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Fri 20th Jun 2025 at 2:21pm by jamesheede

Run > General
  • Time
    32:23
  • Miles
    3.96
  • Min/mi
    8:11
  • Pacing
    93.8%
  • Stride(cm)
    108
  • Cals
    382
  • Cadence
    183
  • BPM
    150
  • %MHR
    87.8
  • B/mi
    1228
  • Asc(m)
    167
  • Hillscore
    11
  • Surface
    Road

Notes & Comments

1) 0.62mi - 4:58(8:00/mi) 143/152bpm [1144b/mi] 58cal
2) 0.62mi - 5:08(8:15/mi) 151/155bpm [1246b/mi] 61cal
3) 0.62mi - 5:05(8:11/mi) 150/152bpm [1227b/mi] 58cal
4) 0.62mi - 5:05(8:11/mi) 153/155bpm [1253b/mi] 61cal
5) 0.62mi - 5:05(8:10/mi) 153/155bpm [1250b/mi] 61cal
6) 0.62mi - 5:12(8:22/mi) 154/155bpm [1289b/mi] 61cal
7) 0.23mi - 1:50(7:53/mi) 155/157bpm [1223b/mi] 22cal
4:58 5:08 5:05 5:05 5:05 5:12 1:50

Pace

6% 50% 41% 3%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 59 59 7:51 120 101-134 942 189 184-194 17/2
0.25 1:59 1:00 8:03 143 135-148 1152 185 182-188 24/0
0.38 3:01 1:01 8:11 149 148-151 1219 184 182-186 19/0
0.50 3:59 59 7:48 151 150-151 1178 184 182-188 16/0
0.63 5:00 1:00 8:03 152 151-153 1224 185 182-188 13/0
0.75 5:59 59 7:54 152 150-154 1200 185 184-188 11/0
0.88 7:00 1:01 8:12 150 143-152 1230 184 180-186 3/9
1.00 8:02 1:02 8:16 153 151-155 1264 181 178-186 0/14
1.13 9:04 1:02 8:17 151 151-152 1250 183 180-186 0/7
1.25 10:09 1:04 8:34 152 151-152 1303 180 178-182 0/10
1.38 11:09 1:01 8:07 151 151-151 1225 181 178-182 4/6
1.50 12:17 1:08 9:05 151 150-151 1371 182 178-184 3/4
1.63 13:16 58 7:47 146 140-151 1137 182 180-188 2/9
1.75 14:16 1:00 8:01 151 149-152 1210 184 180-186 2/3
1.88 15:16 1:00 8:02 151 150-152 1214 182 178-186 2/12
2.00 16:16 1:00 8:01 153 152-154 1227 182 178-184 3/7
2.13 17:19 1:03 8:21 153 152-154 1279 180 178-182 10/2
2.25 18:20 1:01 8:05 154 153-154 1246 182 178-184 9/4
2.38 19:23 1:04 8:29 154 154-155 1306 182 180-186 4/4
2.50 20:21 58 7:44 154 154-154 1191 182 180-186 2/8
2.63 21:22 1:01 8:06 154 153-154 1248 183 180-188 1/9
2.75 22:24 1:02 8:15 154 153-154 1270 180 180-184 0/10
2.88 23:24 1:00 8:02 154 153-155 1238 181 178-184 1/9
3.00 24:28 1:04 8:32 151 146-155 1289 179 176-182 1/13
3.13 25:29 1:01 8:05 154 153-154 1246 181 178-182 5/5
3.25 26:39 1:10 9:19 154 154-155 1436 180 176-184 1/13
3.38 27:38 59 7:55 153 152-154 1211 182 180-186 5/9
3.50 28:40 1:02 8:14 153 152-154 1260 182 180-186 7/5
3.63 29:42 1:02 8:13 154 152-155 1265 182 180-184 5/4
3.75 30:42 1:01 8:05 155 154-155 1254 182 178-184 3/8
3.88 31:45 1:02 8:19 155 154-155 1289 181 178-186 11/11
3.96 32:22 37 7:16 156 155-157 1134 185 180-190 4/1

Heart

150/157max
  • Show Beats/Mile

Elevation

Asc 167m, Range 128m, Flat prediction 32:32
Elevation Graph
Biggest Climbs (m) Min/mi
108 12.1% 7:57
See your biggest climbs

Cadence

183 (194 max) Stride Length: 108cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 100.0 182 4 32:22 8:10
Walk 0.0 0 0 0 NAN:00:00

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:53 7:35 38.21% More
800m 3:53 7:49 43.36% More
1km 4:55 7:55 45.24% More
Mile 8:00 8:00 48.29% More
5k 25:19 8:09 50.63% More

Predictions

Dist Time Per Mile
1M 7:32 7:32
5km 25:02 8:03
5M 41:28 8:18
10km 52:12 8:24
10M 1:26:27 8:39
Half 1:55:06 8:47
20M 3:00:15 9:01
Mara 3:59:58 9:10
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