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Time
27:11
-
Miles
4.90
-
Mph
10.8
-
Pacing
0%
-
Cals
221
-
BPM
114
-
%MHR
65.2
-
B/mi
633
-
Asc(m)
30
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Surface
Road
Notes & Comments
1) 4.9mi - 27:11(5:33/mi) 114/165bpm [632b/mi] 221cal
Miles
Miles
|
Time
Time
|
Split
Split
|
Mph
Mph
|
HR bpm
HR
|
Beats/mi
BMI
|
Ascent mtrs
Asc.
|
0.25 |
1:43 |
1:43 |
8.75 |
92 85-100 |
631 |
3/0 |
0.50 |
2:45 |
1:02 |
14.41 |
104 100-110 |
433 |
5/2 |
0.75 |
3:41 |
56 |
16.02 |
118 111-123 |
442 |
3/1 |
1.00 |
4:40 |
58 |
15.50 |
118 116-120 |
457 |
2/1 |
1.25 |
5:36 |
57 |
15.89 |
121 118-124 |
457 |
1/2 |
1.50 |
6:34 |
58 |
15.43 |
125 119-130 |
486 |
2/3 |
1.75 |
7:39 |
1:04 |
13.95 |
131 126-137 |
563 |
7/8 |
2.00 |
9:03 |
1:24 |
10.66 |
118 108-153 |
664 |
11/5 |
2.25 |
9:49 |
46 |
19.70 |
161 155-165 |
490 |
15/16 |
2.50 |
7:37:22 |
7:27:33 +7:31:40
|
0.03 |
118 90-155 |
211242 |
9/8 |
2.75 |
7:44:10 |
6:48 |
2.20 |
106 91-112 |
2886 |
6/8 |
3.00 |
7:45:41 |
1:30 |
9.98 |
113 107-121 |
680 |
6/5 |
3.25 |
7:46:55 |
1:14 |
12.14 |
120 112-126 |
593 |
5/7 |
3.50 |
7:47:56 |
1:01 |
14.71 |
118 115-120 |
481 |
6/7 |
3.75 |
7:48:59 |
1:03 |
14.29 |
110 106-115 |
462 |
6/6 |
4.00 |
7:49:56 |
58 |
15.61 |
127 110-138 |
488 |
9/12 |
4.25 |
7:50:59 |
1:03 |
14.31 |
134 125-140 |
562 |
1/3 |
4.50 |
7:52:22 |
1:22 |
10.95 |
119 109-142 |
652 |
0/0 |
4.75 |
7:53:29 |
1:07 |
13.34 |
119 115-125 |
535 |
2/2 |
4.90 |
7:58:52 |
5:23 |
1.69 |
99 81-140 |
3523 |
2/3 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
45 |
3:00 |
More |
800m |
1:47 |
3:34 |
More |
1km |
2:21 |
3:47 |
More |
Mile |
3:47 |
3:47 |
More |
5k |
7:44:57 |
2:29:39 |
More |
Predictions
Dist |
Time |
Per Mile |
10 miles |
57:55 |
5:48 |
20km |
1:12:56 |
5:52 |
15 miles |
1:29:02 |
5:56 |
20 miles |
2:00:48 |
6:02 |
40km |
2:32:07 |
6:07 |
25 miles |
2:33:03 |
6:07 |
42km |
2:40:11 |
6:08 |
50 miles |
5:19:12 |
6:23 |
56 miles |
5:59:58 |
6:26 |
100 miles |
11:05:44 |
6:39 |
112 miles |
12:30:44 |
6:42 |
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