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Fri 20th Jun 2025 at 1:10pm by Foxy

Walk > General

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Time
11:59
Miles
0.60
Min/mi
19:58
Pacing
0%
Stride(cm)
71
Cals
55
Cadence
112
BPM
77
%MHR
45.2
B/mi
1545
Asc(m)
32
Surface
Road

Notes & Comments

1) 0.6mi - 11:59(19:59/mi) 78/96bpm [1559b/mi] 55cal 43/116rpm

11:59

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:33	1:33 +3	24:49	73 62-78	1811	109 94-120	57/2
0.13	3:00	1:27	23:10	75 70-81	1737	109 102-112	2/11
0.19	3:45	45	12:02	69 65-74	830	110 100-116	14/24
0.25	4:56	1:11	19:00	81 77-84	1538	130 106-232	5/15
0.31	6:20	1:24 +2	22:26	78 74-85	1749	111 94-220	2/12
0.38	7:35	1:14	19:51	82 78-87	1628	107 102-108	8/9
0.44	9:05	1:31 +14	24:09	79 76-82	1908	107 96-114	9/11
0.50	13:57	4:51 +3:34	1:17:43	73 68-80	5674	106 96-114	10/13
0.56	15:09	1:13 +11	19:22	78 69-84	1511	132 112-164	4/9
0.60	18:27	3:18 +2:22	1:29:47	89 82-95	7991	119 108-158	7/3

Heart

77/95max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 32m, Range 57m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

112 (232 max) Stride Length: 71cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:28	17:57	More
800m	13:23	26:55	More

Predictions

Dist	Time	Per Mile

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