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Fri 20th Jun 2025 at 12:30pm by hatstand

Run > General
  • Time
    37:20
  • Miles
    4.13
  • Min/mi
    9:02
  • Pacing
    87.1%
  • WAVA
    52.29
  • Stride(cm)
    105
  • Cals
    507
  • Watts
    339
  • Cadence
    169
  • BPM
    171
  • %MHR
    87.5
  • B/mi
    1543
  • Asc(m)
    34
  • Surface
    Road

Notes & Comments

1) 1mi - 8:42(8:42/mi) 152/168bpm [1323b/mi] 110cal 343/419W
2) 1mi - 8:40(8:40/mi) 175/183bpm [1517b/mi] 121cal 366/429W
3) 1mi - 9:35(9:35/mi) 174/181bpm [1669b/mi] 130cal 321/397W
4) 1mi - 9:16(9:16/mi) 179/185bpm [1659b/mi] 130cal 328/397W
5) 0.13mi - 1:06(8:49/mi) 184/186bpm [1621b/mi] 16cal 335/383W
8:42 8:40 9:35 9:16 1:06

Pace

6% 6% 85% 3%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.13 1:07 1:07 8:53 106 61-141 941 168 114-176 352 111-419 4/1
0.25 2:14 1:07 8:58 151 142-157 1355 172 170-174 369 347-397 4/0
0.38 3:18 1:04 8:34 158 157-159 1353 171 168-174 328 308-352 1/3
0.50 4:23 1:05 8:42 157 155-159 1367 172 162-176 337 267-365 1/2
0.63 5:26 1:03 8:22 155 154-157 1296 174 172-176 341 335-354 0/3
0.75 6:30 1:04 8:33 158 156-160 1350 174 162-176 340 316-364 2/4
0.88 7:37 1:07 8:53 162 159-165 1440 171 158-176 323 234-378 2/6
1.00 8:42 1:05 8:39 166 164-168 1435 172 162-176 352 322-391 0/3
1.13 9:47 1:05 8:43 169 167-171 1474 172 156-176 366 336-393 2/4
1.25 10:50 1:03 8:27 171 170-172 1444 174 172-176 361 343-384 2/5
1.38 11:54 1:03 8:28 175 172-175 1481 175 174-176 372 355-384 2/4
1.50 12:58 1:04 8:31 176 174-176 1498 174 172-176 376 367-380 2/2
1.63 14:02 1:05 8:37 176 175-177 1516 175 174-176 372 365-379 2/2
1.75 15:09 1:06 8:51 176 174-178 1557 174 172-176 365 333-389 5/0
1.88 16:17 1:08 9:04 180 178-181 1631 174 172-176 380 344-429 5/4
2.00 17:22 1:05 8:42 180 177-183 1565 171 168-174 340 260-428 2/4
2.13 18:27 1:05 8:37 177 175-179 1526 173 170-176 370 346-393 2/3
2.25 19:31 1:04 8:36 178 176-179 1530 173 168-176 359 351-375 2/3
2.38 20:43 1:12 9:35 179 178-181 1716 166 82-176 347 71-374 2/1
2.50 22:27 1:45 13:57 163 150-180 2273 127 110-176 196 137-397 2/3
2.63 23:34 1:07 8:54 167 159-173 1485 173 170-176 366 346-380 3/2
2.75 24:42 1:08 9:04 177 173-180 1603 171 170-174 361 354-377 2/0
2.88 25:51 1:09 9:11 180 179-181 1654 172 168-174 333 313-364 1/0
3.00 26:57 1:06 8:51 179 178-180 1584 172 172-174 318 312-326 1/1
3.13 28:07 1:10 9:17 179 178-181 1663 169 164-174 326 268-362 2/1
3.25 29:32 1:25 11:22 181 174-184 2057 156 124-172 318 152-397 5/1
3.38 30:42 1:10 9:18 174 170-178 1619 169 122-180 317 137-380 4/0
3.50 31:47 1:05 8:41 179 177-180 1554 173 170-176 323 315-333 1/3
3.63 32:52 1:04 8:36 179 177-180 1539 173 170-176 313 302-325 0/5
3.75 33:59 1:08 9:01 178 177-181 1606 172 168-174 330 315-354 2/2
3.88 35:06 1:07 8:57 182 181-183 1627 173 168-176 347 309-378 2/1
4.00 36:13 1:07 8:56 183 181-185 1635 174 172-176 352 316-395 4/1
4.13 37:20 1:06 8:51 184 182-186 1627 172 168-176 335 302-383 2/3

Heart

171/186max
  • Show Beats/Mile

Elevation

Asc 34m, Range 23m, Flat prediction 37:20
Elevation Graph
No climbs of at least 10 metres detected.

Power

339W (429 max)
Power Graph
Power Bands

Cadence

169 (180 max) Stride Length: 105cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 94.4 172 4 35:15 8:49
Walk 5.6 118 0.1 2:05 16:27

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:05 8:24 39.55% More
800m 4:13 8:29 45.97% More
1km 5:17 8:30 48.24% More
Mile 8:34 8:34 51.14% More
5k 27:55 8:59 52.31% More

Predictions

Dist Time Per Mile WAVA
1M 8:12 8:12 53.44
5km 27:33 8:52 53.02
5M 45:48 9:10 51.97
10km 57:46 9:18 51.43
10M 1:36:02 9:36 50.78
Half 2:08:10 9:47 50.20
20M 3:21:25 10:04 49.94
Mara 4:28:47 10:16 50.02

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