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Fri 20th Jun 2025 at 5:09pm by Penguin

Run > General
  • Time
    1:00:51
  • Miles
    5.43
  • Min/mi
    11:12
  • Pacing
    83.3%
  • Stride(cm)
    80
  • Cals
    577
  • Watts
    216
  • Cadence
    180
  • BPM
    122
  • B/mi
    1365
  • Asc(m)
    23
  • Surface
    Road

Notes & Comments

1) 1km - 6:51(6:51/km) 108/116bpm [740b/km] 60cal 203/347W
2) 1km - 6:40(6:40/km) 119/121bpm [793b/km] 64cal 218/234W
3) 1km - 6:43(6:43/km) 121/123bpm [813b/km] 65cal 219/242W
4) 1km - 7:40(7:40/km) 119/126bpm [912b/km] 71cal 204/299W
5) 1km - 6:59(6:59/km) 124/128bpm [867b/km] 69cal 213/286W
6) 1km - 6:47(6:47/km) 127/133bpm [862b/km] 67cal 213/268W
7) 1km - 7:04(7:04/km) 128/131bpm [904b/km] 68cal 198/236W
8) 1km - 6:51(6:51/km) 126/130bpm [862b/km] 65cal 200/235W
9) 0.74km - 5:17(7:06/km) 126/129bpm [895b/km] 48cal 202/227W
6:51 6:40 6:43 7:40 6:59 6:47 7:04 6:51 5:17

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.92 10:00 10:00 10:52 111 71-121 1207 177 166-184 215 59-347 21/22
1.84 20:00 10:00 10:49 120 118-123 1297 180 176-188 218 202-242 15/16
2.66 30:00 10:00 12:13 120 101-127 1467 181 82-188 237 120-299 24/24
3.58 40:00 10:00 10:53 125 119-133 1360 181 90-188 218 61-276 19/19
4.45 50:00 10:00 +50 11:30 127 111-131 1461 182 174-192 210 144-236 15/15
5.27 1:00:00 10:00 +14 12:13 126 111-130 1540 182 142-192 204 143-235 11/10
5.43 1:01:55 1:55 11:45 126 125-128 1480 180 176-184 197 185-211 3/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    122 avge / 133 max Delete HR Trace

  • Cadence Distribution

    180 avge / 192 max Stride Length: 80cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 97.4 180 5.4 1:00:16 11:10
    Walk 0.4 89 0 14 19:18
    Still 1.9 - - 1:10 -
    Pause 0.4 - - 14 -

  • Power Distribution

    216W (347 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:35 10:23 27.91% More
    800m 5:15 10:33 32.12% More
    1km 6:34 10:34 33.89% More
    Mile 10:41 10:41 36.22% More
    5k 34:36 11:08 37.04% More
    5 miles 56:52 11:22 37.05% More

  • Predictions

     
    Dist Time Per Mile
    1M 10:07 10:07
    5km 33:40 10:50
    5M 55:45 11:09
    10km 1:10:12 11:18
    10M 1:56:15 11:38
    Half 2:34:46 11:49
    20M 4:02:22 12:07
    Mara 5:22:41 12:19
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