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Fri 20th Jun 2025 at 5:09pm by Penguin

Run > General

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Time
1:00:51
Miles
5.43
Min/mi
11:12
Pacing
83.3%
Stride(cm)
80
Cals
577
Watts
216
Cadence
180
BPM
122
B/mi
1365
Asc(m)
23
Surface
Road

Notes & Comments

1) 1km - 6:51(6:51/km) 108/116bpm [740b/km] 60cal 203/347W
2) 1km - 6:40(6:40/km) 119/121bpm [793b/km] 64cal 218/234W
3) 1km - 6:43(6:43/km) 121/123bpm [813b/km] 65cal 219/242W
4) 1km - 7:40(7:40/km) 119/126bpm [912b/km] 71cal 204/299W
5) 1km - 6:59(6:59/km) 124/128bpm [867b/km] 69cal 213/286W
6) 1km - 6:47(6:47/km) 127/133bpm [862b/km] 67cal 213/268W
7) 1km - 7:04(7:04/km) 128/131bpm [904b/km] 68cal 198/236W
8) 1km - 6:51(6:51/km) 126/130bpm [862b/km] 65cal 200/235W
9) 0.74km - 5:17(7:06/km) 126/129bpm [895b/km] 48cal 202/227W

6:51 6:40 6:43 7:40 6:59 6:47 7:04 6:51 5:17

Pace

43%

56%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
0.25	2:52	2:52	11:27	100 71-112	1144	173 166-180	202 59-347	10/7
0.50	5:30	2:38	10:33	112 109-115	1181	177 174-182	218 195-230	4/6
0.75	8:11	2:41	10:43	116 114-121	1244	179 172-184	220 187-249	4/5
1.00	10:53	2:42	10:49	119 118-121	1288	178 176-184	218 202-230	4/5
1.25	13:34	2:41	10:45	119 118-121	1279	179 176-188	217 210-229	5/3
1.50	16:16	2:42	10:49	121 119-122	1308	180 176-186	220 204-242	5/6
1.75	18:58	2:42	10:48	121 118-123	1306	181 176-188	216 210-227	3/3
2.00	21:58	2:59	11:57	121 116-125	1446	179 170-184	233 205-299	6/7
2.25	24:53	2:56	11:43	123 117-126	1441	181 166-186	233 208-295	8/8
2.50	28:01	3:08	12:32	114 101-124	1429	180 82-186	239 120-290	6/7
2.75	30:59	2:58	11:51	123 118-127	1458	181 90-188	235 96-286	7/6
3.00	33:44	2:45	10:58	125 121-128	1372	178 90-188	222 61-276	5/6
3.25	36:23	2:39	10:36	126 124-128	1335	184 178-188	215 203-232	4/4
3.50	39:07	2:45	10:59	127 125-133	1395	181 90-188	209 126-221	5/4
3.75	41:53	2:46	11:04	127 126-128	1406	182 176-188	218 201-268	8/7
4.00	44:36	2:43	10:51	129 126-131	1401	183 176-192	214 198-236	4/4
4.25	47:30	2:54	11:36	126 120-131	1463	182 176-190	211 144-231	3/3
4.50	51:07	3:36 +50	14:26	125 111-130	1804	182 174-186	204 166-235	3/3
4.75	53:50	2:43	10:51	127 122-130	1379	183 176-192	207 181-231	3/3
5.00	56:58	3:08 +14	12:32	127 119-130	1592	180 142-188	200 143-223	4/4
5.25	59:48	2:50	11:19	127 122-129	1438	182 176-188	203 177-227	3/3
5.43	1:01:55	2:07	11:37	126 125-128	1464	180 176-184	198 185-224	3/3

Heart

122/133max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 23m, Range 8m, Flat prediction 1:00:51

Elevation Graph

No climbs of at least 10 metres detected.

Power

216W (347 max)

Power Graph

Power Bands

Cadence

180 (192 max) Stride Length: 80cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	97.4	180	5.4	1:00:16	11:10
Walk	0.4	89	0	14	19:18
Still	1.9	-	-	1:10	-
Pause	0.4	-	-	14	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:35	10:23	27.91%	More
800m	5:15	10:33	32.12%	More
1km	6:34	10:34	33.89%	More
Mile	10:41	10:41	36.22%	More
5k	34:36	11:08	37.04%	More
5 miles	56:52	11:22	37.05%	More

Predictions

Dist	Time	Per Mile
1M	10:07	10:07
5km	33:40	10:50
5M	55:45	11:09
10km	1:10:12	11:18
10M	1:56:15	11:38
Half	2:34:46	11:49
20M	4:02:22	12:07
Mara	5:22:41	12:19

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