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Ian Williams aka Fetch
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Fri 20th Jun 2025 at 2:21pm by jamesheede
Run > General
-
Time
32:23
-
Miles
3.96
-
Min/mi
8:11
-
Pacing
93.8%
-
Stride(cm)
108
-
Cals
382
-
Cadence
183
-
BPM
150
-
%MHR
87.8
-
B/mi
1228
-
Asc(m)
167
-
Hillscore
11
-
Surface
Road
Notes & Comments
1) 0.62mi - 4:58(8:00/mi) 143/152bpm [1144b/mi] 58cal
2) 0.62mi - 5:08(8:15/mi) 151/155bpm [1246b/mi] 61cal
3) 0.62mi - 5:05(8:11/mi) 150/152bpm [1227b/mi] 58cal
4) 0.62mi - 5:05(8:11/mi) 153/155bpm [1253b/mi] 61cal
5) 0.62mi - 5:05(8:10/mi) 153/155bpm [1250b/mi] 61cal
6) 0.62mi - 5:12(8:22/mi) 154/155bpm [1289b/mi] 61cal
7) 0.23mi - 1:50(7:53/mi) 155/157bpm [1223b/mi] 22cal
4:58 5:08 5:05 5:05 5:05 5:12 1:50
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.13 |
59 |
59 |
7:51 |
120 101-134 |
942 |
189 184-194 |
17/2 |
0.25 |
1:59 |
1:00 |
8:03 |
143 135-148 |
1152 |
185 182-188 |
24/0 |
0.38 |
3:01 |
1:01 |
8:11 |
149 148-151 |
1219 |
184 182-186 |
19/0 |
0.50 |
3:59 |
59 |
7:48 |
151 150-151 |
1178 |
184 182-188 |
16/0 |
0.63 |
5:00 |
1:00 |
8:03 |
152 151-153 |
1224 |
185 182-188 |
13/0 |
0.75 |
5:59 |
59 |
7:54 |
152 150-154 |
1200 |
185 184-188 |
11/0 |
0.88 |
7:00 |
1:01 |
8:12 |
150 143-152 |
1230 |
184 180-186 |
3/9 |
1.00 |
8:02 |
1:02 |
8:16 |
153 151-155 |
1264 |
181 178-186 |
0/14 |
1.13 |
9:04 |
1:02 |
8:17 |
151 151-152 |
1250 |
183 180-186 |
0/7 |
1.25 |
10:09 |
1:04 |
8:34 |
152 151-152 |
1303 |
180 178-182 |
0/10 |
1.38 |
11:09 |
1:01 |
8:07 |
151 151-151 |
1225 |
181 178-182 |
4/6 |
1.50 |
12:17 |
1:08 |
9:05 |
151 150-151 |
1371 |
182 178-184 |
3/4 |
1.63 |
13:16 |
58 |
7:47 |
146 140-151 |
1137 |
182 180-188 |
2/9 |
1.75 |
14:16 |
1:00 |
8:01 |
151 149-152 |
1210 |
184 180-186 |
2/3 |
1.88 |
15:16 |
1:00 |
8:02 |
151 150-152 |
1214 |
182 178-186 |
2/12 |
2.00 |
16:16 |
1:00 |
8:01 |
153 152-154 |
1227 |
182 178-184 |
3/7 |
2.13 |
17:19 |
1:03 |
8:21 |
153 152-154 |
1279 |
180 178-182 |
10/2 |
2.25 |
18:20 |
1:01 |
8:05 |
154 153-154 |
1246 |
182 178-184 |
9/4 |
2.38 |
19:23 |
1:04 |
8:29 |
154 154-155 |
1306 |
182 180-186 |
4/4 |
2.50 |
20:21 |
58 |
7:44 |
154 154-154 |
1191 |
182 180-186 |
2/8 |
2.63 |
21:22 |
1:01 |
8:06 |
154 153-154 |
1248 |
183 180-188 |
1/9 |
2.75 |
22:24 |
1:02 |
8:15 |
154 153-154 |
1270 |
180 180-184 |
0/10 |
2.88 |
23:24 |
1:00 |
8:02 |
154 153-155 |
1238 |
181 178-184 |
1/9 |
3.00 |
24:28 |
1:04 |
8:32 |
151 146-155 |
1289 |
179 176-182 |
1/13 |
3.13 |
25:29 |
1:01 |
8:05 |
154 153-154 |
1246 |
181 178-182 |
5/5 |
3.25 |
26:39 |
1:10 |
9:19 |
154 154-155 |
1436 |
180 176-184 |
1/13 |
3.38 |
27:38 |
59 |
7:55 |
153 152-154 |
1211 |
182 180-186 |
5/9 |
3.50 |
28:40 |
1:02 |
8:14 |
153 152-154 |
1260 |
182 180-186 |
7/5 |
3.63 |
29:42 |
1:02 |
8:13 |
154 152-155 |
1265 |
182 180-184 |
5/4 |
3.75 |
30:42 |
1:01 |
8:05 |
155 154-155 |
1254 |
182 178-184 |
3/8 |
3.88 |
31:45 |
1:02 |
8:19 |
155 154-155 |
1289 |
181 178-186 |
11/11 |
3.96 |
32:22 |
37 |
7:16 |
156 155-157 |
1134 |
185 180-190 |
4/1 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
100.0 |
182 |
4 |
32:22 |
8:10 |
Walk |
0.0 |
0 |
0 |
0 |
NAN:00:00 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:53 |
7:35 |
38.21% |
More |
800m |
3:53 |
7:49 |
43.36% |
More |
1km |
4:55 |
7:55 |
45.24% |
More |
Mile |
8:00 |
8:00 |
48.29% |
More |
5k |
25:19 |
8:09 |
50.63% |
More |
Predictions
Dist |
Time |
Per Mile |
1M |
7:32 |
7:32 |
5km |
25:02 |
8:03 |
5M |
41:28 |
8:18 |
10km |
52:12 |
8:24 |
10M |
1:26:27 |
8:39 |
Half |
1:55:06 |
8:47 |
20M |
3:00:15 |
9:01 |
Mara |
3:59:58 |
9:10 |
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