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Fri 20th Jun 2025 at 3:57pm by Winniefree

Walk > General
  • Time
    48:17
  • Miles
    1.42
  • Min/mi
    34:00
  • Pacing
    0%
  • Stride(cm)
    49
  • Cals
    160
  • Cadence
    97
  • BPM
    96
  • %MHR
    52.2
  • B/mi
    3250
  • Asc(m)
    56
  • Surface
    Road

Notes & Comments

1) 1mi - 32:40(32:40/mi) 94/119bpm [3071b/mi] 108cal 28/80rpm
2) 0.42mi - 15:37(37:02/mi) 98/120bpm [3629b/mi] 52cal 26/79rpm
32:40 15:37

Pace

52% 4% 22% 13% 9%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:44 1:44 27:47 88 84-96 2444 94 80-138 8/13
0.13 3:43 1:59 31:40 87 84-89 2755 96 90-140 3/5
0.19 5:49 2:06 33:41 86 83-90 2896 91 82-96 10/4
0.25 8:47 2:58 47:21 84 80-90 3977 105 92-150 7/8
0.31 11:19 2:33 40:42 90 87-95 3663 97 90-106 7/3
0.38 13:36 2:16 36:23 92 86-95 3348 99 96-102 6/7
0.44 15:36 2:00 31:56 94 86-99 3002 100 88-136 4/9
0.50 17:04 1:29 23:37 94 92-97 2220 93 88-98 2/4
0.56 18:34 1:29 23:49 96 95-98 2287 94 92-98 3/4
0.63 20:25 1:52 29:50 94 92-98 2805 91 82-98 8/0
0.69 22:30 2:05 33:12 106 92-119 3519 101 82-156 2/8
0.75 24:26 1:56 30:52 94 91-99 2902 94 90-96 10/4
0.81 27:27 3:02 48:29 103 97-112 4994 85 80-92 4/8
0.88 29:14 1:46 28:19 102 97-109 2888 106 80-158 3/2
0.94 30:58 1:44 27:42 97 95-98 2688 88 82-100 4/1
1.00 32:39 1:41 26:59 98 94-101 2645 92 84-98 3/6
1.06 34:24 1:46 28:12 97 94-102 2735 92 82-98 4/3
1.13 36:12 1:47 28:38 96 92-98 2748 91 80-152 8/5
1.19 39:21 3:09 50:29 103 94-120 5199 120 82-154 6/3
1.25 42:47 3:26 54:53 94 84-114 5159 111 84-158 3/9
1.31 44:21 1:34 25:03 96 92-99 2404 92 88-96 5/8
1.38 46:56 2:35 41:27 107 92-118 4436 112 86-146 13/3
1.42 48:17 1:21 28:50 93 90-98 2681 98 88-108 0/9

Heart

96/120max
  • Show Beats/Mile

Elevation

Asc 56m, Range 13m
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

97 (158 max) Stride Length: 49cm
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 6:36 26:32 More
800m 15:07 30:25 More
1km 18:27 29:41 More
Mile 32:26 32:26 More

Predictions

Dist Time Per Mile
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