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Fri 20th Jun 2025 at 1:47pm by DrMags
Walk > General
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Time
15:53
-
Miles
0.84
-
Min/mi
18:55
-
Pacing
0%
-
Stride(cm)
76
-
Cals
70
-
Cadence
112
-
BPM
83
-
%MHR
46.7
-
B/mi
1562
-
Asc(m)
20
-
Hillscore
2
-
Surface
Road
Notes & Comments
1) 1km - 11:32(11:32/km) 84/94bpm [968b/km] 53cal 55/59rpm
2) 0.35km - 4:22(12:33/km) 79/84bpm [991b/km] 17cal 50/58rpm
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.06 |
1:19 |
1:19 |
21:05 |
78 75-82 |
1644 |
113 112-114 |
0/6 |
0.13 |
2:29 |
1:10 |
18:33 |
82 78-85 |
1522 |
114 112-116 |
5/0 |
0.19 |
3:36 |
1:07 |
17:57 |
85 84-87 |
1525 |
113 112-114 |
4/0 |
0.25 |
4:46 |
1:10 |
18:41 |
87 83-91 |
1626 |
113 110-114 |
2/0 |
0.31 |
5:56 |
1:10 |
18:47 |
89 83-94 |
1671 |
109 106-110 |
5/0 |
0.38 |
7:04 |
1:07 |
18:00 |
91 90-93 |
1637 |
111 108-114 |
3/0 |
0.44 |
8:10 |
1:06 |
17:44 |
84 80-90 |
1489 |
114 112-116 |
0/3 |
0.50 |
9:17 |
1:07 |
17:50 |
82 81-84 |
1462 |
113 112-116 |
1/1 |
0.56 |
10:27 |
1:10 |
18:35 |
84 80-86 |
1562 |
113 110-114 |
1/3 |
0.63 |
11:36 |
1:09 |
18:29 |
79 73-84 |
1460 |
115 112-118 |
1/3 |
0.69 |
12:46 |
1:10 |
18:33 |
82 79-84 |
1521 |
113 110-116 |
0/8 |
0.75 |
13:58 |
1:12 |
19:18 |
76 74-80 |
1466 |
112 110-114 |
1/2 |
0.81 |
15:07 |
1:09 |
18:18 |
77 75-80 |
1410 |
110 106-114 |
0/6 |
0.84 |
15:54 |
47 |
31:41 |
79 78-80 |
2503 |
106 90-112 |
2/0 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
4:27 |
17:52 |
More |
800m |
9:02 |
18:11 |
More |
1km |
11:21 |
18:16 |
More |
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