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Fri 20th Jun 2025 at 9:46am by kimbo1

Bike > Gravel
  • Good
  • breezy
  • v warm
  • Time
    1:20:38
  • Miles
    14.55
  • Mph
    10.8
  • Pacing
    0%
  • FBI
    54.90
  • Cals
    794
  • BPM
    116
  • %MHR
    75
  • B/mi
    644
  • Asc(m)
    172
  • Hillscore
    5
  • Surface
    Mixed

Notes & Comments

1) 5mi - 23:58(4:48/mi) 118/162bpm [566b/mi] 288cal 12.52/0mph
2) 5mi - 30:10(6:02/mi) 118/156bpm [712b/mi] 306cal 9.95/0mph
3) 4.55mi - 26:30(5:50/mi) 113/130bpm [659b/mi] 200cal 10.29/0mph
23:58 30:10 26:30

Pace

18% 16% 29% 35% 2%

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.50 2:14 2:14 13.41 107 103-114 479 2/7
1.00 4:41 2:26 12.29 110 107-116 537 4/6
1.50 7:35 2:54 10.35 107 103-112 620 4/3
2.00 9:40 2:05 14.37 124 101-162 518 3/5
2.50 12:19 2:39 11.32 127 119-136 673 2/5
3.00 16:00 3:42 8.12 121 111-132 894 2/3
3.50 18:00 1:59 15.07 124 116-131 494 5/9
4.00 20:01 2:01 14.82 119 113-127 482 6/5
4.50 21:59 1:58 15.27 118 113-122 464 2/3
5.00 25:03 3:04 9.79 124 113-150 760 16/11
5.50 29:20 4:17 7.02 136 121-156 1163 25/0
6.00 43:19 13:59 2.14 108 97-140 3022 3/24
6.50 47:11 3:52 7.75 109 97-123 844 5/12
7.00 49:49 2:38 11.41 119 115-125 626 4/3
7.50 53:15 3:26 8.73 116 110-122 798 7/5
8.00 56:40 3:25 8.78 117 110-126 800 8/7
8.50 59:04 2:24 12.54 117 110-123 560 5/3
9.00 1:02:32 3:28 8.64 115 112-118 799 8/3
9.50 1:05:02 2:29 12.06 119 113-124 592 6/6
10.00 1:08:22 3:20 8.98 118 112-132 788 5/6
10.50 1:25:06 16:44 1.79 105 99-123 3515 3/5
11.00 1:29:08 4:01 7.46 112 90-130 901 6/2
11.50 1:31:49 2:41 11.17 117 109-122 628 7/2
12.00 1:37:41 5:52 5.11 113 107-119 1327 5/5
12.50 1:40:49 3:08 9.56 107 98-118 671 4/2
13.00 1:43:37 2:48 10.71 116 107-126 650 2/8
13.50 1:45:53 2:15 13.31 110 101-114 496 2/4
14.00 1:48:49 2:56 10.22 115 112-119 675 7/3
14.50 1:51:12 2:23 12.55 120 116-126 574 7/3
14.55 1:51:35 23 7.30 116 114-118 953 0/0

Heart

116/162max
  • Show Beats/Mile

Elevation

Asc 172m, Range 38m
Elevation Graph
Biggest Climbs (m) Mph
30 3.9% 2.0
15 6.8% 6.7
See your biggest climbs

Benchmarks

Distance Time Mins/mi Fastest
400m 56 3:45 More
800m 1:57 3:55 More
1km 2:27 3:56 More
Mile 3:59 3:59 More
5k 14:52 4:47 More
5 miles 25:03 5:01 More
10k 45:33 7:20 More
10 miles 1:08:22 6:50 More
Half 1:44:01 7:56 More

Predictions

Dist Time Per Mile
10 miles 53:37 5:22
20km 1:07:55 5:28
15 miles 1:23:21 5:33
20 miles 1:53:59 5:42
40km 2:24:24 5:49
25 miles 2:25:19 5:49
42km 2:32:16 5:50
50 miles 5:08:57 6:11
56 miles 5:49:30 6:14
100 miles 10:56:49 6:34
112 miles 12:23:02 6:38
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