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Fri 20th Jun 2025 at 1:44pm by Trickytrixter

Run > General
  • Time
    21:54
  • Miles
    3.13
  • Min/mi
    7:00
  • Pacing
    0%
  • WAVA
    61.82
  • Stride(cm)
    140
  • Cals
    351
  • Cadence
    165
  • BPM
    152
  • %MHR
    81.1
  • B/mi
    1067
  • Asc(m)
    41
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

1) 1mi - 7:09(7:09/mi) 136/159bpm [973b/mi] 104cal
2) 1mi - 6:40(6:40/mi) 158/168bpm [1054b/mi] 112cal
3) 1mi - 6:51(6:51/mi) 161/172bpm [1103b/mi] 116cal
4) 0.13mi - 1:13(9:08/mi) 167/173bpm [1526b/mi] 19cal
7:09 6:40 6:51 1:13

Pace

7% 4% 60% 26% 2% 2%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:01 1:01 8:04 105 81-127 847 164 160-168 1/4
0.25 14:41 13:41 +12:39 1:49:26 132 111-138 14445 163 158-166 1/3
0.38 15:37 56 7:26 127 111-141 944 163 158-170 7/14
0.50 16:32 55 7:22 145 142-146 1068 164 162-166 3/1
0.63 19:25 2:52 +2:07 22:59 127 106-147 2918 169 162-174 5/1
0.75 20:11 47 6:12 154 142-159 955 169 164-176 6/2
0.88 21:06 55 7:20 156 153-158 1144 165 162-166 3/1
1.00 21:56 50 6:40 154 153-154 1027 164 160-166 1/4
1.13 22:45 49 6:33 156 154-157 1021 165 164-168 3/2
1.25 23:38 52 7:00 157 155-159 1099 165 162-166 4/2
1.38 24:32 55 7:16 157 155-159 1141 164 162-166 4/1
1.50 25:25 52 7:00 155 153-158 1085 165 164-166 0/4
1.63 26:05 40 5:24 161 155-164 868 178 162-212 4/3
1.75 26:59 54 7:15 165 163-168 1195 165 162-168 3/2
1.88 27:49 50 6:40 161 156-164 1074 164 162-166 1/4
2.00 28:37 48 6:22 154 153-156 980 164 162-166 2/3
2.13 29:30 53 7:05 159 156-161 1127 165 162-170 4/1
2.25 30:24 53 7:07 161 160-161 1146 165 164-168 2/1
2.38 31:16 53 7:00 158 154-161 1107 163 160-166 0/4
2.50 32:04 48 6:24 158 154-165 1012 167 164-172 5/1
2.63 32:56 52 6:56 165 163-166 1144 166 164-170 2/1
2.75 33:48 52 6:57 164 161-166 1139 165 162-166 0/4
2.88 34:37 48 6:26 160 159-161 1030 165 162-168 4/3
3.00 35:29 52 6:54 165 161-172 1139 166 164-170 4/2
3.13 36:33 1:04 8:34 169 161-173 1448 159 108-166 1/4
3.13 36:42 9 19:23 157 155-161 3043 107 106-110 0/0

Heart

152/173max
  • Show Beats/Mile

Elevation

Asc 41m, Range 19m, Flat prediction 21:47
Elevation Graph
Biggest Climbs (m) Min/mi
11 2.6% 7:22
See your biggest climbs

Cadence

165 (212 max) Stride Length: 140cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 70.5 165 3.1 21:31 11:37
Walk 0.7 107 0 22 35:49
Still 0.1 - - 3 -
Pause 28.7 - - 14:46 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:28 5:53 52.28% More
800m 3:10 6:22 55.53% More
1km 4:00 6:26 57.83% More
Mile 6:35 6:35 60.61% More
5k 36:12 11:39 37.08% More

Predictions

Dist Time Per Mile WAVA
1M 6:32 6:32 61.05
5km 21:44 7:00 61.78
5M 35:59 7:12 60.64
10km 45:18 7:17 60.05
10M 1:15:01 7:30 59.37
Half 1:39:53 7:37 58.75
20M 2:36:24 7:49 58.52
Mara 3:28:14 7:57 58.66
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