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Fri 20th Jun 2025 at 2:26pm by ukjmr

Run > General
  • Time
    14:36
  • Miles
    1.51
  • Min/mi
    9:40
  • Pacing
    94%
  • WAVA
    47.73
  • Stride(cm)
    108
  • Cals
    192
  • Cadence
    155
  • BPM
    145
  • %MHR
    78.2
  • B/mi
    1399
  • Asc(m)
    23
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

1) 0.49mi - 5:00(10:07/mi) 133/147bpm [1346b/mi] 59cal 5.93/6.78mph
2) 0.63mi - 6:00(9:30/mi) 150/155bpm [1424b/mi] 83cal 6.32/6.74mph
3) 0.38mi - 3:36(9:24/mi) 152/155bpm [1430b/mi] 50cal 6.38/6.55mph
5:00 6:00 3:36

Pace

26% 66% 8%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 36 36 9:41 113 99-125 1095 147 108-158 1/0
0.13 1:15 39 10:22 122 119-129 1264 153 152-154 3/0
0.19 1:53 38 10:07 131 128-134 1325 157 154-158 2/0
0.25 2:33 40 10:38 134 133-136 1426 158 156-160 3/1
0.31 3:16 43 11:33 138 136-140 1595 158 156-160 2/0
0.38 3:54 37 9:58 141 139-143 1406 158 156-160 3/0
0.44 4:28 34 9:06 143 142-145 1301 159 158-160 2/0
0.50 5:03 35 9:19 146 145-148 1361 159 156-160 3/0
0.56 5:40 38 10:02 148 147-148 1486 159 156-160 1/0
0.63 6:17 37 9:52 148 147-149 1461 158 158-160 3/0
0.69 6:52 34 9:07 150 148-152 1367 157 152-160 2/1
0.75 7:28 36 9:36 153 152-153 1469 151 150-152 0/3
0.81 8:00 32 8:40 153 153-153 1325 152 150-152 0/2
0.88 8:35 35 9:13 151 148-153 1392 157 154-158 1/1
0.94 9:11 37 9:47 150 148-153 1466 155 152-158 1/1
1.00 9:47 36 9:29 149 145-151 1413 151 150-152 1/3
1.06 10:23 36 9:39 152 150-154 1468 153 152-156 0/2
1.13 10:59 36 9:34 151 149-152 1446 152 150-154 1/3
1.19 11:32 33 8:55 152 152-152 1356 151 150-152 0/4
1.25 12:07 35 9:17 152 151-153 1411 152 152-152 0/3
1.31 12:42 34 9:11 153 153-155 1406 152 152-152 0/2
1.38 13:18 36 9:38 153 152-155 1474 152 150-154 1/2
1.44 13:54 36 9:42 153 150-154 1485 153 152-156 0/2
1.50 14:31 36 9:40 151 150-154 1460 158 156-160 2/0
1.51 14:36 5 10:06 150 150-150 1515 156 156-156 0/0

Heart

145/155max
  • Show Beats/Mile

Elevation

Asc 23m, Range 26m, Flat prediction 14:12
Elevation Graph
Biggest Climbs (m) Min/mi
24 2.3% 10:02
See your biggest climbs

Cadence

155 (160 max) Stride Length: 108cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 99.5 155 1.5 14:32 9:40
Walk 0.5 109 0 4 10:42

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:16 9:06 36.98% More
800m 4:36 9:16 42.78% More
1km 5:47 9:18 44.85% More
Mile 9:21 9:21 47.71% More

Predictions

Dist Time Per Mile WAVA
1M 9:10 9:10 48.69
5km 32:58 10:37 45.02
5M 56:23 11:17 42.93
10km 1:12:03 11:36 41.94
10M 2:03:17 12:20 40.25
Half 2:47:12 12:46 39.17
20M 4:29:32 13:29 38.00
Mara 6:05:33 13:57 37.46
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