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Fri 20th Jun 2025 at 6:30pm by Quackers JD

Run > General
  • Time
    32:58
  • Miles
    3.74
  • Min/mi
    8:49
  • Pacing
    93.6%
  • Stride(cm)
    104
  • Cals
    437
  • Cadence
    175
  • BPM
    139
  • %MHR
    77.5
  • B/mi
    1230
  • Asc(m)
    24
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

1) 1km - 5:20(5:20/km) 131/140bpm [699b/km] 69cal
2) 1km - 5:22(5:22/km) 140/144bpm [751b/km] 73cal
3) 1km - 5:33(5:33/km) 143/147bpm [794b/km] 76cal
4) 1km - 5:23(5:23/km) 140/143bpm [753b/km] 72cal
5) 1km - 5:29(5:29/km) 142/147bpm [780b/km] 71cal
6) 1km - 5:45(5:45/km) 141/144bpm [812b/km] 75cal
7) 0.01km - 6(6:52/km) 140/141bpm [962b/km] 1cal
5:20 5:22 5:33 5:23 5:29 5:45 6

Pace

2% 7% 40% 52%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:06 1:06 8:45 115 86-133 1006 171 114-178 2/3
0.25 2:11 1:06 8:45 134 132-137 1173 176 170-180 1/3
0.38 3:14 1:03 8:25 132 128-135 1111 177 174-180 1/3
0.50 4:18 1:04 8:30 137 134-140 1164 176 174-178 2/2
0.63 5:21 1:03 8:24 138 138-140 1158 176 174-178 1/1
0.75 6:25 1:04 8:33 138 136-140 1180 176 174-178 1/1
0.88 7:29 1:04 8:33 139 137-141 1188 177 174-178 1/1
1.00 8:33 1:04 8:33 139 137-141 1190 177 174-178 3/2
1.13 9:41 1:07 8:57 142 140-144 1271 177 174-180 2/1
1.25 10:45 1:04 8:35 142 140-144 1219 177 176-178 1/2
1.38 11:47 1:02 8:18 142 140-143 1177 176 174-178 1/2
1.50 12:53 1:06 8:50 140 137-144 1236 173 166-176 5/2
1.63 14:11 1:17 10:17 146 144-147 1502 172 170-174 6/0
1.75 15:13 1:02 8:19 145 143-146 1206 172 170-176 4/1
1.88 16:21 1:08 9:02 143 140-146 1291 172 170-176 0/1
2.00 17:25 1:04 8:34 141 139-143 1208 175 174-178 1/1
2.13 18:31 1:06 8:46 140 139-142 1226 175 170-176 1/1
2.25 19:35 1:05 8:39 141 138-142 1219 175 174-176 1/1
2.38 20:40 1:05 8:37 140 138-142 1206 175 172-178 0/5
2.50 21:44 1:04 8:29 139 137-141 1178 173 170-176 0/3
2.63 22:50 1:07 8:54 141 139-144 1254 176 174-178 1/2
2.75 23:56 1:06 8:45 141 138-143 1235 176 174-178 2/1
2.88 25:07 1:11 9:31 144 141-147 1370 175 174-178 5/0
3.00 26:16 1:09 9:10 144 142-146 1321 176 174-178 1/1
3.13 27:15 59 7:54 140 136-142 1107 174 170-178 0/3
3.25 28:27 1:12 9:33 139 138-141 1326 174 170-194 2/2
3.38 29:36 1:09 9:14 141 138-144 1302 174 172-176 3/0
3.50 30:42 1:06 8:44 142 139-144 1240 176 174-178 1/4
3.63 31:52 1:10 9:20 141 137-144 1317 175 174-176 1/2
3.74 32:58 1:06 9:54 140 138-142 1385 174 160-182 4/1

Heart

139/147max
  • Show Beats/Mile

Elevation

Asc 24m, Range 14m, Flat prediction 32:50
Elevation Graph
Biggest Climbs (m) Min/mi
14 1.6% 9:02
See your biggest climbs

Cadence

175 (194 max) Stride Length: 104cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 99.8 175 3.7 32:55 8:49
Walk 0.2 114 0 3 28:38

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:05 8:22 34.62% More
800m 4:12 8:27 40.09% More
1km 5:16 8:28 42.27% More
Mile 8:30 8:30 45.49% More
5k 27:03 8:42 47.38% More

Predictions

Dist Time Per Mile
1M 8:09 8:09
5km 27:05 8:43
5M 44:51 8:58
10km 56:28 9:05
10M 1:33:30 9:21
Half 2:04:29 9:30
20M 3:14:57 9:45
Mara 4:19:33 9:54
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