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Fri 20th Jun 2025 at 3:02pm by KeefG

Run > General
  • Time
    38:31
  • Miles
    4.00
  • Min/mi
    9:38
  • Pacing
    39.1%
  • WAVA
    52.07
  • Stride(cm)
    103
  • Cals
    457
  • Cadence
    163
  • BPM
    153
  • %MHR
    89.2
  • B/mi
    1469
  • Asc(m)
    18
  • Surface
    Road

Notes & Comments

1) 1mi - 8:55(8:55/mi) 151/160bpm [1347b/mi] 104cal 6.72/7.06mph
2) 1mi - 10:41(10:41/mi) 160/186bpm [1710b/mi] 132cal 5.61/7.18mph
3) 1mi - 9:28(9:28/mi) 150/169bpm [1420b/mi] 106cal 6.34/6.89mph
4) 1mi - 9:23(9:23/mi) 159/167bpm [1492b/mi] 115cal 6.39/6.74mph
5) 0mi - 3(11:24/mi) 163/163bpm [1857b/mi] 5.27/6.16mph
8:55 10:41 9:28 9:23 3

Pace

10% 2% 62% 26%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:05 1:05 8:39 126 88-154 1089 162 106-206 2/2
0.25 2:15 1:10 9:21 154 148-158 1441 163 162-166 0/0
0.38 3:19 1:04 8:33 152 147-159 1301 165 162-168 2/2
0.50 4:26 1:07 8:55 151 149-153 1346 166 162-168 0/3
0.63 5:32 1:06 8:49 153 151-155 1350 167 166-168 1/1
0.75 6:41 1:09 9:08 155 153-157 1416 167 164-168 5/0
0.88 7:47 1:06 8:51 156 154-158 1381 167 164-168 1/2
1.00 8:55 1:08 9:02 157 155-160 1419 167 166-168 0/1
1.13 10:02 1:07 8:55 156 153-159 1391 167 164-168 3/0
1.25 11:13 1:11 9:28 157 155-161 1487 164 160-168 1/2
1.38 12:42 1:29 11:50 150 135-158 1776 157 108-170 0/2
1.50 13:50 1:09 9:11 160 151-170 1469 166 164-168 1/0
1.63 15:01 1:10 9:22 166 164-168 1554 163 162-166 2/1
1.75 16:37 1:36 +24 12:51 164 157-168 2108 163 160-166 0/2
1.88 17:51 1:14 9:55 169 164-175 1675 162 160-166 0/2
2.00 22:23 4:32 +2:26 36:12 154 98-186 5576 149 108-170 0/2
2.13 23:44 1:21 10:45 123 84-152 1323 156 94-166 2/1
2.25 25:01 1:17 10:16 153 145-160 1572 162 160-164 0/2
2.38 26:14 1:13 9:44 150 149-152 1461 161 160-164 0/1
2.50 27:22 1:08 9:07 153 151-154 1396 164 162-166 1/1
2.63 28:30 1:08 9:01 151 149-152 1361 166 164-168 3/0
2.75 29:41 1:11 9:27 161 153-169 1521 164 162-166 3/0
2.88 30:47 1:06 8:50 157 155-164 1387 166 164-168 0/1
3.00 31:54 1:08 9:00 157 154-159 1414 166 164-168 4/0
3.13 33:05 1:11 9:27 158 156-161 1493 165 162-166 1/5
3.25 34:15 1:10 9:16 161 157-164 1493 164 162-166 1/1
3.38 35:24 1:09 9:15 159 154-163 1470 164 162-166 1/1
3.50 36:34 1:10 9:20 158 156-160 1476 164 160-166 2/1
3.63 37:43 1:09 9:11 158 154-161 1451 165 162-168 1/6
3.75 38:56 1:13 9:40 159 157-163 1538 165 164-168 2/0
3.88 40:06 1:10 9:21 159 155-161 1486 165 162-166 5/0
4.00 41:17 1:12 9:34 164 162-166 1569 163 158-166 0/2
4.00 41:21 4 15:06 163 163-163 2460 158 158-158 0/0

Heart

153/186max
  • Show Beats/Mile

Elevation

Asc 18m, Range 10m, Flat prediction 38:31
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

163 (206 max) Stride Length: 103cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 89.6 164 3.9 37:03 9:24
Walk 10.0 109 0.1 4:08 1:08:24
Still 0.4 - - 9 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:09 8:40 40.14% More
800m 4:23 8:48 46.92% More
1km 5:29 8:49 49.38% More
Mile 8:54 8:54 52.55% More
5k 32:53 10:35 47.03% More

Predictions

Dist Time Per Mile WAVA
1M 8:52 8:52 52.77
5km 29:28 9:29 52.50
5M 48:48 9:46 51.78
10km 1:01:26 9:53 51.40
10M 1:41:44 10:10 51.02
Half 2:15:27 10:20 50.61
20M 3:32:06 10:36 50.61
Mara 4:42:24 10:47 50.86
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