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Fri 20th Jun 2025 at 12:42pm by auburnette

Run > General
  • Time
    16:51
  • Miles
    1.81
  • Min/mi
    9:19
  • Pacing
    91.6%
  • WAVA
    48.66
  • Stride(cm)
    103
  • Cals
    192
  • Watts
    303
  • Cadence
    168
  • BPM
    142
  • %MHR
    77.9
  • B/mi
    1320
  • Asc(m)
    45
  • Hillscore
    5
  • Surface
    Road

Notes & Comments

1) 1mi - 9:38(9:38/mi) 136/152bpm [1310b/mi] 105cal 298/369W
2) 0.81mi - 7:14(8:54/mi) 150/158bpm [1334b/mi] 87cal 300/362W
9:38 7:14

Pace

7% 10% 65% 17%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.06 38 38 10:15 91 81-110 932 163 160-166 290 269-332 2/0
0.13 1:16 37 10:00 111 108-116 1109 166 164-166 303 283-313 3/1
0.19 1:52 36 9:36 117 109-124 1123 168 166-170 323 297-354 4/0
0.25 2:27 36 9:28 129 123-142 1222 168 166-170 317 303-333 3/0
0.31 3:05 38 10:01 142 142-145 1422 167 166-168 310 276-326 3/0
0.38 3:41 36 9:32 143 142-145 1364 169 166-170 316 292-333 4/0
0.44 4:25 44 11:41 139 130-146 1625 147 106-168 251 148-335 3/1
0.50 5:00 36 9:32 140 133-144 1334 167 162-170 309 260-347 2/1
0.56 5:34 34 9:06 147 144-149 1337 170 168-172 320 305-334 3/1
0.63 6:10 35 9:25 150 148-151 1412 170 170-172 319 304-342 3/0
0.69 6:51 41 10:53 140 133-148 1524 169 166-172 296 135-369 2/1
0.75 7:24 33 8:54 144 141-147 1281 170 168-172 330 319-338 2/0
0.81 7:58 34 9:08 150 147-152 1371 171 170-174 326 299-338 2/0
0.88 8:33 35 9:21 146 141-150 1365 169 158-172 277 92-300 2/1
0.94 9:06 33 8:43 141 139-143 1230 170 166-172 294 279-300 1/2
1.00 9:37 31 8:10 147 144-151 1199 170 166-174 316 290-337 2/2
1.06 10:07 31 8:14 151 151-152 1244 171 168-172 337 328-362 1/1
1.13 10:39 32 8:27 151 150-151 1275 171 168-174 323 313-331 1/0
1.19 11:12 33 8:50 149 147-150 1317 170 170-172 303 290-317 1/2
1.25 11:48 36 9:35 141 135-147 1352 167 152-174 259 68-340 0/2
1.31 12:23 35 9:24 141 135-149 1324 171 170-174 304 257-362 3/0
1.38 12:57 33 8:51 155 150-158 1371 172 170-174 309 292-329 2/0
1.44 13:30 33 8:49 156 154-158 1375 170 168-172 295 291-301 1/0
1.50 14:03 34 8:57 152 150-154 1360 172 170-174 296 286-312 2/0
1.56 14:36 32 8:36 151 150-152 1298 172 170-172 309 292-320 2/0
1.63 15:08 32 8:35 152 151-153 1304 172 172-172 292 282-305 1/1
1.69 15:42 34 9:07 150 149-151 1367 171 170-174 294 283-307 2/0
1.75 16:16 34 9:10 152 151-153 1393 169 166-172 302 278-322 2/0
1.81 16:51 35 9:15 149 148-151 1379 171 170-172 283 280-290 2/0

Heart

142/158max
  • Show Beats/Mile

Elevation

Asc 45m, Range 42m, Flat prediction 15:54
Elevation Graph
Biggest Climbs (m) Min/mi
32 2.4% 9:46
15 1.6% 8:58
See your biggest climbs

Power

303W (369 max)
Power Graph
Power Bands

Cadence

168 (174 max) Stride Length: 103cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 98.1 169 1.8 16:32 9:12
Walk 1.6 111 0 16 16:14
Still 0.3 - - 3 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:05 8:22 41.65% More
800m 4:19 8:41 44.59% More
1km 5:28 8:47 46.00% More
Mile 8:50 8:50 48.77% More

Predictions

Dist Time Per Mile WAVA
1M 8:58 8:58 48.00
5km 29:57 9:38 48.51
5M 49:41 9:56 47.83
10km 1:02:37 10:05 47.46
10M 1:43:53 10:23 47.00
Half 2:18:28 10:34 46.57
20M 3:37:13 10:52 46.44
Mara 4:49:31 11:03 46.11
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