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Sat 21st Jun 2025 at 5:31am by SH_UK

Walk > General
  • Time
    44:45
  • Miles
    2.06
  • Min/mi
    21:43
  • Pacing
    0%
  • Stride(cm)
    66
  • Cals
    223
  • Cadence
    112
  • BPM
    88
  • %MHR
    49.3
  • B/mi
    1917
  • Asc(m)
    65
  • Hillscore
    6
  • Surface
    Road

Notes & Comments

1) 0.62mi - 14:19(23:02/mi) 87/114bpm [2004b/mi] 69cal 43/59rpm
2) 0.62mi - 13:54(22:22/mi) 92/113bpm [2058b/mi] 73cal 45/59rpm
3) 0.62mi - 12:37(20:18/mi) 85/94bpm [1725b/mi] 60cal 46/61rpm
4) 0.2mi - 3:55(19:35/mi) 89/94bpm [1743b/mi] 21cal 50/62rpm
14:19 13:54 12:37 3:55

Pace

100%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:23 1:23 22:11 79 74-84 1753 112 100-116 0/3
0.13 3:07 1:44 27:39 82 77-86 2268 112 102-118 1/1
0.19 4:27 1:20 21:26 94 85-107 2015 107 100-112 7/0
0.25 5:49 1:22 21:47 102 94-114 2222 106 102-114 4/0
0.31 7:29 1:40 26:33 93 83-104 2469 110 104-116 5/0
0.38 9:06 1:37 25:54 82 77-86 2124 111 108-114 2/1
0.44 10:41 1:35 25:18 84 74-98 2125 112 110-114 0/5
0.50 11:56 1:15 20:02 89 83-98 1782 114 112-116 2/1
0.56 13:08 1:13 19:21 83 81-86 1605 114 112-116 0/4
0.63 14:23 1:14 19:51 82 79-84 1628 112 106-114 0/8
0.69 15:39 1:16 20:21 91 82-103 1853 111 104-114 0/6
0.75 16:56 1:17 20:28 102 96-106 2087 110 108-112 4/0
0.81 18:10 1:14 19:46 99 94-107 1956 110 104-114 5/0
0.88 20:08 1:58 31:28 108 104-113 3398 108 102-112 8/0
0.94 21:39 1:31 24:21 88 81-102 2143 111 108-114 1/1
1.00 22:50 1:11 19:01 85 82-88 1616 113 110-116 0/2
1.06 24:18 1:27 23:18 89 86-95 2073 111 110-114 1/1
1.13 25:34 1:16 20:19 90 82-95 1829 110 110-112 4/0
1.19 27:11 1:37 25:53 82 79-85 2122 116 112-118 1/2
1.25 28:20 1:09 18:29 81 74-85 1497 117 114-118 0/8
1.31 29:52 1:32 24:28 79 73-83 1933 114 102-120 0/10
1.38 30:59 1:07 17:49 81 77-83 1443 118 114-122 0/6
1.44 32:17 1:18 20:49 84 78-88 1748 115 110-118 0/5
1.50 33:26 1:09 18:24 91 88-94 1674 114 110-118 0/7
1.56 34:40 1:14 19:50 86 83-90 1706 114 110-114 3/0
1.63 35:52 1:12 19:13 91 89-92 1749 114 110-118 1/0
1.69 37:30 1:37 25:57 85 79-91 2206 114 110-116 4/0
1.75 38:42 1:12 19:16 83 77-89 1599 112 102-116 2/0
1.81 39:50 1:08 18:11 90 87-91 1637 114 110-114 1/0
1.88 41:01 1:11 18:49 89 88-91 1674 116 114-118 2/0
1.94 42:10 1:09 18:23 90 88-93 1655 114 110-116 3/0
2.00 43:17 1:08 18:02 89 87-91 1606 114 108-116 3/0
2.06 44:43 1:26 22:49 88 84-90 2008 110 100-116 2/0

Heart

88/114max
  • Show Beats/Mile

Elevation

Asc 65m, Range 42m
Elevation Graph
Biggest Climbs (m) Min/mi
23 2.1% 19:57
20 6.6% 24:39
19 5.8% 20:38
See your biggest climbs

Cadence

112 (122 max) Stride Length: 66cm
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 4:32 18:13 More
800m 9:39 19:25 More
1km 12:01 19:20 More
Mile 20:07 20:07 More

Predictions

Dist Time Per Mile
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