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Fri 20th Jun 2025 at 11:49am by Dave W
Bike > Road Biking
breezy
warm
-
Time
2:14:46
-
Miles
30.85
-
Mph
13.7
-
Pacing
0%
-
FBI
66.38
-
Cals
1704
-
Asc(m)
368
-
Hillscore
29
-
Surface
Road
Notes & Comments
Halton Gill, Hawkswick Loop, and Big House. Too much alcohol yesterday, and the last bit of the injury, and it was warm. So, another steady ride. But was good, and my quad seems okay.
1) 5mi - 23:04(4:37/mi) 289cal 13.01/25.74mph
2) 5mi - 22:39(4:32/mi) 280cal 13.24/23.04mph
3) 5mi - 21:33(4:19/mi) 274cal 13.92/24.53mph
4) 5mi - 21:30(4:18/mi) 261cal 13.95/23.88mph
5) 5mi - 20:26(4:05/mi) 274cal 14.69/25.55mph
6) 5mi - 21:48(4:22/mi) 274cal 13.76/21.94mph
7) 0.85mi - 3:47(4:25/mi) 52cal 13.58/24.63mph
23:04 22:39 21:33 21:30 20:26 21:48 3:47
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Mph
Mph
|
Ascent mtrs
Asc.
|
| 1.00 |
4:42 |
4:42 +5
|
12.78 |
23/15 |
| 2.00 |
8:44 |
4:03 |
14.83 |
10/17 |
| 3.00 |
13:36 |
4:51 +27
|
12.36 |
11/14 |
| 4.00 |
18:12 |
4:36 |
13.04 |
20/0 |
| 5.00 |
23:35 |
5:23 |
11.14 |
28/6 |
| 6.00 |
27:30 |
3:55 |
15.29 |
2/29 |
| 7.00 |
32:15 |
4:44 |
12.67 |
9/2 |
| 8.00 |
37:12 |
4:57 |
12.12 |
23/8 |
| 9.00 |
41:25 |
4:13 |
14.20 |
18/9 |
| 10.00 |
46:15 |
4:49 |
12.44 |
16/3 |
| 11.00 |
50:56 |
4:41 |
12.80 |
23/6 |
| 12.00 |
55:53 |
4:57 |
12.13 |
28/0 |
| 13.00 |
1:00:22 |
4:29 +25
|
13.38 |
5/18 |
| 14.00 |
1:04:09 |
3:47 |
15.85 |
2/26 |
| 15.00 |
1:08:12 |
4:04 |
14.78 |
6/27 |
| 16.00 |
1:12:33 |
4:21 |
13.79 |
10/15 |
| 17.00 |
1:16:32 |
3:59 |
15.09 |
5/17 |
| 18.00 |
1:20:48 |
4:16 |
14.06 |
12/13 |
| 19.00 |
1:24:53 |
4:05 |
14.69 |
6/12 |
| 20.00 |
1:29:43 |
4:50 |
12.43 |
19/3 |
| 21.00 |
1:34:11 |
4:28 |
13.43 |
12/9 |
| 22.00 |
1:38:28 |
4:18 |
13.98 |
13/12 |
| 23.00 |
1:42:47 |
4:19 |
13.88 |
17/9 |
| 24.00 |
1:46:21 |
3:33 |
16.89 |
0/41 |
| 25.00 |
1:50:09 |
3:48 |
15.78 |
14/8 |
| 26.00 |
1:54:43 |
4:34 |
13.14 |
11/4 |
| 27.00 |
1:59:04 |
4:21 |
13.79 |
8/8 |
| 28.00 |
2:03:10 |
4:06 |
14.63 |
9/12 |
| 29.00 |
2:07:15 |
4:05 |
14.69 |
2/18 |
| 30.00 |
2:11:57 |
4:42 |
12.78 |
24/1 |
| 30.85 |
2:15:44 |
3:47 |
13.53 |
5/20 |
Elevation
| Biggest Climbs (m) |
Mph |
|
47 1.6% |
11.7
|
|
43 1.4% |
11.7
|
|
26 3.3% |
9.0
|
|
23 1.0% |
12.2
|
|
23 1.0% |
11.9
|
|
18 1.3% |
10.6
|
|
See your biggest climbs
|
Benchmarks
| Distance |
Time |
Mins/mi |
Fastest |
| 400m |
37 |
2:30 |
More |
| 800m |
1:24 |
2:49 |
More |
| 1km |
1:51 |
2:58 |
More |
| Mile |
3:13 |
3:13 |
More |
| 5k |
11:56 |
3:51 |
More |
| 5 miles |
19:45 |
3:57 |
More |
| 10k |
24:46 |
3:59 |
More |
| 10 miles |
41:48 |
4:11 |
More |
| Half |
54:23 |
4:09 |
More |
| 20 miles |
1:25:08 |
4:15 |
More |
| Mara |
1:53:23 |
4:20 |
More |
Predictions
| Dist |
Time |
Per Mile |
| 10 miles |
40:50 |
4:05 |
| 20km |
51:24 |
4:08 |
| 15 miles |
1:02:45 |
4:11 |
| 20 miles |
1:25:08 |
4:15 |
| 40km |
1:47:11 |
4:19 |
| 25 miles |
1:47:51 |
4:19 |
| 42km |
1:52:52 |
4:19 |
| 50 miles |
3:44:51 |
4:30 |
| 56 miles |
4:13:33 |
4:32 |
| 100 miles |
7:48:47 |
4:41 |
| 112 miles |
8:48:37 |
4:43 |
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