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Sat 21st Jun 2025 at 6:38am by BearLegs

Walk > General
  • Time
    1:45:02
  • Miles
    5.04
  • Min/mi
    20:50
  • Pacing
    0%
  • Stride(cm)
    66
  • Cals
    440
  • Cadence
    117
  • BPM
    87
  • %MHR
    54.1
  • B/mi
    1804
  • Asc(m)
    218
  • Hillscore
    16
  • Surface
    Road

Notes & Comments

1) 1mi - 18:19(18:19/mi) 92/123bpm [1685b/mi] 91cal 58/65rpm
2) 1mi - 18:20(18:20/mi) 88/98bpm [1613b/mi] 84cal 54/66rpm
3) 1mi - 22:12(22:12/mi) 84/103bpm [1864b/mi] 87cal 44/66rpm
4) 1mi - 24:09(24:09/mi) 79/102bpm [1908b/mi] 81cal 42/64rpm
5) 1mi - 20:43(20:43/mi) 93/120bpm [1926b/mi] 92cal 49/64rpm
6) 0.04mi - 1:20(32:13/mi) 93/102bpm [2997b/mi] 5cal 22/60rpm
18:19 18:20 22:12 24:09 20:43 1:20

Pace

11% 11% 25% 26% 27%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 4:21 4:21 17:23 73 57-87 1269 124 114-130 5/48
0.50 8:46 4:25 17:39 83 72-107 1465 119 104-128 12/27
0.75 14:06 5:20 21:20 107 85-122 2282 112 94-128 35/10
1.00 18:18 4:12 16:50 100 88-106 1683 124 122-128 30/7
1.25 22:38 4:20 17:19 91 83-98 1576 125 114-128 14/12
1.50 27:15 4:38 18:31 89 75-98 1647 124 106-130 9/16
1.75 32:18 5:03 20:12 84 66-94 1697 125 118-130 19/28
2.00 36:38 4:19 17:17 84 74-91 1452 124 86-130 9/26
2.25 40:51 4:13 16:53 87 81-91 1469 121 110-126 16/3
2.50 49:04 8:13 32:53 76 61-95 2499 117 96-122 7/13
2.75 53:52 4:48 19:12 95 87-103 1824 118 100-124 8/21
3.00 58:49 4:57 19:48 86 75-98 1703 121 98-128 2/28
3.25 1:04:53 6:04 24:16 71 55-81 1723 114 90-128 14/17
3.50 1:11:51 6:57 27:50 74 61-86 2060 112 94-120 12/12
3.75 1:16:43 4:52 19:27 90 79-102 1750 112 104-118 12/11
4.00 1:22:59 6:16 25:05 84 71-96 2107 112 86-118 11/5
4.25 1:28:02 5:04 20:15 86 74-92 1741 111 100-118 21/14
4.50 1:33:39 5:37 22:27 86 78-92 1930 111 96-118 20/17
4.75 1:38:48 5:08 20:33 108 89-120 2220 112 104-120 33/4
5.00 1:43:41 4:54 19:35 94 85-117 1842 119 90-126 23/10
5.04 1:45:02 1:21 32:33 92 79-101 2994 114 112-118 0/0

Heart

87/122max
  • Show Beats/Mile

Elevation

Asc 218m, Range 87m
Elevation Graph
Biggest Climbs (m) Min/mi
42 16.7% 23:53
24 12.0% 21:21
22 9.9% 25:14
19 2.4% 20:58
15 6.3% 16:56
14 9.4% 18:52
See your biggest climbs

Cadence

117 (130 max) Stride Length: 66cm
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 3:55 15:46 More
800m 8:15 16:35 More
1km 10:23 16:43 More
Mile 17:58 17:58 More
5k 1:02:01 19:58 More
5 miles 1:43:38 20:44 More

Predictions

Dist Time Per Mile
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