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Fri 20th Jun 2025 at 11:55am by iaincr

Run > General
  • Time
    34:07
  • Miles
    3.53
  • Min/mi
    9:40
  • Pacing
    11.7%
  • WAVA
    51.71
  • Stride(cm)
    91
  • Cals
    393
  • Watts
    298
  • Cadence
    183
  • BPM
    117
  • %MHR
    64.1
  • B/mi
    1127
  • Asc(m)
    79
  • Hillscore
    5
  • Surface
    Road

Notes & Comments

1) 1mi - 10:45(10:45/mi) 124/140bpm [1332b/mi] 128cal 265/383W
2) 1mi - 9:08(9:08/mi) 104/139bpm [950b/mi] 98cal 306/380W
3) 1mi - 8:52(8:52/mi) 118/129bpm [1047b/mi] 104cal 296/396W
4) 0.53mi - 5:22(10:10/mi) 121/134bpm [1230b/mi] 63cal 309/434W
10:45 9:08 8:52 5:22
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

35% 25% 39% 2%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.13 1:51 1:51 14:46 109 81-123 1610 182 178-186 271 26-353 2/2
0.25 3:03 1:13 9:40 122 120-124 1180 182 176-188 265 218-331 4/2
0.38 4:17 1:13 9:48 126 121-133 1234 182 172-188 278 211-383 5/3
0.50 5:39 1:22 10:55 129 124-132 1409 178 172-186 232 184-289 1/14
0.63 7:36 1:58 +36 15:42 123 118-133 1931 183 176-190 298 216-358 3/2
0.75 9:52 2:15 +53 18:03 126 115-137 2274 181 176-188 317 267-377 10/0
0.88 11:02 1:10 9:18 127 116-137 1181 183 178-188 297 261-342 6/3
1.00 12:13 1:12 9:35 138 135-140 1323 185 182-188 315 265-378 3/3
1.13 15:53 3:40 +2:33 29:17 129 79-139 3777 180 114-188 279 134-323 4/1
1.25 20:24 4:31 +3:20 36:09 82 75-92 2964 176 92-188 282 53-349 1/8
1.38 21:33 1:09 9:10 102 90-108 935 185 182-190 325 305-344 4/10
1.50 22:47 1:14 9:51 110 108-113 1084 185 180-188 322 302-355 3/2
1.63 27:24 4:37 +3:33 36:56 89 71-115 3288 182 104-192 297 37-361 6/1
1.75 28:34 1:10 9:21 101 91-107 944 188 184-192 324 284-380 5/8
1.88 29:44 1:10 9:17 110 107-113 1021 185 182-188 309 273-374 3/4
2.00 30:48 1:05 8:39 113 112-115 977 186 184-190 321 294-363 6/1
2.13 31:50 1:01 8:10 116 115-117 948 185 178-190 270 227-300 1/9
2.25 32:50 1:01 8:06 118 116-119 955 183 176-188 277 258-302 1/14
2.38 34:00 1:10 9:21 119 118-121 1112 185 180-190 297 243-373 4/6
2.50 36:30 2:29 +1:22 19:54 113 95-121 2248 181 114-190 286 85-326 4/11
2.63 37:38 1:08 9:03 112 94-119 1014 186 180-190 331 305-351 4/3
2.75 38:45 1:07 8:58 119 115-122 1068 182 174-188 282 218-316 2/8
2.88 39:55 1:10 9:21 121 116-128 1130 185 184-188 319 276-396 6/4
3.00 41:03 1:09 9:08 126 123-129 1151 185 182-188 302 282-327 3/2
3.13 42:09 1:06 8:47 121 119-123 1063 181 178-188 250 216-298 2/11
3.25 45:09 3:00 +1:46 23:58 108 99-120 2588 188 118-236 320 139-372 9/0
3.38 47:13 2:04 +50 16:31 121 113-129 1998 182 116-192 324 125-434 9/2
3.50 48:43 1:30 12:03 129 126-134 1555 183 178-188 330 79-384 13/0
3.53 49:01 18 10:50 134 133-134 1452 178 176-180 341 321-363 1/0

Heart

117/140max
  • Show Beats/Mile

Elevation

Asc 79m, Range 50m, Flat prediction 32:17
Elevation Graph
Biggest Climbs (m) Min/mi
17 5.8% 11:18
17 5.9% 14:55
16 6.2% 11:40
See your biggest climbs

Power

298W (434 max)
Power Graph
Power Bands

Cadence

183 (236 max) Stride Length: 91cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 68.7 183 3.5 33:14 9:55
Walk 28.2 107 0 14:13 8:22:44
Still 0.2 - - 5 -
Pause 2.9 - - 1:29 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:01 8:07 42.87% More
800m 4:15 8:32 48.42% More
1km 5:21 8:36 50.62% More
Mile 10:07 10:07 46.27% More
5k 41:24 13:20 37.36% More

Predictions

Dist Time Per Mile WAVA
1M 8:27 8:27 55.37
5km 29:37 9:32 52.23
5M 50:08 10:02 50.40
10km 1:03:46 10:16 49.52
10M 1:47:55 10:48 48.10
Half 2:25:29 11:06 47.12
20M 3:52:17 11:37 46.22
Mara 5:13:08 11:57 45.87
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