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Fri 20th Jun 2025 at 12:19pm by mgadsden

Run > General
  • Time
    43:07
  • Miles
    6.05
  • Min/mi
    7:08
  • Pacing
    77.3%
  • WAVA
    63.35
  • Stride(cm)
    128
  • Cals
    580
  • Cadence
    176
  • BPM
    145
  • %MHR
    84.5
  • B/mi
    1030
  • Asc(m)
    251
  • Hillscore
    15
  • Surface
    Road

Notes & Comments

1) 1mi - 7:32(7:32/mi) 127/137bpm [957b/mi] 96cal
2) 1mi - 7:14(7:14/mi) 136/145bpm [984b/mi] 94cal
3) 1mi - 6:56(6:56/mi) 143/149bpm [992b/mi] 91cal
4) 1mi - 7:18(7:18/mi) 147/160bpm [1072b/mi] 100cal
5) 1mi - 6:58(6:58/mi) 155/163bpm [1080b/mi] 93cal
6) 1mi - 6:54(6:54/mi) 161/171bpm [1111b/mi] 102cal
7) 0.05mi - 15(5:09/mi) 167/168bpm [859b/mi] 4cal
7:32 7:14 6:56 7:18 6:58 6:54 15

Pace

4% 6% 36% 46% 8%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 1:50 1:50 7:19 110 79-127 805 169 110-184 10/23
0.50 3:47 1:58 7:50 128 121-133 1003 176 170-184 9/5
0.75 5:40 1:52 7:30 133 128-137 997 173 170-176 7/10
1.00 7:31 1:51 7:26 134 130-136 995 176 174-180 25/23
1.25 9:20 1:49 7:17 128 125-134 932 175 174-176 5/23
1.50 11:06 1:45 7:01 133 130-137 934 176 174-178 15/13
1.75 13:00 1:54 7:35 140 136-144 1063 175 174-178 17/15
2.00 14:46 1:46 7:04 143 141-144 1010 175 174-178 12/11
2.25 16:33 1:47 7:08 145 143-146 1035 175 174-176 1/26
2.50 18:17 1:44 6:57 141 139-143 980 175 174-178 34/16
2.75 20:01 1:44 6:55 143 140-146 989 175 174-176 6/13
3.00 21:43 1:42 6:49 144 139-149 982 177 174-182 23/24
3.25 23:33 1:50 7:21 146 143-150 1073 177 174-182 12/13
3.50 25:51 2:17 +33 9:10 135 108-152 1237 178 174-184 10/21
3.75 27:49 1:58 7:53 151 140-158 1190 177 172-186 13/7
4.00 29:34 1:45 7:01 158 156-160 1109 178 176-184 14/7
4.25 31:58 2:24 +34 9:37 146 131-157 1404 173 84-182 13/6
4.50 33:48 1:50 7:20 158 156-158 1158 177 176-180 10/16
4.75 35:25 1:37 6:27 157 156-159 1012 178 176-180 4/5
5.00 37:07 1:42 6:47 159 158-162 1079 178 176-182 11/8
5.25 38:53 1:46 7:04 163 161-168 1151 180 178-184 8/7
5.50 41:20 2:28 +37 9:51 155 147-171 1526 178 164-182 27/11
5.75 42:59 1:39 6:35 163 160-167 1072 181 176-184 10/4
6.00 44:38 1:39 6:36 163 159-166 1076 182 178-188 11/12
6.05 44:54 16 5:28 167 167-167 912 181 180-182 5/4

Heart

145/171max
  • Show Beats/Mile

Elevation

Asc 251m, Range 58m, Flat prediction 41:19
Elevation Graph
Biggest Climbs (m) Min/mi
27 10.3% 12:03
21 11.5% 6:02
21 10.1% 7:22
15 5.2% 6:20
13 9.0% 7:33
13 7.3% 6:53
See your biggest climbs

Cadence

176 (188 max) Stride Length: 128cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 95.9 176 6 43:01 7:25
Walk 0.3 101 0 9 12:06
Pause 3.7 - - 1:44 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:31 6:06 51.79% More
800m 3:11 6:24 57.27% More
1km 4:00 6:26 59.94% More
Mile 6:48 6:48 60.54% More
5k 22:25 7:13 61.70% More
5 miles 37:01 7:24 60.78% More

Predictions

Dist Time Per Mile WAVA
1M 6:24 6:24 64.38
5km 21:16 6:51 65.05
5M 35:14 7:03 63.85
10km 44:21 7:08 63.25
10M 1:13:27 7:21 62.60
Half 1:37:47 7:28 61.99
20M 2:33:08 7:39 61.79
Mara 3:23:53 7:47 61.97
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