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Fri 20th Jun 2025 at 3:55pm by Snailpace22
Walk > General
-
Time
13:27
-
Miles
0.80
-
Min/mi
16:49
-
Pacing
0%
-
Stride(cm)
83
-
Cals
77
-
Cadence
115
-
BPM
115
-
%MHR
65.6
-
B/mi
1931
-
Asc(m)
2
-
Surface
Road
Notes & Comments
1) 0.8mi - 13:27(16:48/mi) 114/155bpm [1915b/mi] 77cal 57/67rpm 3.57/4.47mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.06 |
1:06 |
1:06 |
17:34 |
139 134-155 |
2441 |
118 112-122 |
1/2 |
0.13 |
2:05 |
59 |
15:45 |
126 121-134 |
1985 |
120 114-130 |
1/2 |
0.19 |
3:03 |
58 |
15:26 |
123 121-126 |
1898 |
118 114-126 |
3/2 |
0.25 |
4:07 |
1:04 |
17:02 |
119 115-123 |
2027 |
114 110-122 |
2/2 |
0.31 |
5:09 |
1:02 |
16:38 |
113 110-117 |
1879 |
112 106-130 |
2/1 |
0.38 |
6:14 |
1:05 |
17:16 |
109 105-113 |
1882 |
116 110-130 |
2/3 |
0.44 |
7:18 |
1:05 |
17:14 |
108 105-111 |
1862 |
112 106-118 |
1/1 |
0.50 |
8:23 |
1:04 |
17:12 |
106 104-106 |
1823 |
113 108-120 |
3/2 |
0.56 |
9:29 |
1:06 |
17:34 |
106 104-108 |
1862 |
112 108-120 |
2/2 |
0.63 |
10:33 |
1:04 |
17:01 |
107 105-111 |
1820 |
113 110-122 |
1/1 |
0.69 |
11:34 |
1:02 |
16:27 |
105 100-107 |
1728 |
117 110-124 |
1/2 |
0.75 |
12:40 |
1:05 |
17:25 |
107 100-111 |
1864 |
112 106-118 |
2/2 |
0.80 |
13:27 |
47 |
15:32 |
108 105-109 |
1677 |
118 116-120 |
1/2 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
4:01 |
16:08 |
More |
800m |
8:16 |
16:37 |
More |
1km |
10:24 |
16:45 |
More |
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