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Fri 20th Jun 2025 at 12:01pm by Rosehip

Walk > General
  • Time
    21:59
  • Miles
    0.93
  • Min/mi
    23:38
  • Pacing
    0%
  • Stride(cm)
    63
  • Cals
    89
  • Cadence
    109
  • BPM
    81
  • %MHR
    45.3
  • B/mi
    1904
  • Asc(m)
    24
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

looking for somewhere for lunch
1) 0.93mi - 21:59(23:38/mi) 80/105bpm [1891b/mi] 89cal 42/64rpm
21:59

Pace

47% 53%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:20 1:20 21:17 73 71-76 1554 112 110-114 2/1
0.13 4:53 3:33 +2:22 56:44 78 72-86 4425 113 110-118 6/1
0.19 6:12 1:20 21:17 83 79-88 1766 114 110-118 6/0
0.25 7:27 1:15 20:02 88 81-96 1763 109 104-118 1/0
0.31 8:47 1:20 21:13 92 89-95 1951 109 106-112 0/0
0.38 10:03 1:16 20:13 85 78-92 1718 114 110-116 1/1
0.44 12:13 2:10 +45 34:36 73 69-78 2526 109 106-114 0/4
0.50 13:51 1:39 +9 26:17 78 75-82 2050 108 104-112 0/1
0.56 15:13 1:22 21:51 70 63-76 1530 109 106-112 0/1
0.63 16:33 1:20 21:25 82 76-87 1756 107 106-110 1/0
0.69 18:29 1:56 30:50 75 71-81 2313 107 100-110 0/2
0.75 19:49 1:20 21:21 93 74-105 1986 107 104-110 3/0
0.81 21:47 1:58 31:24 87 74-102 2731 104 96-110 3/0
0.88 23:32 1:45 28:08 79 75-86 2222 105 102-110 1/2
0.93 25:16 1:44 31:19 75 72-81 2349 104 86-110 0/2

Heart

81/105max
  • Show Beats/Mile

Elevation

Asc 24m, Range 13m
Elevation Graph
Biggest Climbs (m) Min/mi
13 2.5% 27:56
See your biggest climbs

Cadence

109 (118 max) Stride Length: 63cm
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
100m 1:12 19:12 More
200m 2:25 19:25 More
400m 5:01 20:09 More
800m 11:27 23:01 More
1km 14:43 23:40 More

Predictions

Dist Time Per Mile

Bespoke Fields

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stride length
cadence
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