 1:11:21 4:04 43:52 91 84-95 3992 104 92-114 4/4

Heart

92/102max
  • Show Beats/Mile

Elevation

Asc 55m, Range 33m
Elevation Graph
Biggest Climbs (m) Min/mi
10 1.4% 18:02
See your biggest climbs

Cadence

113 (118 max) Stride Length: 75cm
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 4:19 17:21 More
800m 8:42 17:31 More
1km 10:55 17:33 More
Mile 17:47 17:47 More
5k 56:15 18:06 More

Predictions

Dist Time Per Mile
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