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Fri 20th Jun 2025 at 7:30pm by laterunner

Walk > General
  • Time
    24:28
  • Miles
    1.13
  • Min/mi
    21:39
  • Pacing
    0%
  • Stride(cm)
    66
  • Cals
    93
  • Cadence
    113
  • BPM
    70
  • %MHR
    41.2
  • B/mi
    1524
  • Asc(m)
    15
  • Surface
    Road

Notes & Comments

1) 1km - 12:58(12:58/km) 68/89bpm [882b/km] 49cal 55/64rpm
2) 0.82km - 11:30(13:57/km) 73/87bpm [1018b/km] 44cal 50/62rpm
12:58 11:30
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

1% 99%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:20 1:20 21:16 64 60-69 1361 115 110-120 0/1
0.13 2:33 1:13 19:36 60 56-65 1176 119 114-126 0/4
0.19 3:44 1:10 18:48 69 63-72 1297 122 118-124 0/4
0.25 5:08 1:24 22:28 69 63-72 1550 115 106-118 0/1
0.31 6:25 1:17 20:32 66 64-69 1356 116 104-122 0/0
0.38 7:37 1:12 19:10 70 69-72 1342 119 118-122 0/2
0.44 8:55 1:18 20:44 68 66-70 1410 117 114-120 2/1
0.50 10:09 1:14 19:50 74 70-77 1468 117 116-120 0/3
0.56 11:40 1:31 24:09 68 61-73 1642 106 90-114 4/1
0.63 13:01 1:21 21:36 79 64-88 1706 107 102-112 1/0
0.69 14:13 1:12 19:15 72 68-77 1386 118 116-120 1/0
0.75 15:46 1:33 24:48 66 63-69 1637 109 96-116 2/0
0.81 17:02 1:16 20:23 74 69-76 1509 114 112-116 0/1
0.88 18:23 1:21 21:28 70 67-74 1503 114 108-116 1/1
0.94 19:36 1:14 19:36 68 62-74 1333 117 108-124 2/1
1.00 20:56 1:20 21:14 75 72-77 1592 111 100-118 3/0
1.06 22:14 1:19 20:57 81 78-86 1698 112 110-114 3/0
1.13 23:37 1:23 22:06 75 70-82 1657 108 100-114 1/1
1.13 24:27 50 1:34:42 67 64-71 6345 94 94-94 0/0

Heart

70/88max
  • Show Beats/Mile

Elevation

Asc 15m, Range 16m
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

113 (126 max) Stride Length: 66cm
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 4:57 19:55 More
800m 10:01 20:08 More
1km 12:46 20:32 More
Mile 20:51 20:51 More

Predictions

Dist Time Per Mile
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