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Sat 21st Jun 2025 at 9:07am by OllyW

Run > Race
  • Time
    20:00
  • Miles
    3.10
  • Min/mi
    6:27
  • Pacing
    96.1%
  • WAVA
    69.55
  • Stride(cm)
    130
  • Cals
    350
  • Cadence
    192
  • BPM
    183
  • %MHR
    91.7
  • B/mi
    1183
  • Asc(m)
    15
  • Surface
    Road

Notes & Comments

1) 1mi - 6:18(6:18/mi) 171/190bpm [1076b/mi] 103cal
2) 1mi - 6:31(6:31/mi) 190/196bpm [1238b/mi] 118cal
3) 1mi - 6:36(6:36/mi) 193/197bpm [1274b/mi] 119cal
4) 0.1mi - 35(5:53/mi) 193/194bpm [1137b/mi] 10cal
6:18 6:31 6:36 35

Pace

72% 28%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 46 46 6:11 135 121-156 835 197 194-204 0/1
0.25 1:33 47 6:15 160 155-166 999 195 192-198 0/1
0.38 2:19 46 6:06 172 165-176 1049 194 192-196 0/2
0.50 3:06 47 6:14 176 175-177 1097 194 192-196 1/1
0.63 3:53 47 6:15 178 176-181 1114 195 192-198 0/2
0.75 4:41 48 6:24 179 177-181 1146 193 192-194 1/2
0.88 5:29 49 6:29 179 176-183 1162 194 190-200 1/3
1.00 6:17 47 6:18 186 183-190 1172 193 188-196 2/1
1.13 7:05 48 6:27 183 182-185 1180 191 188-194 1/1
1.25 7:54 49 6:34 188 180-196 1235 194 190-198 1/2
1.38 8:42 48 6:24 193 190-196 1235 194 194-196 4/2
1.50 9:28 46 6:06 189 186-191 1154 194 192-198 1/1
1.63 10:17 49 6:30 189 187-193 1229 192 190-194 2/2
1.75 11:07 50 6:44 191 189-194 1285 189 186-190 2/1
1.88 11:57 49 6:36 193 191-195 1273 190 188-192 3/2
2.00 12:48 51 6:47 191 187-195 1294 189 188-192 3/1
2.13 13:37 50 6:38 194 192-197 1286 189 184-192 1/1
2.25 14:27 49 6:35 192 192-194 1265 188 186-190 1/1
2.38 15:18 51 6:49 195 192-197 1330 189 186-194 1/0
2.50 16:08 50 6:41 192 189-195 1284 190 188-192 1/2
2.63 16:57 49 6:29 193 191-194 1250 190 188-192 2/1
2.75 17:48 51 6:52 190 188-192 1303 188 186-190 1/2
2.88 18:36 48 6:28 191 189-195 1235 191 186-194 1/2
3.00 19:24 47 6:17 194 193-196 1220 195 192-196 1/1
3.10 20:00 36 6:05 193 190-194 1174 200 196-206 3/1

Heart

183/197max
  • Show Beats/Mile

Elevation

Asc 15m, Range 8m, Flat prediction 20:00
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

192 (206 max) Stride Length: 130cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 99.9 192 3.1 19:59 6:27
Walk 0.0 0 0 0 NAN:00:00
Still 0.1 - - 1 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:30 6:04 52.54% More
800m 3:01 6:04 60.94% More
1km 3:49 6:08 63.41% More
Mile 6:14 6:14 66.70% More

Predictions

Dist Time Per Mile WAVA
1M 5:44 5:44 72.49
5km 20:03 6:27 69.52
5M 33:55 6:47 66.85
10km 43:06 6:56 65.61
10M 1:12:55 7:18 63.57
Half 1:38:15 7:30 62.21
20M 2:36:46 7:50 60.88
Mara 3:31:14 8:04 60.33
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