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Fri 20th Jun 2025 at 12:01pm by Rosehip
Walk > General
-
Time
21:59
-
Miles
0.93
-
Min/mi
23:38
-
Pacing
0%
-
Stride(cm)
63
-
Cals
89
-
Cadence
109
-
BPM
81
-
%MHR
45.3
-
B/mi
1904
-
Asc(m)
24
-
Hillscore
2
-
Surface
Road
Notes & Comments
looking for somewhere for lunch
1) 0.93mi - 21:59(23:38/mi) 80/105bpm [1891b/mi] 89cal 42/64rpm
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.06 |
1:20 |
1:20 |
21:17 |
73 71-76 |
1554 |
112 110-114 |
2/1 |
0.13 |
4:53 |
3:33 +2:22
|
56:44 |
78 72-86 |
4425 |
113 110-118 |
6/1 |
0.19 |
6:12 |
1:20 |
21:17 |
83 79-88 |
1766 |
114 110-118 |
6/0 |
0.25 |
7:27 |
1:15 |
20:02 |
88 81-96 |
1763 |
109 104-118 |
1/0 |
0.31 |
8:47 |
1:20 |
21:13 |
92 89-95 |
1951 |
109 106-112 |
0/0 |
0.38 |
10:03 |
1:16 |
20:13 |
85 78-92 |
1718 |
114 110-116 |
1/1 |
0.44 |
12:13 |
2:10 +45
|
34:36 |
73 69-78 |
2526 |
109 106-114 |
0/4 |
0.50 |
13:51 |
1:39 +9
|
26:17 |
78 75-82 |
2050 |
108 104-112 |
0/1 |
0.56 |
15:13 |
1:22 |
21:51 |
70 63-76 |
1530 |
109 106-112 |
0/1 |
0.63 |
16:33 |
1:20 |
21:25 |
82 76-87 |
1756 |
107 106-110 |
1/0 |
0.69 |
18:29 |
1:56 |
30:50 |
75 71-81 |
2313 |
107 100-110 |
0/2 |
0.75 |
19:49 |
1:20 |
21:21 |
93 74-105 |
1986 |
107 104-110 |
3/0 |
0.81 |
21:47 |
1:58 |
31:24 |
87 74-102 |
2731 |
104 96-110 |
3/0 |
0.88 |
23:32 |
1:45 |
28:08 |
79 75-86 |
2222 |
105 102-110 |
1/2 |
0.93 |
25:16 |
1:44 |
31:19 |
75 72-81 |
2349 |
104 86-110 |
0/2 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
100m |
1:12 |
19:12 |
More |
200m |
2:25 |
19:25 |
More |
400m |
5:01 |
20:09 |
More |
800m |
11:27 |
23:01 |
More |
1km |
14:43 |
23:40 |
More |
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