Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch

F'Laps - Saturday 5th July

Join in with our challenge this Saturday. Run a set distance every hour until you can't run any more!
or for an ad-free Fetcheveryone experience!

Sat 21st Jun 2025 at 1:30am by NZD

Run > Cross Country
  • breezy
  • Time
    22:22
  • Miles
    2.49
  • Min/mi
    8:59
  • Pacing
    93.9%
  • WAVA
    70.18
  • Stride(cm)
    101
  • Cals
    213
  • Cadence
    177
  • BPM
    156
  • %MHR
    91.7
  • B/mi
    1400
  • Surface
    Grass

Notes & Comments

1) 1km - 5:07(5:07/km) 152/161bpm [777b/km] 180/256rpm
2) 1km - 5:32(5:32/km) 157/160bpm [867b/km] 177/206rpm
3) 1km - 5:38(5:38/km) 158/165bpm [892b/km] 177/202rpm
4) 1km - 5:46(5:46/km) 156/159bpm [901b/km] 175/198rpm
5) 0.07km - 24(5:58/km) 157/159bpm [936b/km] 174/200rpm
5:07 5:32 5:38 5:46 24

Pace

2% 7% 30% 39% 15% 7%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 57 57 7:35 135 111-146 1024 173 94-256 18/2
0.25 2:01 1:04 8:31 150 146-154 1277 178 140-222 0/1
0.38 3:03 1:02 8:16 155 153-158 1283 183 164-252 2/0
0.50 4:03 1:00 8:04 158 155-160 1274 186 154-242 2/2
0.63 5:07 1:04 8:29 159 158-161 1349 179 164-194 4/2
0.75 6:11 1:04 8:33 157 154-159 1342 177 160-192 5/5
0.88 7:17 1:06 8:51 158 157-160 1398 177 160-190 2/3
1.00 8:25 1:08 9:04 156 153-159 1415 177 162-192 0/0
1.13 9:34 1:09 9:10 155 151-157 1420 178 158-206 2/2
1.25 10:41 1:07 8:57 157 156-159 1404 175 158-194 3/3
1.38 11:49 1:07 8:59 158 153-161 1420 175 156-202 2/2
1.50 12:55 1:07 8:54 159 158-161 1415 178 166-190 1/2
1.63 14:03 1:08 9:02 159 157-161 1435 177 162-198 0/0
1.75 15:13 1:10 9:20 159 157-165 1485 176 170-194 1/1
1.88 16:21 1:08 9:07 157 155-158 1432 178 172-196 1/1
2.00 17:29 1:07 8:59 157 156-158 1411 177 168-198 2/0
2.13 18:39 1:10 9:20 157 156-159 1466 178 168-192 5/4
2.25 19:50 1:11 9:31 155 153-157 1475 174 150-188 1/2
2.38 20:58 1:08 9:02 155 154-157 1400 174 156-196 2/1
2.50 22:07 1:09 9:15 156 153-159 1443 175 154-198 1/2
2.53 22:27 20 12:02 156 152-158 1876 170 130-200 0/2

Heart

156/165max
  • Show Beats/Mile

Elevation

Asc 0m, Range 20m, Flat prediction 22:22
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

177 (256 max) Stride Length: 101cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 97.4 177 2.5 21:52 8:52
Walk 2.5 142 0.1 34 9:11
Still 0.1 - - 1 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:00 8:03 56.06% More
800m 4:02 8:06 64.02% More
1km 5:05 8:11 67.83% More
Mile 8:25 8:25 74.06% More

Predictions

Dist Time Per Mile WAVA
1M 8:30 8:30 73.41
5km 28:17 9:06 68.63
5M 46:50 9:22 67.46
10km 58:58 9:29 66.85
10M 1:37:38 9:46 66.80
Half 2:10:00 9:55 66.50
20M 3:23:34 10:11 66.69
Mara 4:31:02 10:21 67.12
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,478 Fetchies!
Already a Fetchie? Sign in here