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Sat 21st Jun 2025 at 9:47am by mole-thing

Run > General
  • Time
    22:28
  • Miles
    1.08
  • Min/mi
    20:48
  • Pacing
    64.5%
  • WAVA
    24.58
  • Stride(cm)
    63
  • Cals
    144
  • Cadence
    123
  • BPM
    119
  • %MHR
    63.5
  • B/mi
    2472
  • Asc(m)
    36
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

1) 1mi - 20:25(20:25/mi) 118/145bpm [2410b/mi] 133cal 2.94/4.55mph
2) 0.08mi - 2:03(26:07/mi) 116/126bpm [3030b/mi] 11cal 2.3/4.07mph
20:25 2:03

Pace

100%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 3:13 3:13 +1:23 51:20 127 118-145 6520 107 94-126 2/0
0.13 4:30 1:17 20:37 108 103-118 2226 121 116-124 2/4
0.19 5:50 1:20 21:23 106 105-110 2266 125 120-128 0/6
0.25 7:19 1:29 23:40 116 107-119 2746 123 120-126 2/8
0.31 8:58 1:39 26:23 125 119-129 3298 122 118-126 4/0
0.38 10:11 1:13 19:29 127 125-131 2474 122 118-126 5/0
0.44 11:21 1:10 18:41 128 122-132 2391 127 122-136 5/0
0.50 12:37 1:17 20:26 118 117-120 2411 126 124-128 5/0
0.56 13:44 1:07 17:49 121 120-124 2157 126 124-130 5/0
0.63 14:52 1:07 17:59 122 117-125 2193 129 126-130 3/1
0.69 16:01 1:09 18:24 114 111-116 2097 126 122-128 4/1
0.75 17:10 1:09 18:28 112 109-113 2069 125 122-128 3/2
0.81 18:12 1:02 16:37 113 110-118 1877 132 126-146 3/2
0.88 19:18 1:06 17:41 117 115-119 2068 129 128-132 4/3
0.94 20:28 1:09 18:25 117 113-121 2155 128 126-130 3/2
1.00 21:48 1:20 21:25 116 113-118 2484 126 102-130 2/2
1.06 23:26 1:38 26:02 115 111-119 2995 124 112-140 2/3
1.08 23:51 25 26:37 123 118-126 3273 - 1/2

Heart

119/145max
  • Show Beats/Mile

Elevation

Asc 36m, Range 35m, Flat prediction 27:01
Elevation Graph
Biggest Climbs (m) Min/mi
35 2.4% 19:57
See your biggest climbs

Cadence

123 (146 max) Stride Length: 63cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 94.1 122 1.1 22:21 22:01
Walk 0.0 0 0 0 NAN:00:00
Still 0.4 - - 7 -
Pause 5.5 - - 1:23 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 4:21 17:32 20.87% More
800m 9:00 18:06 24.30% More
1km 11:17 18:10 25.63% More
Mile 20:03 20:03 25.30% More

Predictions

Dist Time Per Mile WAVA
1M 20:42 20:42 24.50
5km 1:08:52 22:10 24.09
5M 1:54:02 22:48 23.84
10km 2:23:34 23:06 23.69
10M 3:57:45 23:47 23.57
Half 5:16:32 24:10 23.41
20M 8:15:41 24:47 23.46
Mara 10:59:57 25:11 23.61
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