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Fri 20th Jun 2025 at 8:32am by southcoastclaret

Walk > General
  • Time
    5:38:01
  • Miles
    8.74
  • Min/mi
    38:40
  • Pacing
    0%
  • Stride(cm)
    40
  • Cals
    938
  • Cadence
    103
  • Asc(m)
    1201
  • Hillscore
    26
  • Surface
    Road

Notes & Comments

1) 5mi - 3:30:52(42:10/mi) 538cal 26/80rpm 1.42/4.38mph
2) 3.74mi - 2:07:08(33:58/mi) 400cal 32/101rpm 1.77/4.88mph
3:30:52 2:07:08

Pace

43% 10% 17% 21% 8% 1%

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad. Ascent mtrs Asc.
0.25 5:21 5:21 21:26 107 100-118 317/17
0.50 14:52 9:30 38:01 108 90-118 31/67
0.75 22:15 7:23 29:33 92 80-118 47/18
1.00 30:00 7:45 31:01 105 84-118 56/33
1.25 36:57 6:57 27:47 99 90-118 57/15
1.50 46:00 9:03 36:13 106 80-160 68/40
1.75 1:01:18 15:18 1:01:11 109 80-156 53/56
2.00 1:08:40 7:23 29:31 96 80-158 55/72
2.25 1:17:57 9:17 37:07 97 80-158 62/43
2.50 1:23:02 5:05 20:18 101 94-108 50/30
2.75 1:33:39 10:37 42:30 99 30-118 58/17
3.00 1:41:17 7:37 30:30 97 90-118 58/47
3.25 1:47:08 5:51 23:25 97 92-102 52/35
3.50 2:13:29 26:21 1:45:24 105 86-118 40/31
3.75 2:29:35 16:06 1:04:23 102 30-118 38/29
4.00 2:39:12 9:37 38:29 107 88-148 53/12
4.25 2:48:46 9:34 38:17 107 98-158 43/32
4.50 2:54:33 5:47 23:07 103 90-152 83/71
4.75 2:59:51 5:19 21:15 106 90-118 51/56
5.00 3:30:55 31:03 2:04:13 108 98-118 31/33
5.25 3:56:50 25:55 1:43:40 103 84-118 14/55
5.50 4:03:30 6:41 26:43 103 92-118 34/51
5.75 4:09:31 6:01 24:03 100 88-106 31/62
6.00 4:17:03 7:31 30:05 105 98-118 20/48
6.25 4:31:18 14:16 57:02 107 96-118 18/56
6.50 4:40:25 9:07 36:27 105 88-118 21/53
6.75 4:45:27 5:02 20:08 107 100-118 28/41
7.00 4:50:14 4:47 19:09 108 100-118 27/51
7.25 5:00:53 10:38 42:33 105 94-118 29/47
7.50 5:06:10 5:18 21:12 103 94-118 33/54
7.75 5:12:14 6:03 24:13 103 92-118 37/44
8.00 5:19:44 7:30 30:01 101 90-118 33/45
8.25 5:26:54 7:10 28:41 102 94-118 38/46
8.50 5:32:19 5:25 21:39 104 96-118 36/44
8.74 5:38:03 5:44 23:36 106 94-202 33/35

Elevation

Asc 1201m, Range 573m
Elevation Graph
Biggest Climbs (m) Min/mi
73 15.0% 26:19
61 28.6% 58:39
55 9.2% 29:07
33 13.8% 18:27
24 13.8% 26:36
11 4.7% 24:39
See your biggest climbs

Cadence

103 (202 max) Stride Length: 40cm
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 4:38 18:37 More
800m 9:39 19:25 More
1km 12:04 19:25 More
Mile 25:36 25:36 More
5k 1:30:29 29:07 More
5 miles 3:08:20 37:40 More
10k 4:13:17 40:46 More

Predictions

Dist Time Per Mile
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