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Fri 20th Jun 2025 at 1:55pm by Metro_Nome

Run > General

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Time
1:01:53
Miles
5.11
Min/mi
12:07
Pacing
85.1%
WAVA
39.26
Stride(cm)
76
Cals
599
Watts
213
Cadence
175
BPM
157
%MHR
91.9
B/mi
1903
Asc(m)
21
Surface
Road

Notes & Comments

1) 1mi - 12:15(12:15/mi) 144/157bpm [1764b/mi] 110cal 185/274W
2) 1mi - 11:58(11:58/mi) 149/158bpm [1784b/mi] 109cal 186/263W
3) 1mi - 12:21(12:21/mi) 158/165bpm [1952b/mi] 122cal 187/282W
4) 1mi - 11:55(11:55/mi) 164/169bpm [1954b/mi] 118cal 197/333W
5) 1mi - 12:13(12:13/mi) 169/175bpm [2066b/mi] 126cal 194/381W
6) 0.11mi - 1:10(10:49/mi) 175/181bpm [1891b/mi] 14cal 262/319W

12:15 11:58 12:21 11:55 12:13 1:10

Pin Map

0mi in 0

Pace

42%

32%

26%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
0.25	3:01	3:01	12:03	133 110-143	1602	182 124-196	224 159-265	7/6
0.50	6:08	3:07	12:28	143 134-150	1782	168 106-192	208 128-274	5/10
0.75	9:10	3:02	12:09	150 140-157	1823	179 118-192	226 169-269	6/5
1.00	12:14	3:04	12:16	149 137-156	1829	161 114-194	189 61-245	2/14
1.25	15:25	3:11	12:42	143 128-151	1817	164 128-198	182 134-234	2/18
1.50	18:19	2:54	11:37	147 135-154	1707	178 122-194	211 60-263	2/13
1.75	21:13	2:54	11:35	154 147-158	1784	185 114-248	215 65-246	3/12
2.00	24:12	3:00	12:00	154 149-158	1847	169 114-194	204 51-245	3/11
2.25	27:11	2:59	11:54	156 147-160	1857	175 128-196	214 75-282	3/11
2.50	30:10	2:59	11:56	158 152-163	1885	171 120-220	208 133-252	2/13
2.75	32:58	2:48	11:11	160 155-163	1790	181 130-198	218 154-241	3/14
3.00	36:33	3:35	14:22	158 146-165	2270	175 120-196	213 62-267	4/12
3.25	39:28	2:55	11:40	164 160-167	1914	180 130-216	215 160-261	3/11
3.50	42:27	2:59	11:55	163 160-167	1942	179 122-216	216 115-317	5/11
3.75	45:31	3:03	12:14	165 162-168	2018	172 124-196	211 78-333	7/12
4.00	48:28	2:58	11:51	166 161-169	1968	178 124-218	210 143-266	5/10
4.25	51:40	3:12	12:47	168 163-172	2147	176 110-200	215 39-280	3/9
4.50	54:38	2:58	11:52	168 164-172	1994	176 106-196	217 64-314	8/10
4.75	57:53	3:15	13:01	170 166-173	2212	173 100-250	209 67-381	6/10
5.00	1:00:42	2:48	11:14	170 165-175	1909	180 124-224	244 59-370	11/11
5.11	1:01:53	1:11	10:56	175 170-181	1914	190 188-194	262 227-319	3/2

Heart

157/181max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 21m, Range 137m, Flat prediction 1:01:53

Elevation Graph

No climbs of at least 10 metres detected.

Power

213W (381 max)

Power Graph

Power Bands

Cadence

175 (250 max) Stride Length: 76cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	72.0	191	4.1	44:32	10:58
Walk	25.9	129	1	16:03	15:18
Still	2.1	-	-	1:19	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:44	11:00	31.67%	More
800m	5:33	11:10	34.64%	More
1km	7:05	11:23	35.49%	More
Mile	11:41	11:41	36.86%	More
5k	37:22	12:02	38.87%	More
5 miles	1:00:35	12:07	39.23%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:59	10:59	39.19
5km	36:31	11:45	39.78
5M	1:00:28	12:06	39.30
10km	1:16:08	12:15	39.04
10M	2:06:05	12:37	38.73
Half	2:47:52	12:49	38.41
20M	4:22:52	13:09	38.37
Mara	5:49:59	13:21	38.14

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