F'Laps - Saturday 5th July

Join in with our challenge this Saturday. Run a set distance every hour until you can't run any more!

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Fri 20th Jun 2025 at 9:34am by ElspethF

Walk > General

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Time
3:09:05
Miles
8.03
Min/mi
23:33
Pacing
0%
Stride(cm)
62
Cals
733
Cadence
111
BPM
96
B/mi
2272
Asc(m)
379
Hillscore
25
Surface
Road

Notes & Comments

1) 1mi - 21:59(21:59/mi) 104/123bpm [2286b/mi] 91cal 51/118rpm 2.73/3.97mph
2) 1mi - 22:41(22:41/mi) 100/113bpm [2268b/mi] 91cal 41/122rpm 2.65/4.53mph
3) 1mi - 22:32(22:32/mi) 94/105bpm [2117b/mi] 86cal 41/117rpm 2.66/3.97mph
4) 1mi - 21:23(21:23/mi) 94/109bpm [2010b/mi] 84cal 47/117rpm 2.81/4.01mph
5) 1mi - 28:58(28:58/mi) 89/106bpm [2579b/mi] 103cal 35/69rpm 2.07/3.38mph
6) 1mi - 20:38(20:38/mi) 103/114bpm [2125b/mi] 82cal 47/121rpm 2.91/3.7mph
7) 1mi - 24:40(24:40/mi) 97/116bpm [2393b/mi] 90cal 39/74rpm 2.43/3.78mph
8) 1mi - 25:31(25:31/mi) 95/115bpm [2423b/mi] 104cal 39/123rpm 2.35/4.11mph
9) 0.03mi - 43(22:21/mi) 87/90bpm [1945b/mi] 2cal 50/123rpm 2.68/3.72mph

21:59 22:41 22:32 21:23 28:58 20:38 24:40 25:31 43

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	8:09	8:09	32:35	109 89-122	3552	108 80-158	60/3
0.50	12:46	4:37	18:30	100 87-116	1850	113 106-128	2/32
0.75	17:25	4:39	18:35	101 96-108	1878	120 110-218	3/35
1.00	21:58	4:33	18:13	102 97-107	1858	120 100-234	6/21
1.25	27:31	5:33	22:11	97 88-108	2152	112 80-122	8/9
1.50	33:43	6:12	24:47	100 92-108	2479	113 92-244	17/8
1.75	38:37	4:54	19:37	101 95-106	1981	111 98-118	13/8
2.00	44:39	6:02	24:08	100 90-111	2413	111 84-156	17/13
2.25	51:15	6:35	26:21	96 86-105	2529	108 98-118	16/11
2.50	56:51	5:37	22:27	96 86-104	2155	115 98-234	7/19
2.75	1:02:20	5:29	21:54	89 80-102	1949	107 88-120	15/13
3.00	1:07:11	4:51	19:25	96 90-103	1863	110 104-116	10/7
3.25	1:13:15	6:04	24:15	96 86-104	2329	115 104-124	5/35
3.50	1:18:06	4:51	19:26	90 85-97	1749	113 100-132	6/18
3.75	1:23:16	5:10	20:39	90 81-97	1859	110 96-126	20/8
4.00	1:28:34	5:18	21:12	98 88-109	2077	110 98-116	19/9
4.25	1:39:47	11:13	44:51	89 75-103	3991	108 92-118	5/15
4.50	1:45:29	5:42	22:49	85 79-92	1940	107 90-116	6/19
4.75	1:50:42	5:13	20:54	85 78-93	1776	109 96-118	16/8
5.00	1:57:32	6:50	27:20	94 77-105	2569	98 82-118	30/1
5.25	2:02:41	5:09	20:36	101 93-108	2080	109 80-114	15/10
5.50	2:07:59	5:18	21:12	105 100-111	2226	112 90-200	13/20
5.75	2:13:23	5:24	21:37	106 99-113	2291	107 86-124	23/12
6.00	2:18:10	4:47	19:07	103 97-108	1969	113 102-120	10/14
6.25	2:25:25	7:15	29:00	93 79-107	2698	110 90-128	13/16
6.50	2:30:43	5:18	21:13	96 82-105	2037	112 96-128	6/16
6.75	2:37:26	6:43	26:52	98 84-109	2633	111 94-124	8/11
7.00	2:42:50	5:24	21:36	102 91-116	2203	112 106-124	14/11
7.25	2:49:25	6:35	26:18	98 78-114	2578	106 90-124	32/6
7.50	2:55:26	6:01	24:05	98 84-107	2360	104 92-114	32/2
7.75	3:02:28	7:02	28:08	93 79-103	2616	111 98-126	19/6
8.00	3:08:21	5:53	23:32	92 85-98	2165	120 84-246	3/43
8.03	3:09:05	44	22:51	87 84-90	1988	121 112-142	0/6

Heart

96/122max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 379m, Range 109m

Elevation Graph

Biggest Climbs (m)	Min/mi
71 6.0%	27:39
58 16.3%	33:30
40 6.7%	25:18
27 6.7%	19:02
17 10.7%	22:26
17 6.6%	22:27
See your biggest climbs

Cadence

111 (246 max) Stride Length: 62cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:24	17:43	More
800m	9:02	18:10	More
1km	11:16	18:08	More
Mile	19:11	19:11	More
5k	1:07:04	21:35	More
5 miles	1:54:29	22:54	More
10k	2:21:49	22:49	More

Predictions

Dist	Time	Per Mile

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