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Fri 20th Jun 2025 at 2:29pm by BrixtonBlade

Run > General
  • Time
    50:01
  • Miles
    5.66
  • Min/mi
    8:50
  • Pacing
    0%
  • WAVA
    51.80
  • Stride(cm)
    101
  • Cals
    690
  • Cadence
    180
  • BPM
    150
  • %MHR
    87.9
  • B/mi
    1329
  • Asc(m)
    223
  • Hillscore
    7
  • Surface
    Road

Notes & Comments

1) 1km - 5:39(5:39/km) 125/147bpm [706b/km] 71cal
2) 1km - 5:17(5:17/km) 146/154bpm [772b/km] 74cal
3) 1km - 5:32(5:32/km) 149/163bpm [825b/km] 76cal
4) 1km - 5:11(5:11/km) 162/169bpm [839b/km] 76cal
5) 1km - 5:09(5:09/km) 158/172bpm [812b/km] 75cal
6) 1km - 5:19(5:19/km) 151/171bpm [802b/km] 69cal
7) 1km - 5:59(5:59/km) 155/165bpm [927b/km] 82cal
8) 1km - 5:54(5:54/km) 159/164bpm [937b/km] 81cal
9) 1km - 5:24(5:24/km) 161/177bpm [870b/km] 77cal
10) 0.1km - 38(6:11/km) 167/170bpm [1033b/km] 9cal
5:39 5:17 5:32 5:11 5:09 5:19 5:59 5:54 5:24 38

Pace

1% 3% 25% 47% 18% 5%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:16 2:16 9:05 111 64-132 1007 183 178-190 8/0
0.50 4:32 2:16 9:05 132 124-137 1198 181 178-184 13/16
0.75 6:46 2:14 8:55 142 134-148 1267 182 178-190 15/13
1.00 8:55 2:09 8:36 144 142-146 1239 181 178-186 12/9
1.25 10:59 2:04 8:14 148 143-153 1219 174 92-184 18/5
1.50 13:12 2:13 8:53 144 140-153 1279 181 178-184 4/23
1.75 15:36 2:24 9:35 152 147-154 1456 179 176-182 15/12
2.00 17:36 2:00 8:01 160 147-167 1283 182 178-186 8/10
2.25 19:43 2:07 8:27 156 149-164 1317 181 178-184 8/11
2.50 21:46 2:04 8:15 165 159-169 1361 180 178-184 10/11
2.75 24:00 2:14 8:54 155 151-159 1380 179 174-182 9/8
3.00 25:58 1:58 7:53 158 151-170 1246 181 176-190 9/16
3.25 28:07 2:09 8:34 167 159-172 1431 180 176-188 29/10
3.50 36:43 8:36 +6:27 34:25 132 87-159 4542 184 176-194 5/14
3.75 38:46 2:03 8:12 163 155-168 1338 185 170-194 6/8
4.00 41:10 2:24 +2 9:38 156 152-164 1502 177 88-182 13/13
4.25 43:32 2:21 9:25 155 153-158 1461 179 172-184 16/6
4.50 46:03 2:31 10:03 154 151-159 1547 178 176-182 31/22
4.75 48:29 2:26 9:45 159 158-163 1550 178 174-180 8/16
5.00 50:43 2:14 8:57 160 156-162 1432 180 178-184 13/17
5.25 53:05 2:22 9:27 156 152-164 1475 180 176-182 15/15
5.50 55:06 2:01 8:03 162 154-173 1303 179 174-182 9/16
5.66 56:31 1:25 9:06 171 164-177 1556 180 178-182 10/5

Heart

150/177max
  • Show Beats/Mile

Elevation

Asc 223m, Range 32m, Flat prediction 42:38
Elevation Graph
Biggest Climbs (m) Min/mi
21 11.7% 10:00
20 18.3% 1:46:52
11 10.0% 9:07
11 6.1% 9:22
10 9.0% 10:23
See your biggest climbs

Cadence

180 (194 max) Stride Length: 101cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 89.4 180 5.6 49:52 9:59
Walk 0.3 90 0 11 11:36
Still 0.0 - - 1 -
Pause 10.2 - - 6:27 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:47 7:10 44.79% More
800m 3:59 8:01 46.54% More
1km 5:03 8:07 48.37% More
Mile 8:12 8:12 51.17% More
5k 26:44 8:36 52.54% More
5 miles 50:25 10:05 45.33% More

Predictions

Dist Time Per Mile WAVA
1M 7:23 7:23 56.78
5km 25:48 8:18 54.44
5M 43:37 8:43 52.40
10km 55:27 8:55 51.41
10M 1:33:45 9:23 49.86
Half 2:06:18 9:38 48.80
20M 3:21:29 10:04 47.77
Mara 4:31:26 10:22 47.36

Bespoke Fields

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