Hi ,
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Ian Williams aka Fetch
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for an ad-free Fetcheveryone experience! |
Fri 20th Jun 2025 at 5:09pm by Penguin
Run > General
-
Time
1:00:51
-
Miles
5.43
-
Min/mi
11:12
-
Pacing
83.3%
-
Stride(cm)
80
-
Cals
577
-
Watts
216
-
Cadence
180
-
BPM
122
-
B/mi
1365
-
Asc(m)
23
-
Surface
Road
Notes & Comments
1) 1km - 6:51(6:51/km) 108/116bpm [740b/km] 60cal 203/347W
2) 1km - 6:40(6:40/km) 119/121bpm [793b/km] 64cal 218/234W
3) 1km - 6:43(6:43/km) 121/123bpm [813b/km] 65cal 219/242W
4) 1km - 7:40(7:40/km) 119/126bpm [912b/km] 71cal 204/299W
5) 1km - 6:59(6:59/km) 124/128bpm [867b/km] 69cal 213/286W
6) 1km - 6:47(6:47/km) 127/133bpm [862b/km] 67cal 213/268W
7) 1km - 7:04(7:04/km) 128/131bpm [904b/km] 68cal 198/236W
8) 1km - 6:51(6:51/km) 126/130bpm [862b/km] 65cal 200/235W
9) 0.74km - 5:17(7:06/km) 126/129bpm [895b/km] 48cal 202/227W
6:51 6:40 6:43 7:40 6:59 6:47 7:04 6:51 5:17
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Power Watts
Watts
|
Ascent mtrs
Asc.
|
0.25 |
2:52 |
2:52 |
11:27 |
100 71-112 |
1144 |
173 166-180 |
202 59-347 |
10/7 |
0.50 |
5:30 |
2:38 |
10:33 |
112 109-115 |
1181 |
177 174-182 |
218 195-230 |
4/6 |
0.75 |
8:11 |
2:41 |
10:43 |
116 114-121 |
1244 |
179 172-184 |
220 187-249 |
4/5 |
1.00 |
10:53 |
2:42 |
10:49 |
119 118-121 |
1288 |
178 176-184 |
218 202-230 |
4/5 |
1.25 |
13:34 |
2:41 |
10:45 |
119 118-121 |
1279 |
179 176-188 |
217 210-229 |
5/3 |
1.50 |
16:16 |
2:42 |
10:49 |
121 119-122 |
1308 |
180 176-186 |
220 204-242 |
5/6 |
1.75 |
18:58 |
2:42 |
10:48 |
121 118-123 |
1306 |
181 176-188 |
216 210-227 |
3/3 |
2.00 |
21:58 |
2:59 |
11:57 |
121 116-125 |
1446 |
179 170-184 |
233 205-299 |
6/7 |
2.25 |
24:53 |
2:56 |
11:43 |
123 117-126 |
1441 |
181 166-186 |
233 208-295 |
8/8 |
2.50 |
28:01 |
3:08 |
12:32 |
114 101-124 |
1429 |
180 82-186 |
239 120-290 |
6/7 |
2.75 |
30:59 |
2:58 |
11:51 |
123 118-127 |
1458 |
181 90-188 |
235 96-286 |
7/6 |
3.00 |
33:44 |
2:45 |
10:58 |
125 121-128 |
1372 |
178 90-188 |
222 61-276 |
5/6 |
3.25 |
36:23 |
2:39 |
10:36 |
126 124-128 |
1335 |
184 178-188 |
215 203-232 |
4/4 |
3.50 |
39:07 |
2:45 |
10:59 |
127 125-133 |
1395 |
181 90-188 |
209 126-221 |
5/4 |
3.75 |
41:53 |
2:46 |
11:04 |
127 126-128 |
1406 |
182 176-188 |
218 201-268 |
8/7 |
4.00 |
44:36 |
2:43 |
10:51 |
129 126-131 |
1401 |
183 176-192 |
214 198-236 |
4/4 |
4.25 |
47:30 |
2:54 |
11:36 |
126 120-131 |
1463 |
182 176-190 |
211 144-231 |
3/3 |
4.50 |
51:07 |
3:36 +50
|
14:26 |
125 111-130 |
1804 |
182 174-186 |
204 166-235 |
3/3 |
4.75 |
53:50 |
2:43 |
10:51 |
127 122-130 |
1379 |
183 176-192 |
207 181-231 |
3/3 |
5.00 |
56:58 |
3:08 +14
|
12:32 |
127 119-130 |
1592 |
180 142-188 |
200 143-223 |
4/4 |
5.25 |
59:48 |
2:50 |
11:19 |
127 122-129 |
1438 |
182 176-188 |
203 177-227 |
3/3 |
5.43 |
1:01:55 |
2:07 |
11:37 |
126 125-128 |
1464 |
180 176-184 |
198 185-224 |
3/3 |
Elevation
No climbs of at least 10 metres detected.
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
97.4 |
180 |
5.4 |
1:00:16 |
11:10 |
Walk |
0.4 |
89 |
0 |
14 |
19:18 |
Still |
1.9 |
- |
- |
1:10 |
- |
Pause |
0.4 |
- |
- |
14 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:35 |
10:23 |
27.91% |
More |
800m |
5:15 |
10:33 |
32.12% |
More |
1km |
6:34 |
10:34 |
33.89% |
More |
Mile |
10:41 |
10:41 |
36.22% |
More |
5k |
34:36 |
11:08 |
37.04% |
More |
5 miles |
56:52 |
11:22 |
37.05% |
More |
Predictions
Dist |
Time |
Per Mile |
1M |
10:07 |
10:07 |
5km |
33:40 |
10:50 |
5M |
55:45 |
11:09 |
10km |
1:10:12 |
11:18 |
10M |
1:56:15 |
11:38 |
Half |
2:34:46 |
11:49 |
20M |
4:02:22 |
12:07 |
Mara |
5:22:41 |
12:19 |
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