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Fri 20th Jun 2025 at 9:12am by Abacus

Walk > General
  • Time
    4:59:18
  • Miles
    11.44
  • Min/mi
    26:10
  • Pacing
    0%
  • Stride(cm)
    59
  • Cals
    1413
  • Cadence
    104
  • BPM
    100
  • %MHR
    58.3
  • B/mi
    2608
  • Asc(m)
    134
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

1) 11.44mi - 4:59:18(26:09/mi) 99/124bpm [2589b/mi] 1413cal 36/79rpm
4:59:18

Pace

12% 3% 3% 7% 3% 71%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 9:13 9:13 18:27 95 72-107 1752 107 86-112 17/9
1.00 20:23 11:10 22:20 100 89-110 2233 107 82-124 11/6
1.50 32:52 12:29 24:57 95 85-104 2371 105 90-128 8/11
2.00 43:22 10:30 21:01 100 92-113 2102 105 86-112 14/11
2.50 57:41 14:19 28:37 96 77-112 2747 101 82-130 26/5
3.00 1:08:26 10:45 21:30 106 94-124 2279 103 86-154 9/9
3.50 1:23:10 14:45 29:29 90 77-100 2654 105 86-110 7/14
4.00 1:49:30 26:20 52:39 88 73-107 4633 103 82-146 11/12
4.50 1:59:19 9:49 19:38 100 74-115 1963 103 96-108 9/14
5.00 2:12:08 12:49 25:39 96 84-104 2462 98 90-114 4/23
5.50 2:25:06 12:58 25:56 102 83-119 2645 104 96-110 16/10
6.00 2:39:26 14:20 28:40 98 84-114 2809 102 90-114 9/17
6.50 2:55:23 15:57 31:53 97 84-107 3093 104 82-150 9/13
7.00 3:15:58 20:35 41:10 93 78-109 3829 106 84-152 9/7
7.50 3:27:14 11:16 22:32 102 86-112 2299 106 94-112 11/7
8.00 3:40:09 12:55 25:50 107 97-117 2764 104 88-114 12/7
8.50 3:51:11 11:01 22:03 110 98-116 2425 104 90-110 9/11
9.00 4:02:06 10:55 21:51 109 85-119 2381 107 94-112 14/12
9.50 4:55:04 52:58 +41:41 1:45:56 98 82-111 10381 105 80-112 8/8
10.00 5:06:26 11:22 22:44 106 90-112 2410 104 92-110 13/8
10.50 5:16:18 9:52 19:45 111 104-116 2192 106 90-110 15/12
11.00 5:30:42 14:24 28:47 107 88-118 3081 104 92-112 14/5
11.44 5:40:59 10:17 23:06 110 102-118 2542 104 92-110 15/11

Heart

100/124max
  • Show Beats/Mile

Elevation

Asc 134m, Range 39m
Elevation Graph
Biggest Climbs (m) Min/mi
21 3.9% 25:02
11 1.2% 18:36
See your biggest climbs

Cadence

104 (154 max) Stride Length: 59cm
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 4:21 17:29 More
800m 9:02 18:10 More
1km 11:14 18:04 More
Mile 20:09 20:09 More
5k 1:13:00 23:30 More
5 miles 2:10:54 26:11 More
10k 2:45:34 26:39 More
10 miles 5:06:20 30:38 More

Predictions

Dist Time Per Mile
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