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Sat 21st Jun 2025 at 10:08am by Leigh Steere

Walk > General
  • Time
    8:59
  • Miles
    0.35
  • Min/mi
    25:40
  • Pacing
    0%
  • Stride(cm)
    55
  • Cals
    57
  • Cadence
    116
  • BPM
    101
  • %MHR
    58.9
  • B/mi
    2586
  • Surface
    Road

Notes & Comments

1) 0.35mi - 8:59(25:23/mi) 101/136bpm [2564b/mi] 57cal 58/88rpm 2.36/0mph
8:59

Pace

65% 18% 18%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.06 1:40 1:40 26:35 99 90-108 2631 120 104-176
0.13 3:37 1:58 31:21 109 91-136 3418 111 104-116
0.19 5:38 2:00 32:07 100 90-115 3212 116 116-116
0.25 6:54 1:17 20:28 98 95-102 2006 116 116-116
0.31 7:46 52 13:52 99 96-101 1373 112 92-116
0.35 8:57 1:11 28:30 94 90-102 2679 -

Heart

101/136max
  • Show Beats/Mile

Cadence

116 (176 max) Stride Length: 55cm
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 5:33 22:20 More

Predictions

Dist Time Per Mile
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