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Fri 20th Jun 2025 at 5:28am by DanandLucysdad

Bike > General
  • Time
    27:11
  • Miles
    4.90
  • Mph
    10.8
  • Pacing
    0%
  • Cals
    221
  • BPM
    114
  • %MHR
    65.2
  • B/mi
    633
  • Asc(m)
    30
  • Surface
    Road

Notes & Comments

1) 4.9mi - 27:11(5:33/mi) 114/165bpm [632b/mi] 221cal
27:11

Pace

11% 5% 37% 43% 4%

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.25 1:43 1:43 8.75 92 85-100 631 3/0
0.50 2:45 1:02 14.41 104 100-110 433 5/2
0.75 3:41 56 16.02 118 111-123 442 3/1
1.00 4:40 58 15.50 118 116-120 457 2/1
1.25 5:36 57 15.89 121 118-124 457 1/2
1.50 6:34 58 15.43 125 119-130 486 2/3
1.75 7:39 1:04 13.95 131 126-137 563 7/8
2.00 9:03 1:24 10.66 118 108-153 664 11/5
2.25 9:49 46 19.70 161 155-165 490 15/16
2.50 7:37:22 7:27:33 +7:31:40 0.03 118 90-155 211242 9/8
2.75 7:44:10 6:48 2.20 106 91-112 2886 6/8
3.00 7:45:41 1:30 9.98 113 107-121 680 6/5
3.25 7:46:55 1:14 12.14 120 112-126 593 5/7
3.50 7:47:56 1:01 14.71 118 115-120 481 6/7
3.75 7:48:59 1:03 14.29 110 106-115 462 6/6
4.00 7:49:56 58 15.61 127 110-138 488 9/12
4.25 7:50:59 1:03 14.31 134 125-140 562 1/3
4.50 7:52:22 1:22 10.95 119 109-142 652 0/0
4.75 7:53:29 1:07 13.34 119 115-125 535 2/2
4.90 7:58:52 5:23 1.69 99 81-140 3523 2/3

Heart

114/165max
  • Show Beats/Mile

Elevation

Asc 30m, Range 16m
Elevation Graph
No climbs of at least 10 metres detected.

Benchmarks

Distance Time Mins/mi Fastest
400m 45 3:00 More
800m 1:47 3:34 More
1km 2:21 3:47 More
Mile 3:47 3:47 More
5k 7:44:57 2:29:39 More

Predictions

Dist Time Per Mile
10 miles 57:55 5:48
20km 1:12:56 5:52
15 miles 1:29:02 5:56
20 miles 2:00:48 6:02
40km 2:32:07 6:07
25 miles 2:33:03 6:07
42km 2:40:11 6:08
50 miles 5:19:12 6:23
56 miles 5:59:58 6:26
100 miles 11:05:44 6:39
112 miles 12:30:44 6:42
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