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F'Laps - Saturday 5th July

Join in with our challenge this Saturday. Run a set distance every hour until you can't run any more!
or for an ad-free Fetcheveryone experience!

Fri 20th Jun 2025 at 2:47pm by gribb0

Walk > General
  • Time
    31:35
  • Miles
    1.25
  • Min/mi
    25:16
  • Pacing
    0%
  • Stride(cm)
    58
  • Cals
    117
  • Cadence
    110
  • BPM
    69
  • %MHR
    42.8
  • B/mi
    1741
  • Asc(m)
    19
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

1) 0.62mi - 17:21(27:55/mi) 67/77bpm [1871b/mi] 61cal 36/68rpm
2) 0.62mi - 14:09(22:46/mi) 70/82bpm [1594b/mi] 56cal 36/66rpm
3) 0mi - 5(21:34/mi) 59/59bpm [1272b/mi] 31/59rpm
17:21 14:09 5

Pace

20% 5% 15% 25% 35%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:12 1:12 19:17 68 63-75 1312 113 110-116 2/4
0.13 2:21 1:09 18:26 66 63-70 1216 113 112-116 0/5
0.19 3:50 1:29 23:38 67 64-71 1584 114 112-118 0/4
0.25 4:58 1:08 18:09 69 68-71 1252 113 110-114 1/2
0.31 6:05 1:07 17:54 70 68-73 1253 111 108-112 1/0
0.38 7:17 1:12 19:12 71 68-72 1363 109 108-110 2/0
0.44 8:31 1:14 19:43 74 72-77 1459 112 110-120 1/1
0.50 9:43 1:12 19:08 74 73-75 1416 112 108-118 1/1
0.56 14:03 4:20 1:09:26 64 55-73 4444 104 90-114 1/1
0.63 17:26 3:23 54:02 63 57-69 3404 101 96-110 1/2
0.69 18:43 1:17 20:33 64 62-66 1315 111 106-114 0/2
0.75 19:52 1:09 18:28 63 59-65 1164 114 110-116 0/1
0.81 21:01 1:09 18:23 68 65-72 1250 113 110-118 2/1
0.88 22:09 1:08 18:08 66 60-69 1197 114 110-116 3/0
0.94 23:22 1:12 19:18 70 64-77 1351 109 104-116 4/0
1.00 24:42 1:20 21:24 72 68-75 1541 103 100-112 4/0
1.06 26:03 1:22 21:45 73 72-75 1587 104 102-106 4/0
1.13 27:30 1:27 23:10 76 75-78 1760 106 102-110 1/4
1.19 29:37 2:07 33:56 74 68-82 2511 - 3/3
1.25 31:36 1:59 33:18 66 59-78 2198 110 96-118 1/2

Heart

69/82max
  • Show Beats/Mile

Elevation

Asc 19m, Range 18m
Elevation Graph
Biggest Climbs (m) Min/mi
17 3.6% 23:04
See your biggest climbs

Cadence

110 (120 max) Stride Length: 58cm
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 4:23 17:38 More
800m 9:34 19:14 More
1km 14:09 22:46 More
Mile 24:35 24:35 More

Predictions

Dist Time Per Mile
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