F'Laps - Saturday 5th July

Join in with our challenge this Saturday. Run a set distance every hour until you can't run any more!

for an ad-free Fetcheveryone experience!

Fri 20th Jun 2025 at 4:28pm by Anskelmi

Bike > General

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Time
2:16:30
Miles
30.96
Mph
13.6
Pacing
0%
FBI
53.19
Cals
1789
Cadence
70
BPM
141
%MHR
74.2
B/mi
622
Asc(m)
647
Hillscore
48
Surface
Road

Notes & Comments

1) 49.82km - 2:16:30(2:44/km) 141/167bpm [386b/km] 1789cal 72/98rpm 21.9/47.87kmph

2:16:30

Pace

14%

19%

34%

22%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
1.00	4:34	4:34	13.14	127 80-147	580	71 16-83	59/11
2.00	8:18	3:44	16.05	140 134-146	523	74 53-84	26/16
3.00	11:45	3:26	17.45	143 130-154	492	76 6-93	26/62
4.00	15:06	3:21	17.87	135 123-149	453	68 1-87	26/23
5.00	21:33	6:27	9.31	151 125-163	973	72 3-84	50/4
6.00	25:46	4:13	14.22	148 132-160	625	75 4-87	20/18
7.00	30:39	4:53	12.29	149 132-158	728	69 2-82	12/16
8.00	34:41	4:03	14.84	147 137-154	594	72 1-85	18/18
9.00	38:54	4:12	14.28	144 131-153	605	70 8-82	16/29
10.00	44:07	5:14	11.47	145 129-157	759	71 1-86	23/25
11.00	48:17	4:10	14.40	144 128-155	600	68 4-96	23/33
12.00	52:39	4:22	13.75	141 125-150	615	70 6-86	9/9
13.00	59:26	6:46	8.86	133 109-148	901	72 1-87	18/21
14.00	1:02:50	3:24	17.64	131 122-138	446	71 5-91	13/41
15.00	1:07:21	4:32	13.24	130 102-149	589	72 2-88	23/3
16.00	1:11:35	4:14	14.19	141 129-150	596	75 18-87	23/15
17.00	1:15:27	3:52	15.55	142 126-161	548	74 13-92	27/34
18.00	1:19:10	3:43	16.11	137 122-146	510	70 2-86	23/16
19.00	1:23:59	4:48	12.48	141 127-157	678	69 5-83	32/26
20.00	1:28:26	4:27	13.49	139 120-160	618	69 3-87	13/24
21.00	1:34:20	5:54	10.17	142 122-160	838	67 4-81	35/5
22.00	1:38:47	4:28	13.44	142 121-153	634	69 1-82	25/26
23.00	1:42:54	4:06	14.61	138 124-154	567	69 8-88	19/23
24.00	1:53:39	10:45	5.58	135 114-151	1451	64 1-86	35/17
25.00	1:57:38	3:59	15.06	132 101-147	526	73 58-82	16/48
26.00	2:01:27	3:48	15.76	135 102-155	514	69 1-86	15/25
27.00	2:06:06	4:39	12.89	145 127-160	675	69 1-85	38/18
28.00	2:10:23	4:18	13.98	144 126-154	618	69 7-91	17/35
29.00	2:14:59	4:35	13.07	148 131-167	679	72 9-83	23/10
30.00	2:21:07	6:08	9.79	151 130-162	926	66 3-86	41/16
30.96	2:24:20	3:13	17.78	136 111-148	459	64 2-89	6/40

Heart

141/167max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 647m, Range 92m

Elevation Graph

Biggest Climbs (m)	Mph
51 5.7%	8.4
46 3.7%	9.0
35 5.5%	6.8
34 1.8%	12.5
32 4.2%	8.0
25 5.0%	9.1
See your biggest climbs

Cadence

70 (96 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	33	2:14	More
800m	1:17	2:35	More
1km	1:43	2:45	More
Mile	3:02	3:02	More
5k	10:52	3:30	More
5 miles	19:17	3:51	More
10k	24:25	3:56	More
10 miles	42:33	4:15	More
Half	58:00	4:26	More
20 miles	1:28:13	4:25	More
Mara	2:01:52	4:39	More

Predictions

Dist	Time	Per Mile
10 miles	41:12	4:07
20km	51:52	4:10
15 miles	1:03:19	4:13
20 miles	1:25:54	4:18
40km	1:48:09	4:21
25 miles	1:48:49	4:21
42km	1:53:53	4:22
50 miles	3:46:53	4:32
56 miles	4:15:50	4:34
100 miles	7:53:01	4:44
112 miles	8:53:24	4:46

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